{"id":57198,"date":"2020-12-31T20:00:40","date_gmt":"2020-12-31T14:30:40","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=57198"},"modified":"2025-07-25T11:37:18","modified_gmt":"2025-07-25T06:07:18","slug":"21startsabhi-day-1-intensive-workout-by-shalini-bhargava","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/12\/31\/21startsabhi-day-1-intensive-workout-by-shalini-bhargava\/","title":{"rendered":"Intensive Workout: Push Your Limits And Achieve Fitness Goals"},"content":{"rendered":"

1. Which muscles do squats exercise?<\/b><\/p>\n

Squats<\/span> are a classic lower-body exercise. Adding this exercise as a part of your daily workout routine helps in activities like walking, climbing stairs, bending and carrying a load. It also aids in boosting your strength and decreasing the risk of injury. This is a dynamic exercise where muscles of both the lower body and the <\/span>upper body<\/b> work simultaneously.\u00a0<\/span><\/p>\n

Sumo squats or wide squats<\/span> are one of the many variations of squats. The exercise primarily emphasizes the muscles of the inner thigh as well as the glutes, quads, hamstrings, hip flexors, and calves.\u00a0<\/span><\/p>\n

\"How<\/p>\n

Start in a standing position with your feet wide apart (or shoulder-width apart) and with the toes pointing at an angle of 45 degrees. Keep your core and abs engaged. Drop into a squat, bending at the hips and knees, and ensuring at the same time that the knees do not travel beyond your toes. You can either keep your hands locked behind your head or in front of your chest. While squatting, the back will be straight and the thighs will be parallel to the floor. Exhale as you come back up. This process is similar to gliding against a wall.\u00a0\u00a0\u00a0<\/span><\/p>\n

2. Health benefits of doing squats daily?<\/b><\/p>\n

Since your body is aligned at a different angle, the <\/span>sumo squats<\/span> help in maintaining balance. The exercise pays adequate attention to your core strength. For people who have hip issues, this is the exercise for you. Even one minute of this exercise goes a long way in improving your body posture and balance by strengthening the core and back muscles. You can do this exercise anywhere. There are many variations of <\/span>sumo squats<\/span> as well. Over a period of time, you can improve the benefits of <\/span>squats<\/span> by using resistance bands or with dumbbells or weights to take the challenge up a notch.\u00a0<\/span><\/p>\n

In the long run, this <\/span>intense cardio workout<\/span> can help you stay healthy. Since so many muscles are worked at once in squats, it helps you lift heavy loads without straining your back or injuring yourself. Stay tuned to this series to get more such <\/span>useful fitness tips<\/strong>.\u00a0<\/span><\/p>\n

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Key Takeaways<\/h3>\n
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