![\"Harsh](\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/11\/Harsh-01.jpg\")
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#Was staying healthy and following your routine during the lockdown a challenging task?<\/strong><\/p>\n When the lockdown started, everything started to backlog, from my diet to lifestyle. Jumping back into a routine seemed highly unreasonable. I started small, by cutting down extra carbs from my diet and did home exercises<\/strong> every day. I used to hang out a lot, but we had to stay indoors during the pandemic entirely. This made it very difficult for me to adapt and regulate.<\/p>\n #At what point did you decide \u201clet\u2019s do something good\u201d and began Sehat Ki Nayi Aadat, with your loved ones?\u00a0<\/strong><\/p>\n I had to stay fit! So, I changed my lifestyle and adapted to a new diet by simplifying my food intake. I had to maintain my daily protein to X ratio, as I had to stay at home and wasn\u2019t going to the gym. Plus, for Sehat Ki Nayi Aadat, I worked out virtually with my friends, went on long walks<\/strong> with my mum. It has helped us bond much better.<\/p>\n #How important is it to have Sehat Ki Nayi Aadat? And how does it impact your and family\u2019s well-being?<\/strong><\/p>\n Sehat ki Nayi Aadat is vital. COVID-19 and other diseases may affect anyone, so you should adopt a healthy lifestyle<\/strong> and build your immunity to fight against such diseases. Every day I got stronger, and I realized that the battles are majorly something that needs to be handled well mentally<\/strong>. Once you believe you can do something, you will find a way to adapt and change, for your own betterment. So, my Sehat Ki Nayi Aadat is a hit.<\/p>\n <\/p>\n \u00a0#<\/strong>Lastly, how will you motivate your followers and our readers to share their Sehat Ki Nayi Aadat story?<\/strong><\/p>\n I shared my Sehat Ki Nayi Aadat. I would request the readers to find one healthy habit and practice it daily. I assure, you will see a significant change in your life, both, mentally and physically. Please do not limit yourself., Explore with whatever you have at the moment <\/strong>and make the best out of it.<\/p>\n <\/p>\n Harsh Ronak Singh is a Fashion & Lifestyle Content creator<\/em><\/p>\n <\/p>\n **Share a video\/photo of your new habit with your family member on social media with #SehatKiNayiAadat and you could win exciting prizes. Don\u2019t forget to tag Aditya Birla Health Insurance.<\/b><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" #Was staying healthy and following your routine during the lockdown a challenging task? When the…<\/p>\n","protected":false},"author":2963,"featured_media":56759,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6,1728,8,1752],"tags":[201,2085,2083,545,155,2084,2033,538,1151,1008,1574,2032],"class_list":["post-56755","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-fitness","category-health-from-home","category-lifestyle-conditions","category-mental-health-and-wellness","tag-exercise","tag-family-life","tag-fitness-enthusiast","tag-healthy-family","tag-healthy-habits","tag-heavy-lifting","tag-indoor-workout","tag-stay-fit","tag-stay-healthy","tag-workout","tag-workout-at-home","tag-workout-routine"],"acf":[],"yoast_head":"\n![\"Harsh](\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/11\/Harsh-02.jpg\")
<\/p>\n![\"Harsh](\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/11\/Harsh-03.jpg\")
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