{"id":57320,"date":"2021-01-11T12:00:45","date_gmt":"2021-01-11T06:30:45","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=57320"},"modified":"2025-07-08T15:08:52","modified_gmt":"2025-07-08T09:38:52","slug":"3-proven-ayurvedic-treatments-for-cholesterol-that-will-help-you","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/01\/11\/3-proven-ayurvedic-treatments-for-cholesterol-that-will-help-you\/","title":{"rendered":"Ayurvedic Approaches To Lowering Cholesterol Naturally"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Cholesterol is a fatty acid your body requires to build cell membranes, Vitamin D, hormones, and bile acids. It is produced by your body and obtained from the food you eat. When your bad cholesterol rises above a certain level, you are at a greater risk of developing diabetes and major heart conditions.\u00a0<\/span><\/p>\n<h2><strong id=\"Role-of-Ayurvedic-medicine-in-managing-cholesterol\">Role of Ayurvedic medicine\u00a0<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">There\u2019s no need to press the panic button because you can get your cholesterol in control by changing your lifestyle and diet. If you are averse to taking pills or medication to control your cholesterol, research suggests that ayurvedic treatments for cholesterol can also be effective.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In Ayurveda, your diet is central to your good health. Hence, the ayurvedic medicine for cholesterol aims to improve your diet by keeping your liver healthy while balancing the body\u2019s fat metabolism.\u00a0<\/span><\/p>\n<h3><b>Cause and symptoms of high cholesterol<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">While cholesterol is not bad, high cholesterol levels can wreak havoc on your health. Some of the causes of<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/08\/29\/how-to-recognize-the-early-signs-of-cholesterol-to-protect-your-heart-health\/\"> high cholesterol levels<\/a> are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Obesity\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unhygienic diet\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Genetic history<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sedentary lifestyle<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Even though there are no significant symptoms of high cholesterol, there are some early health symptoms you can check:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chest pain\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feeling cold<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Numbness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slurred speech<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nausea<\/span><\/li>\n<\/ul>\n<h2><strong id=\"Ayurvedic-principles-for-managing-cholesterol\">Ayurvedic principles for managing cholesterol<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Very often, high cholesterol levels are caused due to unchecked unhealthy diet and a sedentary lifestyle. It can cause blockages in blood vessels and plaque accumulation in blood arteries which restricts the blood flow to the heart. However, there are certain Ayurvedic medicines for cholesterol that can help your body heal faster. However, it\u2019s essential to remember that having only Ayurvedic medicines for cholesterol is not enough; you\u2019ll also need to stay physically active and make lifestyle changes. One of the examples of Ayurvedic medicine for high cholesterol and triglycerides is Liposem.<\/span><\/p>\n<h2><strong id=\"Ayurvedic-herbs-for-cholesterol-control\">Ayurvedic herbs for cholesterol control<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-57323 size-full lazyload\" title=\"Benefits of Guggul - Activ Living\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/01\/Medicinal-Herbs.jpg\" alt=\"Benefits of Guggul - Activ Living\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><b><i>Guggul <\/i><\/b><span style=\"font-weight: 400;\">and <\/span><b><i>Arjuna <\/i><\/b><span style=\"font-weight: 400;\">are two naturally found Ayurvedic medicine for cholesterol commonly used to manage LDL or bad cholesterol levels. Apart from these, you can also include herbs like <\/span><b><i>Shilajit<\/i><\/b><span style=\"font-weight: 400;\">, <\/span><b><i>Vrikshamla<\/i><\/b><span style=\"font-weight: 400;\">, and <\/span><b><i>Haritaki<\/i><\/b><i><span style=\"font-weight: 400;\">, <\/span><\/i><span style=\"font-weight: 400;\">among others which help lower your<strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/02\/17\/which-device-is-used-to-measure-blood-pressure-levels\/\"> blood pressure levels.<\/a><\/strong><\/span><\/p>\n<h3><b>Ayurvedic diet for lowering cholesterol\u00a0<\/b><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-68999 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/01\/Kapha-Pacifying-Diet-1.jpg\" alt=\"Kapha-Pacifying-Diet_activ living community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><span style=\"font-weight: 400;\">In Ayurveda for cholesterol, your <\/span><b><i>Kapha Dosha<\/i><\/b><span style=\"font-weight: 400;\"> (the balance between your <strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/06\/30\/how-can-morning-meditation-benefit-your-mind-and-body\/\">mind and body<\/a><\/strong>) is disrupted when you eat or drink foods with too much salt and sugar. Here is a diet that can bring your <\/span><b><i>Kapha Dosha<\/i><\/b><span style=\"font-weight: 400;\"> back on track:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nutrient and minerals-rich foods, including lentils, cabbage, cauliflower, broccoli and fruits like apples and pears, can control the levels of LDL cholesterol.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bitter food and leafy green vegetables that improve your digestive system<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole grains like oats can improve the body\u2019s fat metabolism rate.<\/span><\/li>\n<\/ul>\n<h2><strong id=\"Lifestyle-practises-for-cholesterol-management\">Lifestyle practises for cholesterol management<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Ayurvedic medicine for cholesterol, treatments and lifestyle changes involve meditation techniques, <strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/05\/12\/which-yoga-postures-and-mudras-can-help-you-cool-down-during-summers\/\">yoga postures<\/a><\/strong> and massages that detoxify and strengthen the body. A study revealed that undergoing a <\/span><b><i>panchakarma <\/i><\/b><span style=\"font-weight: 400;\">program for one week can regulate cholesterol and reduce the risk of cardiovascular diseases.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Apart from these Ayurvedic remedies for cholesterol, you can also adopt a few healthy habits to effectively regulate your cholesterol at home too. Remember to stay active and have a healthy body weight to effectively lower the risk of cholesterol.<\/span><\/p>\n<div class=\"key-takeaway__content-wrap\">\n<h3><\/h3>\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High cholesterol can be caused by several factors, including obesity, an unhealthy diet, and a sedentary lifestyle.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Early symptoms of high cholesterol may include chest pain, numbness, and nausea.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Including nutrient- and mineral-rich foods such as lentils, cabbage, cauliflower, broccoli, and fruits like apples and pears can help manage LDL cholesterol levels effectively.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more in <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/diet-and-nutrition\/\"><b>nutrition<\/b><\/a><b>, <\/b><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/health-and-fitness\/\"><b>fitness<\/b><\/a><b>, <\/b><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/mindfulness\/\"><b>mindfulness<\/b><\/a><b>, and <\/b><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/lifestyle-conditions\/\"><b>lifestyle conditions<\/b><\/a><span style=\"font-weight: 400;\"> like Asthma, Blood Pressure, Cholesterol, and Diabetes.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>You may also be interested in the following blogs:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/08\/21\/4-immune-boosting-herbs-according-to-ayurveda\/\">4 Immune Boosting Herbs According To Ayurveda<\/a><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/08\/10\/5-great-herbs-and-spices-that-make-your-beverage-tastier-and-boost-immunity\/\">5 Great Herbs And Spices That Make Your Beverage Tastier And Boost Immunity By Riddhi Deorah\u00a0<\/a><\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Popular Searches<\/strong><\/p>\n<p><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/06\/24\/lower-blood-pressure-in-emergency\/\">How to lower blood pressure<\/a> |<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/07\/18\/go-on-a-liver-cleanse-with-these-5-foods\/\"> Fruits good for liver<\/a> |<a 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hormones,&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":57324,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3119,8,833,4227],"tags":[2225,2222,3848,3849,2224,2221,2223],"class_list":["post-57320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cholesterol","category-lifestyle-conditions","category-diet-and-nutrition","category-yoga","tag-ayurveda-and-cholesterol","tag-ayurveda-for-cholesterol","tag-ayurveda-for-cholesterol-ayurvedic-medicine-for-high-cholesterol-and-triglycerides","tag-ayurvedic-medicine-for-cholesterol","tag-ayurvedic-remedy-for-cholesterol","tag-ayurvedic-treatment-for-cholesterol","tag-ayurvedic-treatment-for-high-cholesterol-and-triglycerides"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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