{"id":56318,"date":"2020-09-30T12:00:33","date_gmt":"2020-09-30T06:30:33","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=56318"},"modified":"2024-06-11T19:12:25","modified_gmt":"2024-06-11T13:42:25","slug":"monotasking-vs-multitasking-by-dr-aditi-govitrikar-activ-living","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/09\/30\/monotasking-vs-multitasking-by-dr-aditi-govitrikar-activ-living\/","title":{"rendered":"Monotasking Vs Multitasking By Dr Aditi Govitrikar"},"content":{"rendered":"<p><iframe class=\"w-100 border-0 mt-3\" style=\"width: 100%;\" src=\"https:\/\/embed.hubhopper.com\/studio\/feed\/?feed=aHR0cHM6Ly9mZWVkcy5odWJob3BwZXIuY29tL2U2OTUzZDU3ZTM1ZTU0YTU5MmRhOWYwNTVjNGRkODU2LnJzcw==\" height=\"230\"><\/iframe><\/p>\n<p>Welcome to the Activ Living Podcast. In this podcast, Dr Aditi Govitrikar talks about the importance of monotasking vs multitasking.<\/p>\n<p><strong>What is monotasking vs multitasking? <\/strong><\/p>\n<p>When you multitask, you overburden your brain with switching from one task to another. This reduces focus and can actually slow down progress. Monotasking means doing only one task at a time. When you monotask, you are able to focus better on each task and can get things done more efficiently. You could even get more done in a day.<\/p>\n<p><em>\u201cThe shorter way to do many things is to only do one thing at a time.\u201d \u2013 Mozart.<\/em><\/p>\n<p>To monotask effectively, decide on two tasks that have to get done on that day and focus on finishing those first. If there is a task that you don\u2019t enjoy but you have to do, put that on the top of your list. Once you get that out of the way, the other task becomes much easier to do. To help your mind get ready for your next task, take a break and have a change of scene by <strong>meditating<\/strong>, \u00a0taking a walk, or looking out of the window.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to the Activ Living Podcast. In this podcast, Dr Aditi Govitrikar talks about the&#8230;<\/p>\n","protected":false},"author":21,"featured_media":56319,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1957,4243],"tags":[1982,1981,1980,1719,1979,1978,1983],"class_list":["post-56318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","category-self-care","tag-creative","tag-do-more","tag-efficiency","tag-focus","tag-monotasking","tag-multitasking","tag-problem-solving"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dr Aditi Govitrikar Explains Monotasking Vs Multitasking<\/title>\n<meta name=\"description\" content=\"Understand about monotasking vs multitasking with insights from Dr. Aditi Govitrikar. Learn the art of focused attention and how monotasking can enhance productivity and reduce stress.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/09\/30\/monotasking-vs-multitasking-by-dr-aditi-govitrikar-activ-living\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dr Aditi Govitrikar Explains Monotasking Vs Multitasking\" \/>\n<meta property=\"og:description\" content=\"Understand about monotasking vs multitasking with insights from Dr. Aditi Govitrikar. Learn the art of focused attention and how monotasking can enhance productivity and reduce stress.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/09\/30\/monotasking-vs-multitasking-by-dr-aditi-govitrikar-activ-living\/\" \/>\n<meta property=\"og:site_name\" content=\"ACTIV LIVING COMMUNITY\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-30T06:30:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-11T13:42:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/10\/512-x-512_Podcast-thumbnail-Blog-Image-02.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dr Aditi Govitrikar Explains Monotasking Vs Multitasking","description":"Understand about monotasking vs multitasking with insights from Dr. Aditi Govitrikar. 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