{"id":56570,"date":"2020-10-29T01:00:13","date_gmt":"2020-10-28T19:30:13","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=56570"},"modified":"2024-06-13T16:52:23","modified_gmt":"2024-06-13T11:22:23","slug":"15-powerful-ways-to-find-a-balance-in-your-life-by-dr-aditi-govitrikar","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/10\/29\/15-powerful-ways-to-find-a-balance-in-your-life-by-dr-aditi-govitrikar\/","title":{"rendered":"15 Powerful Ways On How To Find Balance In Your Life By Dr. Aditi Govitrikar"},"content":{"rendered":"<p style=\"margin: 0in 0in 10.0pt 0in;\"><iframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/915966817&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true&amp;visual=true\" width=\"100%\" height=\"300\" frameborder=\"no\" scrolling=\"no\"><\/iframe><\/p>\n<div style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"><a style=\"color: #cccccc; text-decoration: none;\" title=\"Activ Living Podcast\" href=\"https:\/\/soundcloud.com\/user-739099313\" target=\"_blank\" rel=\"noopener noreferrer\">Activ Living Podcast<\/a> \u00b7 <a style=\"color: #cccccc; text-decoration: none;\" title=\"Episode 6- Me-time &amp; Family-time\" href=\"https:\/\/soundcloud.com\/user-739099313\/episode-6-me-time-family-time\" target=\"_blank\" rel=\"noopener noreferrer\">Episode 6- Me-time &amp; Family-time<\/a><\/div>\n<p style=\"margin: 0in 0in 10.0pt 0in;\"><span style=\"font-size: 11.0pt; font-family: 'Trebuchet MS','sans-serif'; color: black;\">Welcome to the Activ Living Podcast with Dr. Aditi Govitrikar. We spend a lot of time working and trying to be more successful in life. While there is nothing wrong with that, it shouldn\u2019t come at the expense of the quality time you spend with your family and the time you take for yourself. In this Podcast episode, Dr. Aditi talks about how we can balance our time between all the areas of our life. She also explains why me-time is so important.<\/span><\/p>\n<p style=\"margin: 0in 0in 10.0pt 0in;\"><span style=\"font-size: 11.0pt; font-family: 'Trebuchet MS','sans-serif'; color: black;\">Philosopher, poet, novelist and essayist, George Santayana said, <i>\u201cThe family is one of nature&#8217;s masterpieces.\u201d <\/i>Our parents, siblings, spouse, and <\/span><strong><span style=\"font-size: 11.0pt; font-family: 'Trebuchet MS','sans-serif'; color: #1155cc;\">children<\/span><\/strong><span style=\"font-size: 11.0pt; font-family: 'Trebuchet MS','sans-serif'; color: black;\"> are all a big part of our lives and it is important to set time aside every day to connect with them, talk, and share some experiences. Listen to the podcast for ideas on what you can do during family time so that you not only enjoy each other\u2019s company but also have a lot of fun.<\/span><\/p>\n<p style=\"margin: 0in 0in 10.0pt 0in;\"><span style=\"font-size: 11.0pt; font-family: 'Trebuchet MS','sans-serif'; color: black;\">It\u2019s time to start <\/span><strong><span style=\"font-size: 11.0pt; font-family: 'Trebuchet MS','sans-serif'; color: #1155cc;\">planning your day<\/span><\/strong><span style=\"font-size: 11.0pt; font-family: 'Trebuchet MS','sans-serif'; color: black;\"> so that you have enough time and energy to contribute to <\/span><strong><span style=\"font-size: 11.0pt; font-family: 'Trebuchet MS','sans-serif'; color: #1155cc;\">your own wellness.<\/span><\/strong><span style=\"font-size: 11.0pt; font-family: 'Trebuchet MS','sans-serif'; color: black;\"> Dr. Aditi\u2019s tips will go a long way in helping you prioritise your tasks so that you are not overburdened with too much of one thing and neglect something else. Simple things like devoting time to <\/span><strong><span style=\"font-size: 11.0pt; font-family: 'Trebuchet MS','sans-serif'; color: #1155cc;\">your hobbies<\/span><\/strong><span style=\"font-size: 11.0pt; font-family: 'Trebuchet MS','sans-serif'; color: black;\"> could prove to be exactly what you need to give you an energy boost\u00a0and make you happier and healthier for an <\/span><strong><span style=\"font-size: 11.0pt; font-family: 'Trebuchet MS','sans-serif'; color: #1155cc;\">Activ Life<\/span><span style=\"font-size: 11.0pt; font-family: 'Trebuchet MS','sans-serif'; color: black;\">.<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Activ Living Podcast \u00b7 Episode 6- Me-time &amp; Family-time Welcome to the Activ Living Podcast&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":56571,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1957,1943,4243],"tags":[2043,2042,1410,1333,1358],"class_list":["post-56570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","category-mental-health-and-wellness-2","category-self-care","tag-daily-planning","tag-family-time","tag-hobbies","tag-me-time","tag-work-life-balance"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>15 Powerful Ways On How To Find Balance In Your Life<\/title>\n<meta name=\"description\" content=\"In this podcast Dr. Aditi Govitrikar touches on certain tips you can use to help you find balance in your life. 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