{"id":57419,"date":"2021-01-18T22:00:23","date_gmt":"2021-01-18T16:30:23","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=57419"},"modified":"2025-07-25T11:22:42","modified_gmt":"2025-07-25T05:52:42","slug":"21startsabhi-day-9-3-minute-masala-bhangra-for-an-energised-day","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/01\/18\/21startsabhi-day-9-3-minute-masala-bhangra-for-an-energised-day\/","title":{"rendered":"3-Minute Masala Bhangra For An Energised Day"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Life can sometimes feel monotonous and draining, but you can break free from the routine and kickstart your New Year on a happy and healthy note.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bhangra, the vibrant and energetic folk dance from Punjab, has become a must-see highlight at weddings and festivals across India and worldwide. Masala Bhangra, a mix of Bollywood music and bhangra, helps you lose weight in a fun way.<\/span><\/p>\n<h2><strong id=\"How-can-you-do-the-Masala-Bhangra-workout?\">How can you do the Masala Bhangra workout?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">This <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/01\/12\/day-11-bhangra-your-way-to-fitness-in-2022\/\"><strong>bhangra workout<\/strong><\/a><span style=\"font-weight: 400;\"> has steps similar to the Punjabi folk dance, as seen in weddings and films. However, this exercise involves some more deliberate steps:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You should keep a <\/span>light diet<span style=\"font-weight: 400;\"> before the workout, so it is best to do it in the morning.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your knees slightly bent to avoid injuring or placing undue stress on your joints.<\/span><\/li>\n<\/ul>\n<h2><strong id=\"What-are-the-benefits-of-Masala-Bhangra?\">The benefits of Masala Bhangra<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Following the steps in the above video and doing the bhangra workout correctly can help you manage weight and get a toned body. Here are some of the health benefits of masala bhangra:<\/span><\/p>\n<h3><strong>Cardio exercise<\/strong>:<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-74375 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/01\/bhangra-1.jpg\" alt=\"bhangra 1_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">This <\/span><b>high-cardio workout<\/b><span style=\"font-weight: 400;\"> helps build cardiac strength and a healthy heart rate. It:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strengthens your heart and lungs\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improves circulation\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Helps you <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/10\/08\/how-to-garba-your-way-to-fitness-this-navratri\/\"><strong>burn calories<\/strong><\/a>\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lowers your risk of heart disease, stroke, diabetes, and some types of cancer\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improves your sleep and mood\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Releases natural painkillers (endorphins)<\/span><\/li>\n<\/ul>\n<h3><strong>Weight loss<\/strong>:<\/h3>\n<p><span style=\"font-weight: 400;\">You can burn almost 500 to 700 calories in one 45-50-minute session of masala bhangra. This dance form would exercise every part of your body. It boosts metabolic rate to speed up the calorie burn. When accompanied by a healthy diet, it can help you <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/08\/11\/healthy-recipes-that-can-help-you-lose-weight\/\"><strong>lose weight<\/strong><\/a>. People who have done it claim to have lost <\/span><a href=\"https:\/\/timesofindia.indiatimes.com\/life-style\/health-fitness\/fitness\/masala-bhangra-desi-style-to-lose-weight\/articleshow\/70842216.cms\"><b>up to 25 kilos<\/b><\/a><span style=\"font-weight: 400;\"> by doing the workout regularly.<\/span><\/p>\n<h3><strong>Full-body workout:<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-74376 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/01\/bhangra-2.jpg\" alt=\"bhangra 2_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Masala bhangra is a full-body workout. <\/span><span style=\"font-weight: 400;\">Bhangra workout<\/span><span style=\"font-weight: 400;\">:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improves posture<\/b><span style=\"font-weight: 400;\">: Works on the core to help improve posture and build abs\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Strengthens back, arms, and shoulders<\/b><span style=\"font-weight: 400;\">: Contracts back muscles to strengthen these areas\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tones muscles<\/b><span style=\"font-weight: 400;\">: Tones the arms, hips, and leg muscles\u00a0<\/span><\/li>\n<li><b>Boosts metabolism<\/b><span style=\"font-weight: 400;\">: Speeds up the <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/09\/14\/3-health-benefits-of-burning-300-calories-a-day-by-shalini-bhargava\/\"><strong>calorie burn<\/strong><\/a><\/span><\/li>\n<\/ul>\n<h3><strong>Improved stamina<\/strong>:<\/h3>\n<p><span style=\"font-weight: 400;\">A complete session of masala bhangra lasts 45-50 minutes. It is best done without stopping, which boosts stamina. Masala Bhangra improves stamina by providing a high-intensity cardio workout that engages your entire body for a sustained period, continuously working your heart and muscles. This leads to increased endurance and the ability to exercise for longer durations without tiring out. Regularly doing the 3-minute <\/span><span style=\"font-weight: 400;\">bhangra workout<\/span><span style=\"font-weight: 400;\"> can build your strength. Slow down and follow your rhythm if you tire during the workout.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Masala Bhangra is the only greatest global Indian dance workout program combining the joy of Bollywood and Bhangra. Groove to its beats and savor the above-mentioned benefits.<\/span><\/p>\n<div class=\"key-takeaway__content-wrap\">\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li><span style=\"font-weight: 400;\">Masala Bhangra is a fitness program that combines traditional Bhangra dance steps with Bollywood moves.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">It works out the whole body, improves posture, tones muscles, and boosts metabolism.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">It helps with weight loss, improves stamina, and is a good cardio exercise. <\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more on<\/span><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/diet-and-nutrition\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6NWZmOToyZDE5NWY3ZDZkOGE4ZGRiMzMwYTk0YjkxZWE0MTIwYTQ2ZDZmZWQzNGQ5OGEwMGYzY2FjOWUzNmZhYTA5OTkyOnA6VDpO\"> <b>nutrition<\/b><\/a><b>,<\/b><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/health-and-fitness\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6OWE3ZTowODU0MGJjMGMyNzk5MDNkMjI1ZTEzOGY1YTczM2NiMDEzYTcwZGI1ZGVmY2E1ZDQwMWIzZGM0NDQ2MDRiY2Q3OnA6VDpO\"> <b>fitness<\/b><\/a><b>,<\/b><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/mindfulness\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6YjI2NDo1ODYwNTgzODRmYzk0YzQ0MjkzNDhmOTE0NTYxNzVjYThlZmQwNTQzZGJjYzFmOGY2YmNhNDU2ODAwZmI1ZTI0OnA6VDpO\"> <b>mindfulness<\/b><\/a><b>, and<\/b><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/lifestyle-conditions\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6ZTU5Mzo3MGM1N2M5Y2Q1NTJlODQ0ZjFlNDZjMGQyYTk1MDk0ZTM2M2ZkNjc3ZjUzMzUwNzRjMmFkNjRjOGE1OWVkM2IxOnA6VDpO\"> <b>lifestyle conditions<\/b><\/a><span style=\"font-weight: 400;\"> like Asthma, Blood Pressure, Cholesterol, and Diabetes. Activ Living ke saath sahi sehat ki shuruat ABHI karo.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>You may also be interested in the following blogs<\/b><\/p>\n<ul>\n<li><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/01\/06\/fun-aerobics-workout-to-burn-calories-effectively-by-shalini-bhargava\/\"><strong>#21StartsABHI-Day 7: Aerobics Exercise To Burn Calories By Shalini Bhargava!<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/10\/04\/exercise-as-a-powerful-tool-for-managing-anxiety-and-stress\/\"><strong>Exercise As A Powerful Tool For Managing Anxiety And Stress<\/strong><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Popular Searches<\/b><\/p>\n<p><a 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href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/bmi-calculator\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6NzUwMzpkM2QxNThiZDNmNTExODU5ODJmMzg1NGZhOTY4N2VmZDdiMDNiMGQyOGZhZGU3MjI3MWNjMTYyMjYwZmVmMjBhOnA6VDpO\"><span style=\"font-weight: 400;\"> BMI Calculator<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Life can sometimes feel monotonous and draining, but you can break free from the routine&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":74377,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2180,4225,6,1400,4250],"tags":[2249,2257,1119,2014,1985,1798,2250],"class_list":["post-57419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-21startsabhi","category-cardio","category-health-and-fitness","category-fitness-video","category-overall-fitness","tag-bhangra","tag-bhangra-workout","tag-dance","tag-dance-workout","tag-fun-workout","tag-masala-bhangra","tag-masala-bhangra-workout"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3-Minute Masala Bhangra For An Energised Day - ACTIV LIVING COMMUNITY<\/title>\n<meta name=\"description\" content=\"Bhangra dance is a Punjabi folk dance we often see at weddings and 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