{"id":56736,"date":"2020-11-06T20:22:05","date_gmt":"2020-11-06T14:52:05","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=56736"},"modified":"2024-06-20T12:21:59","modified_gmt":"2024-06-20T06:51:59","slug":"how-pooja-and-her-husbands-sehatkinayiaadat-fixed-their-routines-made-them-happier","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/11\/06\/how-pooja-and-her-husbands-sehatkinayiaadat-fixed-their-routines-made-them-happier\/","title":{"rendered":"How Pooja And Her Husband\u2019s #SehatKiNayiAadat Fixed Their Routines &#038; Made Them Happier"},"content":{"rendered":"<p><img decoding=\"async\" class=\"size-full wp-image-56737 aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/11\/Pooja-01.jpg\" alt=\"Pooja- Activ Living\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><b>#How did the lockdown make it difficult to follow your health routine?\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Right before the pandemic, I had started hitting the fitness centre frequently, working out and eating <\/span><strong>planned meals<\/strong><span style=\"font-weight: 400;\"> and suddenly, COVID-19 hit us. Things went out of control; my life came to a standstill as well.<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-56740 aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/11\/Pooja_02.jpg\" alt=\"Pooja- Activ Living\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><b>#While you were trying to deal with it, what were your family or loved ones going through?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">My partner was my strength, we supported each other in every way possible. Whether it was taking turns to look after our daughter or dividing up the household chores. We made it together.<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-56742 aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/11\/Pooja_03.jpg\" alt=\"Pooja- Activ Living\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><b>#When did you realise or decide- let&#8217;s do something good and begin a Sehat Ki Nayi Aadat together with your family?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The first thing we did to fix our routines and lead our lives in the best possible way was to push each other to <\/span><span style=\"font-weight: 400;\"><strong>workout<\/strong>.<\/span><span style=\"font-weight: 400;\"> Our Sehat Ki Nayi Aadat was to do yoga and <\/span><strong>meditation<\/strong><span style=\"font-weight: 400;\"> for both our minds and body. Each day, we would set aside time to play with our daughter. We also started cooking different dishes and experimenting with food, it was fun.\u00a0<\/span><\/p>\n<p><b>#And what were the results?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Our Sehat Ki Nayi Aadat definitely brought a gradual change in our lives. The pandemic could no longer hold us down, we got both our physical and <\/span><strong>mental strength<\/strong><span style=\"font-weight: 400;\"> back. Facing the situation became more manageable, and we felt more relaxed.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Pooja is a top Mom Social Media Influencer &amp; YouTuber<\/span><\/i><\/p>\n<p>&nbsp;<\/p>\n<p><b>**Share a video\/photo of your new habit with your family member on social media with #SehatKiNayiAadat and you could win exciting prizes. Don\u2019t forget to tag Aditya Birla Health Insurance.<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#How did the lockdown make it difficult to follow your health routine?\u00a0 Right before the&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":56738,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6,1728,4227],"tags":[627,1529,429,1925,1226,2081,105],"class_list":["post-56736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-fitness","category-health-from-home","category-yoga","tag-cooking","tag-covid-19","tag-meditation","tag-pandemic","tag-routine","tag-sehat-ki-nayi-aadat","tag-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Pooja And Her Husband\u2019s #SehatKiNayiAadat Fixed Their Routines &amp; Made Them Happier - ACTIV LIVING COMMUNITY<\/title>\n<meta name=\"description\" content=\"Right before the pandemic, I had started hitting the fitness centre frequently, working out and eating planned meals and suddenly, COVID-19 hit us. 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