{"id":57443,"date":"2023-02-20T18:36:09","date_gmt":"2023-02-20T13:06:09","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=57443"},"modified":"2025-07-16T17:11:10","modified_gmt":"2025-07-16T11:41:10","slug":"5-health-benefits-of-ragi-and-how-to-add-it-to-your-diet","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/02\/20\/5-health-benefits-of-ragi-and-how-to-add-it-to-your-diet\/","title":{"rendered":"The Benefits Of Ragi: A Superfood Packed With Nutrition"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Ragi has always been a part of the <\/span>Indian diet<span style=\"font-weight: 400;\">. While it is called ragi in the South, it is also called <\/span><i><span style=\"font-weight: 400;\">nachni<\/span><\/i><span style=\"font-weight: 400;\"> in the North. With research proving the <\/span><span style=\"font-weight: 400;\">health benefits of ragi<\/span><span style=\"font-weight: 400;\">, read on to find out how you can improve your health with this superfood.<\/span><\/p>\n<h2><b id=\"\"><strong id=\"What-makes-ragi-a-superfood?\">What makes ragi a superfood?\u00a0<\/strong><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Since it is gluten-free and <\/span>rich in protein<span style=\"font-weight: 400;\">, <\/span><span style=\"font-weight: 400;\">ragi benefits<\/span><span style=\"font-weight: 400;\"> those who are gluten intolerant. Ragi, also called Finger Millet, contains more potassium and calcium than other millet varieties, most grains and cereals. The list doesn\u2019t end there. Ragi is also rich in polyphenols and dietary fiber, which have multiple health benefits.\u00a0<\/span><\/p>\n<h2><strong id=\"Nutritional-value-of-ragi\">Nutritional value of ragi<\/strong><\/h2>\n<p>Ragi is highly nutritious due to its high content of:<\/p>\n<ul>\n<li>Protein &#8211; 7.7 grams<\/li>\n<li>Carbohydrates &#8211; 72.6 grams<\/li>\n<li>Fat &#8211; 1.5 grams<\/li>\n<li>Calcium &#8211; 344 milligrams<\/li>\n<li>Phosphorous &#8211; 250 milligrams<\/li>\n<li>Manganese &#8211; 3.5 milligrams<\/li>\n<li>Iron &#8211; 6.3 milligrams<\/li>\n<li>Magnesium &#8211; 130 milligrams<\/li>\n<li>Crude fiber &#8211; 3.6 grams<\/li>\n<\/ul>\n<h2><b id=\"ragidietbenefits\"><strong id=\"5-health-benefits-of-including-ragi-in-your-diet\">5 health benefits\u00a0<\/strong><\/b><\/h2>\n<p><span data-preserver-spaces=\"true\">Ragi consists of many nutrients, making it beneficial for your health<\/span><span style=\"font-weight: 400;\">. Here are some of the <\/span><span style=\"font-weight: 400;\">advantages of ragi<\/span><span style=\"font-weight: 400;\">:\u00a0<\/span><\/p>\n<ul>\n<li>\n<h3><b><strong id=\"Controls-Diabetes-and-its-Complications\">Controls Diabetes and its Complications<\/strong><\/b><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ragi is rich in fiber, minerals, and amino acids, which makes it a good choice for people with diabetes. It also has more polyphenols than commonly used grains like rice, wheat, and corn, which help <\/span><span style=\"font-weight: 400;\">control blood sugar levels<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<ul>\n<li>\n<h3><b><strong id=\"Helps-Weight-Loss\">Helps Weight Loss\u00a0<\/strong><\/b><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The high quantity of dietary fiber makes ragi important in a <\/span><span style=\"font-weight: 400;\">weight loss diet<\/span><span style=\"font-weight: 400;\"> by keeping your stomach full for a longer period and also improving your digestive system.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-57448 size-full lazyload\" title=\"Health Benefits Of Ragi- Activ Living\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/01\/health-benefits-of-Ragi-Activ-Living-1.jpg\" alt=\"Health benefits of Ragi- Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<ul>\n<li>\n<h3><b>Boosts Skin and Hair Health<\/b><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Amino acids like Methionine and Lysine, found in ragi, resist wrinkles and sagging. When used in a hair mask, it prevents hair loss and improves hair growth.\u00a0<\/span><\/p>\n<ul>\n<li>\n<h3><b>Improves Bone Strength\u00a0<\/b><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ragi is one of the few rich sources of calcium, apart from dairy products, which help strengthen bones and teeth.\u00a0<\/span><\/p>\n<ul>\n<li>\n<h3><b>Fights Anemia<\/b><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The iron content in Ragi boosts hemoglobin levels, which especially helps people with anemia. Sprouted Ragi releases Vitamin C, which helps your body absorb hemoglobin too.\u00a0\u00a0<\/span><\/p>\n<h2><b id=\"\">Ragi-based recipes\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">If you don\u2019t already include Ragi as part of your diet, these recipes will help you get one step closer to a healthy diet.\u00a0<\/span><\/p>\n<ul>\n<li>\n<h3><b>Ragi Malt<\/b><b> (Porridge)\u00a0<\/b><\/h3>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-57449 size-full lazyload\" title=\"Ragi Malt Recipes- Activ Living\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/01\/Ragi-Malt-Recipes-Activ-Living.jpg\" alt=\"Ragi Malt Recipes- Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">This is a great breakfast recipe, especially for newborn babies or pregnant women. Soak ragi in 2 to 3 cups of water for one hour. Drain the water and grind the ragi grains with a few spoonsful of water to turn them into a pulp. Remove the pulp into a pan and add 2-3 spoonsful of water. While you heat this, add jaggery, ghee, or milk and sugar as per your taste. Keep stirring while this mixture cooks for 5-10 minutes.\u00a0<\/span><\/p>\n<ul>\n<li>\n<h3><b>Ragi Masala Bhakri\u00a0\u00a0<\/b><\/h3>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-63729 size-full lazyload\" title=\"Ragi Masala Bhakari - Activ Living\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/11\/Ragi-Masala-Bhakri-Recipes-Activ-Living.jpg\" alt=\"Ragi Atta Benefits_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">This recipe is a simple way to substitute wheat <\/span><i><span style=\"font-weight: 400;\">rotis<\/span><\/i><span style=\"font-weight: 400;\"> from your diet once in a while. Add ragi flour in a bowl and mix onions, green chillies, mint leaves, coriander leaves, shredded carrots, and salt. Knead these into a dough with water. Let the dough rest for half an hour before shaping them into flat circles. Cook these on a <\/span><i><span style=\"font-weight: 400;\">tava<\/span><\/i><span style=\"font-weight: 400;\"> with a bit of ghee.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember that Ragi is best in the mornings because it helps you stay satiated longer. It is also a natural body relaxant, so it gets your day off to a good start. <\/span><\/p>\n<div class=\"key-takeaway__content-wrap\">\n<h3><\/h3>\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><em>Ragi<\/em> has higher levels of potassium and calcium than other millets.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It aids in weight management, regulates blood sugar levels, and strengthens bones.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><em>Ragi<\/em> malt and <em>ragi<\/em> masala bhakri are some popular recipes.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Be an active member of the Activ Living Community and get more information on <strong>mindfulness<\/strong> and 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While it is called ragi&#8230;<\/p>\n","protected":false},"author":2964,"featured_media":57444,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4256,833,4233],"tags":[2259,2262,2258,2261,2260],"class_list":["post-57443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-facts","category-diet-and-nutrition","category-recipes","tag-health-benefits-of-ragi","tag-ragi-advantages","tag-ragi-benefits","tag-ragi-good-for-health","tag-ragi-malt-benefits"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reap the Rewards: Explore the Benefits of Ragi for Your Health<\/title>\n<meta name=\"description\" content=\"Dive into the world of ragi and discover its impressive health benefits! 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