{"id":57119,"date":"2020-12-17T12:00:09","date_gmt":"2020-12-17T06:30:09","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=57119"},"modified":"2025-07-11T16:07:51","modified_gmt":"2025-07-11T10:37:51","slug":"5-home-remedies-for-asthma-that-will-help-in-an-emergency","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/12\/17\/5-home-remedies-for-asthma-that-will-help-in-an-emergency\/","title":{"rendered":"Natural Relief: Exploring Home Remedies for Asthma Symptoms"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Asthma is a condition that could be getting harder to manage with the <\/span>rising pollution levels<span style=\"font-weight: 400;\"> across the country. During the lockdown, you might need some <\/span><span style=\"font-weight: 400;\">emergency home remedies for asthma<\/span><span style=\"font-weight: 400;\"> to protect yourself from an asthma attack.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Do you ever have trouble breathing and feel tightness in your chest? Do you hear a wheezing sound while breathing? This is a common sign of respiratory diseases. One such disease is Asthma, which affects almost everyone. Asthma, or bronchial asthma, occurs when our airways get blocked due to excessive mucous. Does this sound familiar? If so, read this blog to learn more about avoiding asthma using home treatments.<\/span><\/p>\n<h2><b id=\"Signs-of-an-asthma-attack\">Signs of an asthma attack<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">An asthma attack could be set off by something within your home, like pet hair or dust, to even elements of the environment like lousy weather, pollution, or smoke from burning grass or wood. Understanding what <\/span>triggers an asthma attack<span style=\"font-weight: 400;\"> and trying to avoid it is crucial.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Asthma might be a minor issue, but it can quickly escalate to something problematic. When our body experiences an asthma attack, our airways become swelled up and inflamed, making the airways narrower and muscles tighter. The body also produces a lot of Mucus, making breathing difficult. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re experiencing these symptoms, you probably have an Asthma attack:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A persistent cough that won\u2019t go away<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shortness of breath\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Very rapid breathing\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A wheezing sound while you\u2019re breathing out\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pale and a sweaty face<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-57127 size-full lazyload\" title=\"Home Remedies for Asthma\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/12\/Asthma.jpg\" alt=\"Home Remedies for Asthma\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<h2><b id=\"Home-remedies-for-an-asthma-attack\">Home remedies for asthma attacks<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">There is no <\/span><span style=\"font-weight: 400;\">home remedy for asthma<\/span><span style=\"font-weight: 400;\"> that is a completely proven cure. It is better to take your regular medication. However, if you need quick relief from symptoms then you could try <\/span>home remedies<span style=\"font-weight: 400;\">. They can help in treating asthma while reducing the number of pills you take and improve their effectiveness.\u00a0<\/span><\/p>\n<h2><strong id=\"Is-the-natural-treatment-effective-for-asthma\"><b>Natural treatment effectiveness in asthma<\/b><\/strong><\/h2>\n<h3><b>1. Practice breathing exercises and mindfulness\u00a0<\/b><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-57120 size-full lazyload\" title=\"Home Remedies for Asthma - Practise Breathing Exercises\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/12\/Practice-breathing-exercises-and-mindfulness-1.jpg\" alt=\"Home Remedies for Asthma - Practise Breathing Exercises\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Learn <\/span>breathing techniques<span style=\"font-weight: 400;\"> like belly breathing and pursed-lip breathing. These techniques help you regulate your breathing and prevent an asthma attack even while engaging in activities that cause asthma. <\/span>Meditating and practicing yoga <span style=\"font-weight: 400;\">daily, help you focus on your breathing, and improve your overall fitness.\u00a0\u00a0<\/span><\/p>\n<h3><b>2. Increase caffeine intake\u00a0<\/b><\/h3>\n<h3><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-57121 size-full lazyload\" title=\"Home Remedies for Asthma - Increase Caffeine\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/12\/Increase-caffeine-intake.jpg\" alt=\"Home Remedies for Asthma - Increase Caffeine\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Warm <\/span>caffeinated drinks<span style=\"font-weight: 400;\"> like cocoa, <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/02\/24\/addicted-to-coffee-learn-how-much-coffee-is-healthy-for-you\/\"><strong>coffee<\/strong><\/a>, black tea, or <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2018\/10\/29\/how-is-drinking-tea-beneficial-for-health\/\"><strong>green tea<\/strong><\/a><span style=\"font-weight: 400;\"> can help open up a congested system. Caffeine has many similarities to theophylline, which is medically used to open up the airways in the lungs of asthma patients.<\/span><\/p>\n<h3><b>3. Include ginger and garlic in your diet<\/b><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-57122 size-full lazyload\" title=\"Home Remedies for Asthma - Include Ginger &amp; Garlic\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/12\/Ginger-and-garlic-1.jpg\" alt=\"Home Remedies for Asthma - Include Ginger &amp; Garlic\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Ginger and Garlic, both have anti-inflammatory properties that <\/span>open up your respiratory tract<span style=\"font-weight: 400;\">. You could add ginger to your tea if you don\u2019t already. While garlic is a tasty addition to many dishes you cook at home.\u00a0<\/span><\/p>\n<h3><b>4. Use turmeric and honey\u00a0<\/b><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-57123 size-full lazyload\" title=\"Home Remedies for Asthma - Turmeric and Honey \" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/12\/Use-turmeric-and-honey.jpg\" alt=\"Home Remedies for Asthma - Turmeric and Honey \" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Honey can soothe your throat and prevent coughs. Turmeric has strong anti-allergy properties and can<\/span> prevent allergies <span style=\"font-weight: 400;\">that worsen your asthma. Add these two ingredients in your daily diet as effective <\/span><span style=\"font-weight: 400;\">home remedies for asthma<\/span><\/p>\n<h3><b>5. Steam your face\u00a0<\/b><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-57124 size-full lazyload\" title=\"Home Remedies for Asthma - Steam \" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/12\/Steam-your-face-1.jpg\" alt=\"Home Remedies for Asthma - Steam \" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Steaming can clear nasal and chest congestion. Steam treatment is not specifically for asthma but it can provide moisture to your respiratory system and clear accumulated mucus.\u00a0\u00a0<\/span><\/p>\n<h2><b id=\"emergency\">Home remedies for emergency asthma attacks<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">In case of a sudden asthma attack, it would be best to call for medical help. However, you can try <\/span>breathing techniques<span style=\"font-weight: 400;\"> and drink warm tea or coffee. Some <\/span><span style=\"font-weight: 400;\">more emergency home remedies for asthma attacks<\/span><span style=\"font-weight: 400;\"> include standing or sitting upright and taking a puff from the inhaler\/reliever every 60 seconds until medical help arrives.\u00a0\u00a0<\/span><\/p>\n<h2><b>Is natural treatment effective for asthma?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">No home remedy for asthma is a completely proven cure. It is better to take your regular medication. However, you could try home remedies if you need quick relief from symptoms. They can help treat asthma while reducing the number of pills you take and improving their effectiveness.\u00a0<\/span><\/p>\n<p><b id=\"Causes-of-asthma\">Causes of asthma<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Asthma often develops when our immune system responds to environmental irritants. However, the way it reacts to the germs can vary from one person to another. Some things can increase your chances of getting asthma. Let\u2019s go over them:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Having pre-existing allergy conditions, like eczema or hay fever\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Having a genetic history of asthmatic conditions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exposure to tobacco as a minor\u00a0 <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Being born before 37 weeks.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dust\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Smoke irritants from cigarettes and tobacco.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extreme stress can cause you to hyperventilate\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exercising more than required.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Not managing your asthmatic conditions with proper medications can lead to more asthma attacks. As a result, it\u2019s wise to remember and avoid asthmatic triggers.\u00a0<\/span><\/p>\n<h2><b id=\"\">Asthma attack prevention<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">There\u2019s no scientific way of getting rid of asthma. However, your doctor and your doctor can devise a detailed plan to reduce the effects of asthma on your body. This can help you prevent attacks and live with your condition without worry.\u00a0<\/span><\/p>\n<p><b>Stick to your asthma action plan<\/b><span style=\"font-weight: 400;\"><strong>:<\/strong> Follow the asthmatic plan given by your doctor. Asthma needs regular monitoring and treatment. Not following the routine can severely affect your condition.<\/span><\/p>\n<p><b>Pay attention to how you breathe: <\/b><span style=\"font-weight: 400;\">Our breathing patterns tell a lot about our respiratory health. Slight coughing, wheezing and shortness of breath can be warning signs of an impending asthma attack.<\/span><\/p>\n<p>In addition, as lung problems are often stealthy, it\u2019s wise and smart to check your peak airflow. A peak flow meter indicates how hard you can breathe out in one go. Your doctor can guide you in measuring your peak flow at home.<\/p>\n<p><b>Take medications seriously: <\/b><span style=\"font-weight: 400;\">It&#8217;s critical to continue asthmatic medications even if your conditions improve. Talk to your doctor before stopping or taking a new medicine. You can also bring your medicines to the doctor. They can tell you when to stop or dial up a medication.\u00a0<\/span><\/p>\n<h2><b>How to use home remedies?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">In case of a sudden asthma attack, it would be best to call for medical help. However, you can try breathing techniques and drink warm tea or coffee. Some more emergency home remedies for asthma attacks include standing or sitting upright and taking a puff from the inhaler\/reliever every 60 seconds until medical help arrives.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Take the Activ Living Asthma control questionnaire to determine whether your condition is controlled. Find out how you can work out with asthma and stay fit.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Take the Activ Living <\/span>Asthma control questionnaire<span style=\"font-weight: 400;\"> to know whether your condition is in control. Find out how you can <\/span>work out with asthma<span style=\"font-weight: 400;\"> and stay fit.<\/span><\/p>\n<div class=\"key-takeaway__content-wrap\">\n<h3><\/h3>\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Signs of an asthma attack include a persistent cough, shortness of breath, and a pale, sweaty face.\u00a0<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li aria-level=\"1\">Common causes of asthma can include exposure to tobacco as a minor, being born before 37 weeks of gestation, and exposure to dust.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">To help manage asthma, practise breathing exercises, incorporate ginger and garlic into your diet, and consider using steam inhalation as a complementary treatment.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Stay tuned to the Activ Living Community. Keep updated with the latest health tips and trends through expert videos, podcasts, articles, and much more in nutrition, fitness, mindfulness, and lifestyle conditions like Asthma, Blood Pressure, Cholesterol, and Diabetes.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>You may also be interested in the following blogs:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/10\/18\/a-happy-diwali-for-asthmatics\/\"><span style=\"font-weight: 400;\">Asthma Health Tips: 4 Tips For Asthma Patients During Diwali<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/07\/12\/what-are-the-tips-to-control-asthma-during-monsoon\/\"><span style=\"font-weight: 400;\">Tips To Control Asthma During Monsoon\u00a0<\/span><\/a><\/li>\n<\/ul>\n<p><strong>Popular Searches<\/strong><\/p>\n<p><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/06\/24\/lower-blood-pressure-in-emergency\/\">How to lower blood pressure<\/a> | <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/07\/18\/go-on-a-liver-cleanse-with-these-5-foods\/\">Fruits good for liver<\/a> | <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2018\/10\/23\/unhealthy-food-you-should-try-to-avoid\/\">Unhealthy foods<\/a> | <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/02\/20\/5-health-benefits-of-ragi-and-how-to-add-it-to-your-diet\/\">Ragi Benefits\u00a0<\/a> | <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/06\/03\/how-to-identify-if-your-bmr-is-suitable-for-your-age\/\">Basal Metabolic Rate<\/a> | <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/12\/03\/3-acupressure-points-for-high-blood-pressure\/\">Acupressure points for High Blood Pressure<\/a> | <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/10\/21\/do-ayurvedic-medicines-lower-blood-pressure\/\">Ayurvedic medicine for blood pressure<\/a> |<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/06\/04\/cholesterol-home-remedies\/\"> How to control cholesterol at home<\/a> | <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/08\/20\/homeopathic-medicines-for-asthma\/\">Homeopathy for Asthma<\/a> | <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/02\/03\/find-out-your-biological-age-and-how-to-improve-it\/\">Biological Age<\/a> | <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/03\/22\/what-are-the-7-home-remedies-best-suited-for-tb-patients\/\">Home remedies for TB<\/a> | <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/05\/14\/8-natural-sources-of-beta-blockers-to-treat-hypertension\/\">Natural beta blockers<\/a> | <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/10\/17\/the-stress-of-being-online\/\">Negative effects of internet<\/a> | <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/04\/04\/5-types-of-walking-which-will-improve-your-overall-health\/\">Types of walking<\/a> | <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/blood-pressure\/\">Blood pressure calculator<\/a> | <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/blood-glucose\/\">Blood sugar calculator<\/a> | <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/bmi-calculator\/\">BMI Calculator<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Asthma is a condition that could be getting harder to manage with the rising pollution&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":57125,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3117,1728,8],"tags":[3636,3635,3638,3637],"class_list":["post-57119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-asthma","category-health-from-home","category-lifestyle-conditions","tag-asthma-home-treatment","tag-home-remedies-for-asthma","tag-natural-asthma-remedies","tag-natural-asthma-treatment"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Breathe Easy: Natural Home Remedies to Manage Asthma Symptoms<\/title>\n<meta name=\"description\" content=\"While there&#039;s no substitute for consulting a doctor, home remedies can provide natural relief for asthma symptoms. 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