{"id":56284,"date":"2020-09-25T12:00:59","date_gmt":"2020-09-25T06:30:59","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=56284"},"modified":"2024-09-18T15:45:25","modified_gmt":"2024-09-18T10:15:25","slug":"world-heart-day-stay-heart-healthy-in-the-present-scenario","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/09\/25\/world-heart-day-stay-heart-healthy-in-the-present-scenario\/","title":{"rendered":"Healthy Heart Score: How To Keep Your Heart Healthy?"},"content":{"rendered":"<p><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/09\/28\/world-heart-day-stay-heart-healthy-in-the-present-scenario\/world-heart-day-03_resized\/\" rel=\"attachment wp-att-56285\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-56285 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/09\/World-Heart-Day-03_Resized.jpg\" alt=\"World hear Day- Activ Living\" width=\"1334\" height=\"3213\" data-srcset=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/09\/World-Heart-Day-03_Resized.jpg 1063w, https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/09\/World-Heart-Day-03_Resized-1250x3011.jpg 1250w\" data-sizes=\"(max-width: 1334px) 100vw, 1334px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1334px; --smush-placeholder-aspect-ratio: 1334\/3213;\" \/><\/a><\/p>\n<p>The <strong>Healthy Heart Score<\/strong> is a health tool by Aditya Birla Health Insurance, available exclusively for policy holders. It gives a detailed analysis of your current heart health. It also predicts the state of your heart in the next 10 years. By analysing your heart\u2019s health you can take the right measures to improve it. Your Healthy Heart Score is represented with the following colours. You can click on them and read more.<\/p>\n<ul>\n<li><strong>Green:<\/strong>\u00a0Getting a green colour in your results indicates a healthy heart. Keep up the good work by following these tips!<\/li>\n<li><strong>Amber:<\/strong>\u00a0Amber colour in your results indicates moderate health problems. Take these measures to improve your score.<\/li>\n<li><strong>Red: <\/strong>Red indicates that you are at high risk for developing heart problems. Don\u2019t worry, these simple steps can help! (all points will be hyperlinked)<\/li>\n<\/ul>\n<p>It is necessary to keep a track of your cardiac health as certain habits unknowingly cause health problems. Sitting for long hours during work from home causes a fatty acid build-up in the blood vessels, harming heart health. Not getting medicines on time is another big problem that can worsen pre-existing medical conditions.<\/p>\n<p>Eating unhealthy foods, especially oils should be avoided as oils like sunflower and soybean have Omega-6 fatty acids which can increase cholesterol. Not getting enough sleep and not exercising daily is a prominent factor affecting heart health. One symptom of sleep and exercise deprivation is an increase in <strong>belly fat<\/strong>. Change your habits gradually by including simple practices like walking regularly and relaxing through yoga or meditation. This will<strong> help your body detox<\/strong>; you will sleep better and feel active throughout the day. Eventually, it can improve your heart health.<\/p>\n<p>&nbsp;<\/p>\n<p>Download the Activ Health App on\u00a0<strong>android\u00a0<\/strong>and\u00a0<strong>ios<\/strong>\u00a0and get your Healthy Heart Score<\/p>\n<p><strong>Healthy Heart Score<\/strong>\u00a0assessment is only available for Aditya Birla Health Insurance policy holders. If you are not a customer,\u00a0<strong>get a plan<\/strong>\u00a0that suits the health needs of your family! Take the first step to start taking care of your heart!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Healthy Heart Score is a health tool by Aditya Birla Health Insurance, available exclusively&#8230;<\/p>\n","protected":false},"author":21,"featured_media":56286,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4398,4252,8],"tags":[822,107,1529,955,617,1974,1853],"class_list":["post-56284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-letsfaceit","category-heart-health","category-lifestyle-conditions","tag-blood-pressure","tag-control-cholesterol","tag-covid-19","tag-heart-diseases","tag-heart-health","tag-present-scenario","tag-prevent-heart-problems"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Heart Score: How To Keep Your Heart Healthy?<\/title>\n<meta name=\"description\" content=\"It is important to keep track of your heart health. This article explains how to keep your heart healthy by maintaining a healthy heart score.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/09\/25\/world-heart-day-stay-heart-healthy-in-the-present-scenario\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Heart Score: How To Keep Your Heart Healthy?\" \/>\n<meta property=\"og:description\" content=\"It is important to keep track of your heart health. This article explains how to keep your heart healthy by maintaining a healthy heart score.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/09\/25\/world-heart-day-stay-heart-healthy-in-the-present-scenario\/\" \/>\n<meta property=\"og:site_name\" content=\"ACTIV LIVING COMMUNITY\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-25T06:30:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-18T10:15:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/09\/Blog-for-world-heart-day-Infographic.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Healthy Heart Score: How To Keep Your Heart Healthy?","description":"It is important to keep track of your heart health. 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