{"id":57285,"date":"2021-01-10T22:00:32","date_gmt":"2021-01-10T16:30:32","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=57285"},"modified":"2025-07-25T11:24:01","modified_gmt":"2025-07-25T05:54:01","slug":"day-11-of-21startsabhi-the-power-of-music-to-make-you-healthier","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/01\/10\/day-11-of-21startsabhi-the-power-of-music-to-make-you-healthier\/","title":{"rendered":"Unlocking Healing Harmonies: The Power Of Music Therapy For Mental Health"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">The start of a new year is always a good time to decide to take better care of your mental and physical health. Whether you start exercising regularly, get more sleep, or just take time off to de-stress, the best time to start is right now.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Staying inside the house, sometimes in isolation or overcrowding, can affect our minds in ways we don\u2019t immediately realize. The disruption of daily life combined with coping could easily cause <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/10\/22\/4-physiotherapy-exercises-for-stress-and-anxiety\/\"><strong>stress, anxiety<\/strong><\/a>, and even <\/span>depression<span style=\"font-weight: 400;\"> in many.<\/span><\/p>\n<h2><strong id=\"The-link-between-music-and-mental-health\">The link between music and mental health<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-74380 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/01\/music-1.jpeg\" alt=\"music 1_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Music therapy for mental health<\/span><span style=\"font-weight: 400;\"> works in the following ways:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Helps you relax, focus, and sleep better.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improves your mood and inspires positive emotions.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduces the effects of stress on the body.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eases pain.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Facilitates opportunities for emotional expression.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Influences cognitive performance.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improves post-surgery outcomes.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Music therapists use various music-making methods to help their clients achieve good mental health. Music therapy can help people recover from negative events and experiences, and those suffering from post-traumatic stress syndrome (PTSD).<\/span><\/p>\n<h2><strong id=\"Music-as-therapy\">Music as therapy<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Music is a lesser-used but highly effective therapy for the conditions mentioned above. As Fitness Expert Luke Coutinho states in this <\/span>video<span style=\"font-weight: 400;\">, listening to music can change our mood. Listening to upbeat, happy music can lift our spirits, while tuning into sad music when you&#8217;re feeling low can provide comfort and help you feel better.<\/span><\/p>\n<h2><strong id=\"How-does-music-therapy-work?\">How does music therapy work?<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-57286 aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/01\/Blog-11-Image-1.jpg\" alt=\"What is Music Therapy- Activ Living\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Music is sound vibrating at various frequencies. When these frequencies interact with our brainwaves, they can have a calming effect and help release chemicals called endorphins. Here are some of the effects endorphins have on the body:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improve mood<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/08\/02\/how-to-lower-cortisol-levels\/\"><strong>Decrease stress<\/strong><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calm anxiety<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/08\/10\/5-great-herbs-and-spices-that-make-your-beverage-tastier-and-boost-immunity\/\"><b>Boost immunity<\/b><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increase the rate of healing from injury<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Increase energy<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It is no surprise that listening to music for even a few minutes each day can positively affect mental and <\/span>physical health<span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><strong id=\"What-you-can-do\">What can you do?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">You can make a playlist of your 10 favorite songs (or more) and listen to them daily. You can do this while <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/10\/22\/5-post-workout-cooldown-stretches\/\"><b>working out<\/b><\/a><span style=\"font-weight: 400;\">, doing housework, or just in the mood to dance.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Music therapy<\/span><span style=\"font-weight: 400;\"> can work wonders in your life. Embrace and benefit from it. <\/span><\/p>\n<div class=\"key-takeaway__content-wrap\">\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li><span style=\"font-weight: 400;\">Music vibrating at different frequencies and interacting with our brainwaves has a calming effect on us.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">It can help you relax, boost your mood, reduce stress, and relieve pain. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">It can also facilitate emotional expression, influence cognitive performance, and improve post-surgery outcomes.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more on<\/span><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/diet-and-nutrition\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6NWZmOToyZDE5NWY3ZDZkOGE4ZGRiMzMwYTk0YjkxZWE0MTIwYTQ2ZDZmZWQzNGQ5OGEwMGYzY2FjOWUzNmZhYTA5OTkyOnA6VDpO\"> <b>nutrition<\/b><\/a><b>,<\/b><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/health-and-fitness\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6OWE3ZTowODU0MGJjMGMyNzk5MDNkMjI1ZTEzOGY1YTczM2NiMDEzYTcwZGI1ZGVmY2E1ZDQwMWIzZGM0NDQ2MDRiY2Q3OnA6VDpO\"> <b>fitness<\/b><\/a><b>,<\/b><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/mindfulness\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6YjI2NDo1ODYwNTgzODRmYzk0YzQ0MjkzNDhmOTE0NTYxNzVjYThlZmQwNTQzZGJjYzFmOGY2YmNhNDU2ODAwZmI1ZTI0OnA6VDpO\"> <b>mindfulness<\/b><\/a><b>, and<\/b><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/lifestyle-conditions\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6ZTU5Mzo3MGM1N2M5Y2Q1NTJlODQ0ZjFlNDZjMGQyYTk1MDk0ZTM2M2ZkNjc3ZjUzMzUwNzRjMmFkNjRjOGE1OWVkM2IxOnA6VDpO\"> <b>lifestyle conditions<\/b><\/a><span style=\"font-weight: 400;\"> like Asthma, Blood Pressure, Cholesterol, and Diabetes. Activ Living ke saath sahi sehat ki shuruat ABHI karo.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>You may also be interested in the following blogs:<\/b><\/p>\n<ul>\n<li><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/01\/16\/benefits-of-music-for-your-physical-emotional-and-mental-health\/\"><strong>6 Playlists Curated For You. 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href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/04\/04\/5-types-of-walking-which-will-improve-your-overall-health\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6M2U0YzpiZWUwMzA1YTYzYTY5NjNmZTk2MGNjYTFmZjkzZWJkMDMzM2M4ZjAzYjc2MmRmNmMxMmU5N2NkM2I1MmEyMjU5OnA6VDpO\"><span style=\"font-weight: 400;\"> Types of walking<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/blood-pressure\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6M2E4Yjo5OGQxZTg0NDg2M2IwOWNjOTc1ZjM4Zjk2MDExNmIxOGE2YTdiZThhN2Q3Njc1YTUzNzZmOGYyMTc5ZWMwNWM3OnA6VDpO\"><span style=\"font-weight: 400;\"> Blood pressure calculator<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/blood-glucose\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6NjIyYzplMjkxNTU3NjJkMTRkNjU5M2NmYmE5ZTQzNGRjNDk2YWRmMzY4YjFmNjFmYzViZDVjZmZmY2I0ZDU1NDJkZjlkOnA6VDpO\"><span style=\"font-weight: 400;\"> Blood sugar calculator<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/bmi-calculator\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6NzUwMzpkM2QxNThiZDNmNTExODU5ODJmMzg1NGZhOTY4N2VmZDdiMDNiMGQyOGZhZGU3MjI3MWNjMTYyMjYwZmVmMjBhOnA6VDpO\"><span style=\"font-weight: 400;\"> BMI Calculator<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The start of a new year is always a good time to decide to take&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":74381,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2180,1957,1959,4244],"tags":[1462,2215,1169,2216,848,1975,4471,907],"class_list":["post-57285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-21startsabhi","category-mental-health","category-mindfulness-video","category-therapy","tag-boost-immunity","tag-calm-anxiety","tag-de-stress","tag-increase-energy","tag-mental-health","tag-music-therapy","tag-music-therapy-for-mental-health","tag-physical-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Harmonizing Minds: How Music Therapy Supports Mental Health<\/title>\n<meta name=\"description\" content=\"Discover the transformative power of music therapy for mental 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