{"id":56732,"date":"2020-11-06T20:13:20","date_gmt":"2020-11-06T14:43:20","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=56732"},"modified":"2025-03-05T12:28:17","modified_gmt":"2025-03-05T06:58:17","slug":"how-fitness-coach-vaishnavi-booras-sehatkinayiaadat-created-a-new-type-of-workout-at-home","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/11\/06\/how-fitness-coach-vaishnavi-booras-sehatkinayiaadat-created-a-new-type-of-workout-at-home\/","title":{"rendered":"How Fitness Coach Vaishnavi Boora\u2019s #SehatKiNayiAadat Created A New Type Of Workout At Home"},"content":{"rendered":"<p><img decoding=\"async\" class=\"size-full wp-image-56734 aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/11\/Vaishnavi-Boora-02.jpg\" alt=\"Vaishnavi Boora - Activ Living\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><b>How did the lockdown make it difficult to follow your health routine?\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">I am a fitness coach and a <\/span><strong>healthy diet<\/strong><span style=\"font-weight: 400;\"> is essential for me. It was tough to eat the greens and stick to my meal plan, once lockdown began. Even the essential foods became scarce, and it became impossible to get back on the diet schedule I followed before the lockdown.<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-56744 aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/11\/Vaishnavi-Boora_02.jpg\" alt=\"Vaishnavi Boora- Activ Living\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><b>When did you realise or decide- let&#8217;s do something good and begin a Sehat Ki Nayi Aadat together with your family?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">I tried focusing my energy on the <\/span><strong>positive side<\/strong><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For my Sehat Ki Nayi Aadat, I planned on bonding more with my family. My child and husband started helping in cooking, managing the house, and then joining in my <\/span><strong>workout sessions<\/strong><span style=\"font-weight: 400;\">. It was an incredible feeling, just knowing that I am not alone in this.<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-56746 aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/11\/Vaishnavi-Boora_03.jpg\" alt=\"Vaishnavi Boora- Activ Living\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><b>What advice would you like to give to our readers when it comes to having a #SehatKiNayiAadat?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s essential in life to keep trying different things. <\/span><strong>Healthy habits<\/strong><span style=\"font-weight: 400;\"> need to be developed, and it happens when you change your lifestyle day by day, little by little. Do not believe that it&#8217;ll happen overnight, don&#8217;t lose hope if you do not see immediate results. Centre yourself and focus on the journey more than the goal.<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-56747 aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/11\/Vaishnavi-Boora_04.jpg\" alt=\"Vaishnavi Boora- Activ Living\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><i><span style=\"font-weight: 400;\">Vaishnavi Boora is a certified fitness coach<\/span><\/i><\/p>\n<p>&nbsp;<\/p>\n<p><b>**Share a video\/photo of your new habit with your family member on social media with #SehatKiNayiAadat and you could win exciting prizes. Don\u2019t forget to tag Aditya Birla Health Insurance.<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How did the lockdown make it difficult to follow your health routine?\u00a0 I am a&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":56733,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6,1728],"tags":[1442,155,2082,1586,2081,1008],"class_list":["post-56732","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-fitness","category-health-from-home","tag-family","tag-healthy-habits","tag-healthy-routine","tag-lockdown","tag-sehat-ki-nayi-aadat","tag-workout"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Fitness Coach Vaishnavi Boora\u2019s #SehatKiNayiAadat Created A New Type Of Workout At Home - ACTIV LIVING COMMUNITY<\/title>\n<meta name=\"description\" content=\"I am a fitness coach and a healthy diet is essential for me. 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