{"id":56404,"date":"2020-10-16T05:00:43","date_gmt":"2020-10-15T23:30:43","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=56404"},"modified":"2024-06-12T13:22:55","modified_gmt":"2024-06-12T07:52:55","slug":"11-tips-for-good-sleep-and-better-health-by-dr-aditi-govitrikar","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/10\/16\/11-tips-for-good-sleep-and-better-health-by-dr-aditi-govitrikar\/","title":{"rendered":"11 Tips For Good Sleep And Better Health By Dr Aditi Govitrikar"},"content":{"rendered":"<p><iframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/911490193&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true&amp;visual=true\" width=\"100%\" height=\"300\" frameborder=\"no\" scrolling=\"no\"><\/iframe><\/p>\n<div style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"><a style=\"color: #cccccc; text-decoration: none;\" title=\"Activ Living Podcast\" href=\"https:\/\/soundcloud.com\/user-739099313\" target=\"_blank\" rel=\"noopener noreferrer\">Activ Living Podcast<\/a> \u00b7 <a style=\"color: #cccccc; text-decoration: none;\" title=\"Episode 4- Sleeping Well For Activ Living\" href=\"https:\/\/soundcloud.com\/user-739099313\/episode-4-sleeping-well-for-activ-living\" target=\"_blank\" rel=\"noopener noreferrer\">Episode 4- Sleeping Well For Activ Living<\/a><\/div>\n<p><span style=\"font-weight: 400;\">Welcome to the latest episode of the Activ Living podcast with Dr Aditi Govitrikar. In this episode, Dr Aditi will talk about the importance of sleep and the problem of sleep deprivation.<\/span><\/p>\n<p><b>What is sleep deprivation?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Sleep is essential to your health and wellbeing. On average adults need about 7- 9 hours of sleep daily. When you get less than 6 hours of sleep on a regular basis, you are sleep deprived. During the present COVID-19 pandemic situation, people are feeling more sleep deprived than before. This has been termed Covidsomnia.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the podcast Dr Aditi explains why you experience Covidsomnia and what you can do to prevent it. She also describes the symptoms of what insomnia during the pandemic might look like so that you know if it applies to you. Once you know that you do suffer from sleep deprivation, you can then do what it takes to solve the problem.<\/span><\/p>\n<p><strong>Exercising even while at home<\/strong><span style=\"font-weight: 400;\"> can help you fall asleep faster and have a better quality of sleep. In this podcast episode you will get more great tips on how to <\/span><strong>improve your sleeping patterns<\/strong><span style=\"font-weight: 400;\"> which can lead to a more productive life. After all the Dalai Lama did say that, <\/span><i><span style=\"font-weight: 400;\">\u201cSleep is the best meditation.\u201d<\/span><\/i><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, put on your earphones and find out what could be keeping you awake at night so that you can remove the source of your Covidsomnia and enjoy a peaceful night\u2019s sleep. Also, look into creating a <\/span><strong>routine for staying more positive <\/strong><span style=\"font-weight: 400;\">in the current times to relieve stress in your day to day life. For more information on improving your emotional health, visit our <\/span><strong>mindfulness resources<\/strong><span style=\"font-weight: 400;\">.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Activ Living Podcast \u00b7 Episode 4- Sleeping Well For Activ Living Welcome to the latest&#8230;<\/p>\n","protected":false},"author":21,"featured_media":56421,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8,1957,4241,4243],"tags":[2013,2011,963,1037,2012],"class_list":["post-56404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-conditions","category-mental-health","category-others","category-self-care","tag-covidsomnia","tag-deprivation","tag-insomnia","tag-sleep","tag-sleep-quality"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>11 Tips For Good Sleep And Better Health<\/title>\n<meta name=\"description\" content=\"Sleep is one of the most important aspects of your well-being. 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