{"id":56487,"date":"2020-10-24T12:00:29","date_gmt":"2020-10-24T06:30:29","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=56487"},"modified":"2024-06-12T14:27:37","modified_gmt":"2024-06-12T08:57:37","slug":"tips-to-control-anxiety","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/10\/24\/tips-to-control-anxiety\/","title":{"rendered":"11 Ways To Cope With Anxiety By Dr. Aditi Govitrikar"},"content":{"rendered":"<p><iframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/915969508&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true&amp;visual=true\" width=\"100%\" height=\"300\" frameborder=\"no\" scrolling=\"no\"><\/iframe><\/p>\n<div style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"><a style=\"color: #cccccc; text-decoration: none;\" title=\"Activ Living Podcast\" href=\"https:\/\/soundcloud.com\/user-739099313\" target=\"_blank\" rel=\"noopener noreferrer\">Activ Living Podcast<\/a> \u00b7 <a style=\"color: #cccccc; text-decoration: none;\" title=\"Episode 7- How To Tackle Anxiety\" href=\"https:\/\/soundcloud.com\/user-739099313\/how-to-tackle-anxiety\" target=\"_blank\" rel=\"noopener noreferrer\">Episode 7- How To Tackle Anxiety<\/a><\/div>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify; margin: 0in 19.95pt 10.0pt 0in;\"><span style=\"font-size: 11.0pt; font-family: 'Trebuchet MS','sans-serif'; color: black;\">Welcome to the <\/span><strong><span style=\"font-size: 11.0pt; font-family: 'Trebuchet MS','sans-serif'; color: #1155cc;\">Activ Living Podcast<\/span><\/strong><span style=\"font-size: 11.0pt; font-family: 'Trebuchet MS','sans-serif'; color: black;\">. In this podcast Dr. Aditi Govitrikar talks about anxiety and offers tips on how you can deal with anxious thoughts.\u00a0Much like Marcus Aurelius the Roman Emperor and philosopher said, \u2018<i>Today I escaped anxiety. Or no, I discarded it, because it was within me \u2013 in my own perceptions, not outside.<\/i>\u2019 <\/span><\/p>\n<h2>The Ways To Cope With Anxiety<\/h2>\n<p style=\"text-align: justify; margin: 0in 19.95pt 10.0pt 0in;\"><span style=\"font-size: 11.0pt; font-family: 'Trebuchet MS','sans-serif'; color: black;\">The months under lockdown have seen cases of anxiety rising throughout the country and the world. In such uncertain times, it is easy to get fearful and worried about the future. According to a survey by the Indian Psychiatric Society, the number of reported cases of mental illness had risen by 20 percent within just one week of the lockdown announcement.<\/span><\/p>\n<p style=\"text-align: justify; margin: 0in 19.95pt 10.0pt 0in;\"><span style=\"font-size: 11.0pt; font-family: 'Trebuchet MS','sans-serif'; color: black;\">Anxiety often feels similar to fear and if it is not treated in its early stages it <\/span><strong><span style=\"font-size: 11.0pt; font-family: 'Trebuchet MS','sans-serif'; color: #1155cc;\">can lead to depression<\/span><\/strong><span style=\"font-size: 11.0pt; font-family: 'Trebuchet MS','sans-serif'; color: black;\">. Anxiety can be managed by taking small steps. It is always advisable to talk to a mental health professional. Dr. Aditi Gowitrikar explains how we can identify thoughts and feelings that give us anxiety. She gives her own example saying that she too gets anxious about her parents&#8217; health.\u00a0<\/span><\/p>\n<p style=\"text-align: justify; margin: 0in 19.95pt 10.0pt 0in;\"><span style=\"font-size: 11.0pt; font-family: 'Trebuchet MS','sans-serif'; color: black;\">Tune in to find out the difference between fear and anxiety. You will also learn small ways in which you can try to <\/span><strong><span style=\"font-size: 11.0pt; font-family: 'Trebuchet MS','sans-serif'; color: #1155cc;\">keep your mental health intact<\/span><\/strong><span style=\"font-size: 11.0pt; font-family: 'Trebuchet MS','sans-serif'; color: black;\"> if you suffer from anxiety.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Activ Living Podcast \u00b7 Episode 7- How To Tackle Anxiety &nbsp; Welcome to the Activ&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":56488,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4242,1957,4243],"tags":[2024,2025,1586,848,2026],"class_list":["post-56487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditions-mental-health","category-mental-health","category-self-care","tag-anxiety-disorder","tag-coping-with-anxiety","tag-lockdown","tag-mental-health","tag-self-help"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>11 Ways To Cope With Anxiety By Dr. Aditi Govitrikar<\/title>\n<meta name=\"description\" content=\"Explore 11 strategies to effectively cope with anxiety by Dr. Aditi Govitrikar. 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