{"id":56728,"date":"2020-11-06T19:51:02","date_gmt":"2020-11-06T14:21:02","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=56728"},"modified":"2024-06-20T12:17:06","modified_gmt":"2024-06-20T06:47:06","slug":"creating-space-for-workout-to-dance-classes-to-writing-a-book-heres-dipikas-sehatkinayiaadat-story-with-her-family","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/11\/06\/creating-space-for-workout-to-dance-classes-to-writing-a-book-heres-dipikas-sehatkinayiaadat-story-with-her-family\/","title":{"rendered":"Creating Space For Workout To Dance Classes To Writing A Book- Here\u2019s Dipika\u2019s #SehatKiNayiAadat Story With Her Family"},"content":{"rendered":"<p><img decoding=\"async\" class=\"size-full wp-image-56729 aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/11\/Dipika-Singh_-01.jpg\" alt=\"Dikipa SIngh- Activ Living\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><b>How did the lockdown make it difficult to follow your health routine?\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Right before Coronavirus became world news and a part of our daily lives, I had been watching over my health. I had started a gym subscription last November, where I saw visible results. This brought in a <\/span><strong>focused mindset<\/strong><span style=\"font-weight: 400;\"> and fitter feeling. But in March, when the pandemic hit us, it overturned everything that I was following for the last few months. Just like everyone else, I had to retreat indoors. I tried comprehending all of the changes that had started taking place.\u00a0<\/span><\/p>\n<p><b>When did you realize or decide- let&#8217;s do something good and begin a Sehat Ki Nayi Aadat together with your family?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">I was done sitting and wanted to start over. So, for my Sehat ki Nayi Aadat my husband and I started <\/span><strong>working out at home<\/strong><span style=\"font-weight: 400;\">. We removed the idle furniture and built a small space for home workouts. Beginning from <\/span><strong>basic cardio-training<\/strong><span style=\"font-weight: 400;\"> we slowly gained our strength back while easing into a fitness routine.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-56751 aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/11\/Dipika_02.jpg\" alt=\"Dipika- Activ Living\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Each day became more organized, all of us saw a tremendous change in our mindset, feeling emotionally happier, relaxed, and energized.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For our daughter, we looked up an <\/span>online <strong>dance<\/strong> class<span style=\"font-weight: 400;\"> which was bi-weekly. She started enjoying classical dance, and now is always looking forward to attending her class.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-56752 aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/11\/Dipika_03-1.jpg\" alt=\"Dipika Singh- Activ Living\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Honestly, any further extensions of lockdown or delay in unlocking in doesn\u2019t matter anymore. We are happy. I am glad we changed our old habits at the right time and adopted Sehat Ki Nayi Aadat. Change is the only constant; it is essential to understand the wheel of time and adapt accordingly. With the current situations, we realized the most valuable requirement of leading a happy life isn&#8217;t in worldly pleasures, but mental affirmations. The positivity reflected in the work we did, my child got better grades in her reviews, my husband was relaxed he could concentrate better on work, and I published an eBook.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Dipika Singh is a Parenting, Finance &amp; Health Blogger<\/span><\/i><\/p>\n<p>&nbsp;<\/p>\n<p><b>**Share a video\/photo of your new habit with your family member on social media with #SehatKiNayiAadat and you could win exciting prizes. Don\u2019t forget to tag Aditya Birla Health Insurance.<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How did the lockdown make it difficult to follow your health routine?\u00a0 Right before Coronavirus&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":56730,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4225,6],"tags":[],"class_list":["post-56728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cardio","category-health-and-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Creating Space For Workout To Dance Classes To Writing A Book- Here\u2019s Dipika\u2019s #SehatKiNayiAadat Story With Her Family - ACTIV LIVING COMMUNITY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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