{"id":56784,"date":"2020-11-10T01:00:52","date_gmt":"2020-11-09T19:30:52","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=56784"},"modified":"2023-12-06T15:17:12","modified_gmt":"2023-12-06T09:47:12","slug":"5-symptoms-of-prediabetes-and-how-to-reverse-it","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/11\/10\/5-symptoms-of-prediabetes-and-how-to-reverse-it\/","title":{"rendered":"5 Symptoms Of Prediabetes And How To Reverse It"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">While the cases of diabetes have been growing around the world, there\u2019s another diabetes-like condition you should be aware of.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Prediabetes <\/span><span style=\"font-weight: 400;\">is the condition when your blood sugar level is higher than normal. A blood sugar level between 100-125 milligrams per deciliter (mg\/dL) is a <\/span><span style=\"font-weight: 400;\">symptom of prediabetes<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While there are no other clear symptoms of prediabetes these conditions might be warning <\/span><span style=\"font-weight: 400;\">signs of prediabetes<\/span><span style=\"font-weight: 400;\">.\u00a0\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Developing dark, thick patches of skin around your joints.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Being overweight<\/span><\/li>\n<li>Hair loss<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Having a parent, brother, or sister with type 2 diabetes<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Having diabetes during pregnancy<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you notice some of these signs, you should get your <\/span><strong>blood sugar test<\/strong><span style=\"font-weight: 400;\"> for prediabetes because if left unchecked, it can lead to diabetes. On the bright side, this condition is reversible and you can begin a prediabetes treatment by following these three steps.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>1. Eat Right<\/b><img decoding=\"async\" class=\"size-full wp-image-56787 aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/11\/Eat-Right-01.jpg\" alt=\"Eat Right- Activ Living\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Your <\/span><span style=\"font-weight: 400;\">prediabetes diet<\/span><span style=\"font-weight: 400;\"> should include fish rich in Omega-3, vegetables, fruits and high-fiber foods like whole grains. What you should avoid is alcohol and foods with added sugar and unhealthy fats.\u00a0<\/span><\/p>\n<p><b>2. Exercise Regularly<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><img decoding=\"async\" class=\"size-full wp-image-56786 aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/11\/Exercise-Regularly-01.jpg\" alt=\"Exercise Routine- Activ Living\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Thirty minutes of exercise by walking, cycling or playing any recreational sport can help reverse prediabetes.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>3. Take Medication (if prescribed)<\/b><img decoding=\"async\" class=\"size-full wp-image-56785 aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/11\/Take-Medication-01.jpg\" alt=\"Diabetes Medicines- Activ Living\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">If your doctor suggests that you take certain medication you must consider taking the medicines till your condition improves.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies suggest that by following a diet and exercising regularly, if you lose 5-10% of weight, you can reduce the risk of prediabetes turning into Type 2 diabetes by 58%. Here\u2019s a guide to a <\/span><strong>healthy diet<\/strong><span style=\"font-weight: 400;\"> and <\/span><strong>effective workout<\/strong><span style=\"font-weight: 400;\"> for your <\/span><span style=\"font-weight: 400;\">prediabetes treatment<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>While the cases of diabetes have been growing around the world, there\u2019s another diabetes-like condition&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":56788,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4081,3120,8],"tags":[306,201,1240,2095,2096,2093,2097,2094,68,192],"class_list":["post-56784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dontsugarcoatit","category-diabetes","category-lifestyle-conditions","tag-diet","tag-exercise","tag-prediabetes","tag-prediabetes-a1c","tag-prediabetes-diet","tag-prediabetes-symptoms","tag-prediabetes-treatment","tag-symptoms-of-prediabetes","tag-type-2-diabetes","tag-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Is Prediabetes And The 5 Symptoms Of Prediabetes<\/title>\n<meta name=\"description\" content=\"Prediabetes is the condition when your blood sugar level is higher than normal. 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