{"id":56826,"date":"2020-11-14T10:00:47","date_gmt":"2020-11-14T04:30:47","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=56826"},"modified":"2024-06-17T11:30:39","modified_gmt":"2024-06-17T06:00:39","slug":"5-fun-indoor-exercises-for-kids-to-stay-healthy-and-happy","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/11\/14\/5-fun-indoor-exercises-for-kids-to-stay-healthy-and-happy\/","title":{"rendered":"5 Exercises For Kids At Home"},"content":{"rendered":"

This <\/span>children\u2019s day<\/span>, set your child on the path of staying healthy. <\/span>Exercise at home for kids<\/span> is important not just to maintain their immunity but also to keep them from getting bored. <\/span><\/p>\n

Here Are 5 Fun Exercises For Kids To Do Indoors.<\/h2>\n

1. Dancing\u00a0<\/b><\/h3>\n

\"Dancing<\/p>\n

Parenting blogger and author, <\/span>Dipika Singh<\/strong>,<\/strong> enrolled her daughter in an online dance class to keep her active. If your child enjoys dance too, you can get them to join a dance class or pick a <\/span>dance workout<\/strong>\u00a0online.\u00a0<\/span><\/p>\n

2. Hot Seat Squats\u00a0<\/span><\/b><\/h3>\n

\"Hot<\/p>\n

Squats can help your child build endurance and strength. To make this exercise fun for them, keep a low seat or stool behind them and play a game. They have to squat without touching the seat, or pretend the \u2018hot seat\u2019 will burn their behinds.\u00a0<\/span><\/p>\n

3. Crab stand<\/b><\/h3>\n

\"Crab<\/p>\n

The crab stand or crab walk is a silly <\/span>exercise for kids<\/span> that improve score strength. Your child has to sit with the feet in front and hands behind them. Then lifting up their hips off the floor they can either stay in that position or try to walk.\u00a0<\/span><\/p>\n

4. Skipping<\/b><\/h3>\n

\"Skipping-<\/p>\n

Skipping is another <\/span>fun exercise for kids<\/span> at home. It increases heart rate, exercises the whole body, and improves core strength. It is also a good exercise for their mind as it uses both the left brain and right brain.\u00a0<\/span><\/p>\n

5. Yoga<\/b><\/h3>\n

\"Yoga<\/p>\n

Yoga\u00a0<\/strong><\/span>is beneficial for people across all age groups. Try doing yoga regularly as a family along with your kid. This will calm their minds and also keep them flexible and healthy.<\/span><\/p>\n

Apart from exercising, it is important to give your kids the right nutrition during the lockdown. Browse more such health tips on our blog for fitness and lifestyle.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

This children\u2019s day, set your child on the path of staying healthy. Exercise at home…<\/p>\n","protected":false},"author":2963,"featured_media":56827,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6,4227],"tags":[2114,2115,2116,2119,2118,2117],"class_list":["post-56826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-fitness","category-yoga","tag-childrens-day","tag-exercise-for-kids","tag-exercises-for-kids-at-home","tag-fun-exercises-for-kids","tag-home-workout-for-kids","tag-simple-exercises-for-kids"],"acf":[],"yoast_head":"\nChildren's Day Exercise For Kids: Home Workouts For Kids<\/title>\n<meta name=\"description\" content=\"Exercise for kids is as important as it is for adults. 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Check out these 5 home workouts for kids that your children can try at home.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/11\/14\/5-fun-indoor-exercises-for-kids-to-stay-healthy-and-happy\/\" \/>\n<meta property=\"og:site_name\" content=\"ACTIV LIVING COMMUNITY\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-14T04:30:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-17T06:00:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/11\/5-exercises-for-Kids.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Aditya Birla Health Insurance\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Aditya Birla Health Insurance\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Children's Day Exercise For Kids: Home Workouts For Kids","description":"Exercise for kids is as important as it is for adults. 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