{"id":56417,"date":"2020-10-20T12:00:47","date_gmt":"2020-10-20T06:30:47","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=56417"},"modified":"2024-06-12T13:47:37","modified_gmt":"2024-06-12T08:17:37","slug":"how-to-make-sure-your-child-is-emotionally-well-in-the-current-times-dr-aditi-govitrikar","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/10\/20\/how-to-make-sure-your-child-is-emotionally-well-in-the-current-times-dr-aditi-govitrikar\/","title":{"rendered":"Emotional Wellbeing For Kids &#8211; Dr. Aditi Govitrikar"},"content":{"rendered":"<p><iframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/911567341&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true&amp;visual=true\" width=\"100%\" height=\"300\" frameborder=\"no\" scrolling=\"no\"><\/iframe><\/p>\n<div style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"><a style=\"color: #cccccc; text-decoration: none;\" title=\"Activ Living Podcast\" href=\"https:\/\/soundcloud.com\/user-739099313\" target=\"_blank\" rel=\"noopener noreferrer\">Activ Living Podcast<\/a> \u00b7 <a style=\"color: #cccccc; text-decoration: none;\" title=\"Episode 5- Mental Wellness For Children\" href=\"https:\/\/soundcloud.com\/user-739099313\/episode-5-mental-wellness-for-children\" target=\"_blank\" rel=\"noopener noreferrer\">Episode 5- Mental Wellness For Children<\/a><\/div>\n<p>Welcome to the Activ Living podcast with Dr Aditi Govitrikar. The Covid-19 pandemic and subsequent lockdown has affected all our lives. We are more stressed and afraid of getting sick, but many of us are also bored and lonely. While adults might be better equipped to deal with these effects, children and adolescents might be going through a hard time <strong>coping with the new normal<\/strong>.<\/p>\n<h2>How To Help Children Cope With Anxiety?<\/h2>\n<p>In this podcast episode, Dr Aditi talks about how <strong>parents can help their children<\/strong> through these difficult times. She talks about how it is important to listen to them and understand what they are going through. She also gives valuable tips on how to deal with what they are experiencing and why it is important to keep them <strong>active and engaged<\/strong>. It might also be necessary to relax screen time restrictions during these times of isolation. Listen to the podcast for more insights and tips.<\/p>\n<p>Poet, essayist and naturalist, Diane Ackerman said that, \u201c<em>Play is our brain\u2019s favourite way of learning.\u201d <\/em>Dr Aditi too stresses the importance of play for children and provides guidelines on how to let them play even during the lockdown. While the lockdown has been very stressful for all of us, there have been some <strong>positive effects<\/strong> as well. Parents should take advantage of these positives to help their children feel calmer and be more cheerful during the lockdown.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Activ Living Podcast \u00b7 Episode 5- Mental Wellness For Children Welcome to the Activ Living&#8230;<\/p>\n","protected":false},"author":21,"featured_media":56418,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1957,4243],"tags":[2017,1434,2019,1586,848,2018,1925],"class_list":["post-56417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","category-self-care","tag-adolescents","tag-children","tag-coping","tag-lockdown","tag-mental-health","tag-mental-wellness","tag-pandemic"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Emotional Wellbeing In Children By Dr. Aditi Govitrikar<\/title>\n<meta name=\"description\" content=\"Discover expert insights from Dr. Aditi Govitrikar on nurturing emotional well-being in children. Click here to know more about this podcast.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/10\/20\/how-to-make-sure-your-child-is-emotionally-well-in-the-current-times-dr-aditi-govitrikar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Emotional Wellbeing In Children By Dr. Aditi Govitrikar\" \/>\n<meta property=\"og:description\" content=\"Discover expert insights from Dr. Aditi Govitrikar on nurturing emotional well-being in children. Click here to know more about this podcast.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/10\/20\/how-to-make-sure-your-child-is-emotionally-well-in-the-current-times-dr-aditi-govitrikar\/\" \/>\n<meta property=\"og:site_name\" content=\"ACTIV LIVING COMMUNITY\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-20T06:30:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-12T08:17:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/10\/512-x-512_Podcast-thumbnail-Creative-02.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Emotional Wellbeing In Children By Dr. Aditi Govitrikar","description":"Discover expert insights from Dr. Aditi Govitrikar on nurturing emotional well-being in children. Click here to know more about this podcast.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/10\/20\/how-to-make-sure-your-child-is-emotionally-well-in-the-current-times-dr-aditi-govitrikar\/","og_locale":"en_US","og_type":"article","og_title":"Emotional Wellbeing In Children By Dr. Aditi Govitrikar","og_description":"Discover expert insights from Dr. Aditi Govitrikar on nurturing emotional well-being in children. Click here to know more about this podcast.","og_url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/10\/20\/how-to-make-sure-your-child-is-emotionally-well-in-the-current-times-dr-aditi-govitrikar\/","og_site_name":"ACTIV LIVING COMMUNITY","article_published_time":"2020-10-20T06:30:47+00:00","article_modified_time":"2024-06-12T08:17:37+00:00","og_image":[{"width":512,"height":512,"url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/10\/512-x-512_Podcast-thumbnail-Creative-02.jpg","type":"image\/jpeg"}],"author":"Admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Admin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/10\/20\/how-to-make-sure-your-child-is-emotionally-well-in-the-current-times-dr-aditi-govitrikar\/#article","isPartOf":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/10\/20\/how-to-make-sure-your-child-is-emotionally-well-in-the-current-times-dr-aditi-govitrikar\/"},"author":{"name":"Admin","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/person\/72cb414b97156e434ade52b6472f32ea"},"headline":"Emotional Wellbeing For Kids &#8211; Dr. Aditi Govitrikar","datePublished":"2020-10-20T06:30:47+00:00","dateModified":"2024-06-12T08:17:37+00:00","mainEntityOfPage":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/10\/20\/how-to-make-sure-your-child-is-emotionally-well-in-the-current-times-dr-aditi-govitrikar\/"},"wordCount":253,"commentCount":0,"publisher":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#organization"},"image":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/10\/20\/how-to-make-sure-your-child-is-emotionally-well-in-the-current-times-dr-aditi-govitrikar\/#primaryimage"},"thumbnailUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/10\/512-x-512_Podcast-thumbnail-Creative-02.jpg","keywords":["Adolescents","children","Coping","lockdown","mental health","Mental Wellness","pandemic"],"articleSection":["Mental Health","Self-care"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/10\/20\/how-to-make-sure-your-child-is-emotionally-well-in-the-current-times-dr-aditi-govitrikar\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/10\/20\/how-to-make-sure-your-child-is-emotionally-well-in-the-current-times-dr-aditi-govitrikar\/","url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/10\/20\/how-to-make-sure-your-child-is-emotionally-well-in-the-current-times-dr-aditi-govitrikar\/","name":"Emotional Wellbeing In Children By Dr. Aditi Govitrikar","isPartOf":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/10\/20\/how-to-make-sure-your-child-is-emotionally-well-in-the-current-times-dr-aditi-govitrikar\/#primaryimage"},"image":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/10\/20\/how-to-make-sure-your-child-is-emotionally-well-in-the-current-times-dr-aditi-govitrikar\/#primaryimage"},"thumbnailUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/10\/512-x-512_Podcast-thumbnail-Creative-02.jpg","datePublished":"2020-10-20T06:30:47+00:00","dateModified":"2024-06-12T08:17:37+00:00","description":"Discover expert insights from Dr. Aditi Govitrikar on nurturing emotional well-being in children. Click here to know more about this podcast.","breadcrumb":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/10\/20\/how-to-make-sure-your-child-is-emotionally-well-in-the-current-times-dr-aditi-govitrikar\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/10\/20\/how-to-make-sure-your-child-is-emotionally-well-in-the-current-times-dr-aditi-govitrikar\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/10\/20\/how-to-make-sure-your-child-is-emotionally-well-in-the-current-times-dr-aditi-govitrikar\/#primaryimage","url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/10\/512-x-512_Podcast-thumbnail-Creative-02.jpg","contentUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/10\/512-x-512_Podcast-thumbnail-Creative-02.jpg","width":512,"height":512,"caption":"Health Mental Health- Activ Living"},{"@type":"BreadcrumbList","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/10\/20\/how-to-make-sure-your-child-is-emotionally-well-in-the-current-times-dr-aditi-govitrikar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/"},{"@type":"ListItem","position":2,"name":"Mental Health","item":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/mental-health\/"},{"@type":"ListItem","position":3,"name":"Emotional Wellbeing For Kids &#8211; Dr. Aditi Govitrikar"}]},{"@type":"WebSite","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#website","url":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/","name":"ACTIV LIVING COMMUNITY","description":"","publisher":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#organization","name":"Aditya Birla Health Insurance","url":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Aditya Birla Health Insurance"},"image":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/person\/72cb414b97156e434ade52b6472f32ea","name":"Admin","url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/author\/admin-2\/"}]}},"_links":{"self":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts\/56417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/comments?post=56417"}],"version-history":[{"count":0,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts\/56417\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/media\/56418"}],"wp:attachment":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/media?parent=56417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/categories?post=56417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/tags?post=56417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}