{"id":56597,"date":"2020-10-30T12:00:32","date_gmt":"2020-10-30T06:30:32","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=56597"},"modified":"2024-06-17T17:01:51","modified_gmt":"2024-06-17T11:31:51","slug":"15-easy-ways-to-effectively-prevent-work-from-home-burnout-by-dr-aditi-govitrikar","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/10\/30\/15-easy-ways-to-effectively-prevent-work-from-home-burnout-by-dr-aditi-govitrikar\/","title":{"rendered":"15 Easy Ways To Effectively Prevent Work-From-Home Burnout By Dr. Aditi Govitrikar"},"content":{"rendered":"<p><iframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/919540198&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true&amp;visual=true\" width=\"100%\" height=\"300\" frameborder=\"no\" scrolling=\"no\"><\/iframe><\/p>\n<div style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"><a style=\"color: #cccccc; text-decoration: none;\" title=\"Activ Living Podcast\" href=\"https:\/\/soundcloud.com\/user-739099313\" target=\"_blank\" rel=\"noopener noreferrer\">Activ Living Podcast<\/a> \u00b7 <a style=\"color: #cccccc; text-decoration: none;\" title=\"Episode 9- How to tackle Work-From-Home Burnout?\" href=\"https:\/\/soundcloud.com\/user-739099313\/episode-9-how-to-tackle-work-from-home-burnout\" target=\"_blank\" rel=\"noopener noreferrer\">Episode 9- How to tackle Work-From-Home Burnout?<\/a><\/div>\n<p>Welcome to the<strong> Activ Living Podcast<\/strong>. In this podcast, Dr. Aditi Govitrikar touches on the feeling that most working professionals will be facing in today\u2019s time &#8211; occupational burnout.<\/p>\n<p><strong>What is Occupational burnout? <\/strong><\/p>\n<p>The Covid-19 pandemic has seen many people working from home for many months. This is a unique experience that we have not dealt with before as a society. The fact that most people are working longer hours at home than they did in the office points to the kind of <strong>stress<\/strong> people are under.<\/p>\n<p>The financial journalist and author Kathy Kristof explained this problem in a direct way \u2018<em>The most important thing is to have dedicated office space where you can close the door and have set office hours&#8230; I did the opposite and allowed work to swallow my home life for a while&#8230; Stupid mistake.<\/em>\u2019<\/p>\n<p>Here are few signs that you are suffering or are on the verge of work-from-home burnout: avoiding work, disinterest in daily tasks, decline in work or even an inability to disconnect from work. Aditi Govitrikar, a health and wellness expert, offers some timely and useful tips like taking a digital detox and <strong>maintaining a healthy lifestyle <\/strong>at home. This Activ Living Podcast is a comprehensive guide to the <strong>mental well-being<\/strong> of your personal life and your family too.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Activ Living Podcast \u00b7 Episode 9- How to tackle Work-From-Home Burnout? Welcome to the Activ&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":56600,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4242,1957,4243],"tags":[2050,1323,2049,2048],"class_list":["post-56597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditions-mental-health","category-mental-health","category-self-care","tag-occupational-burnout","tag-work-from-home","tag-work-pressure-in-covid-19","tag-work-from-home-burnout"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>15 Easy Ways To Effectively Prevent Work-From-Home Burnout<\/title>\n<meta name=\"description\" content=\"Learn about 15 effective ways to prevent work from home burnout with Dr Aditi Govitrikar. 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This podcast touches on the feeling that most working professionals will be facing in today&#039;s time.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/10\/30\/15-easy-ways-to-effectively-prevent-work-from-home-burnout-by-dr-aditi-govitrikar\/\" \/>\n<meta property=\"og:site_name\" content=\"ACTIV LIVING COMMUNITY\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-30T06:30:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-17T11:31:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/10\/512-x-512_Podcast-thumbnail-Creative-03-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Aditya Birla Health Insurance\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Aditya Birla Health Insurance\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"15 Easy Ways To Effectively Prevent Work-From-Home Burnout","description":"Learn about 15 effective ways to prevent work from home burnout with Dr Aditi Govitrikar. 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