{"id":56080,"date":"2020-09-08T12:00:17","date_gmt":"2020-09-08T06:30:17","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=56080"},"modified":"2024-05-15T15:11:34","modified_gmt":"2024-05-15T09:41:34","slug":"start-living-the-right-way-with-unlock","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/09\/08\/start-living-the-right-way-with-unlock\/","title":{"rendered":"Start Living The Right Way With Unlock 4.0"},"content":{"rendered":"<p>As you step outside your house and try to adjust to the new normal it\u2019s important to put your well-being first. Follow this checklist to stay healthy and happy during this unlock<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-56084 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/09\/New-normal.jpg\" alt=\"Kid waering a mask- Activ Living\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<h2>1. Push Away Laziness:<\/h2>\n<p>To stay active and adjust to your new routine, it is important for you to reverse the damage caused by decreased physical activity. Pick up a morning workout routine. Set aside 30 mins in the morning to go for a walk or run, you can also do yoga or any high-intensity workout. Try walking more throughout the day &#8211; take the stairs, walk short distances, etc.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-56085 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/09\/Push-away-laziness-01.jpg\" alt=\"How to not be lazy- Activ Living\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2>2. Don\u2019t binge-watch or binge eat:<\/h2>\n<p>When you binge-watch, you also tend to binge-eat, but with the quarantine gradually getting over it\u2019s time to change your habits. Plan your meals and make them with unprocessed ingredients at home. Start your day with a protein-rich breakfast and reduce the number of carbs you eat at night. You can also read some of our blogs on <strong>healthy recipes to make at home<\/strong> for inspiration.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-56086 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/09\/Dont-binge-watch-or-eat-01.jpg\" alt=\"Dont binge watch or eat- Activ Living\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<h2>3. Ensure your mental well-being:<\/h2>\n<p>Adjusting to any routine after a break can be stressful. Manage your <strong>mental and emotional well-being<\/strong> with mind-calming practices like yoga and meditation. You can even practice meditation during work hours on your desk.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-56087 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/09\/Ensure-your-mental-well-being-01.jpg\" alt=\"Ensure your mental well-being- Activ Living\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<h2>4. Take precautions for your health:<\/h2>\n<p>Follow the safety guidelines set by the government and private organizations like-<\/p>\n<ul>\n<li>Wear a mask whenever you step out and carry a sanitizer at all times.<\/li>\n<li>Continue social distancing, even at your workplace.<\/li>\n<li>Avoid large gatherings and crowded places.<\/li>\n<li>Avoid traveling within the country or abroad.<\/li>\n<li>Follow safety measures at malls, saloons, etc. and cooperate with the employees there.<\/li>\n<li>Take a bath as soon as you reach home.<\/li>\n<li>Encourage house help and people around you to wear masks and follow safety measures.<\/li>\n<li>Eat home-cooked meals and snacks.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-56088 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/09\/take-precautions-for-your-Health-Activ-Living.jpg\" alt=\"Precautions to be taken- Activ Living\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p>Follow these measures for living in a healthy way. Visit our <strong>Activ Living<\/strong> page for more information on improving your health and also get tips by experts.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As you step outside your house and try to adjust to the new normal it\u2019s&#8230;<\/p>\n","protected":false},"author":21,"featured_media":56253,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8,4241,4243],"tags":[1529,1954,1656,1956,1953,1955,1952],"class_list":["post-56080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-conditions","category-others","category-self-care","tag-covid-19","tag-health-precautions","tag-improve-health","tag-safety-measures","tag-stay-safe","tag-steeping-out","tag-unclock"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Unlock 4.0: Start Living The Right Way With Unlock - Activ Living<\/title>\n<meta name=\"description\" content=\"Some of the Unlock 4.0 tips for you to step outside your house and try to adjust to the new normal. 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