{"id":57525,"date":"2021-01-22T12:00:39","date_gmt":"2021-01-22T06:30:39","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=57525"},"modified":"2024-07-01T15:58:50","modified_gmt":"2024-07-01T10:28:50","slug":"the-best-homemade-protein-bars-for-you","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/01\/22\/the-best-homemade-protein-bars-for-you\/","title":{"rendered":"Homemade Protein Bars: A Delicious And Nutritious Snack For Any Occasion"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Looking for <\/span>something healthy<span style=\"font-weight: 400;\"> to eat, something that can give you <\/span>hours of energy<span style=\"font-weight: 400;\">? Reach out for these healthy, easy to make protein bars. Try these easy <\/span><span style=\"font-weight: 400;\">protein bar recipes at home.<\/span><\/p>\n<h2><b>What You Should Know<\/b><\/h2>\n<ul>\n<li aria-level=\"1\">The 5 Ingredient Protein Bar<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\">Pumpkin Pie Protein Bar<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\">Almond Raisins Protein Bars<\/li>\n<\/ul>\n<h2><b>1. The 5 Ingredient Protein Bar<\/b><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-57527 size-full lazyload\" title=\"Protein Bar Recipes - Activ Living\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/01\/The-5-Ingredient-Protein-Bar-Activ-Living.jpg\" alt=\"Protein Bar Recipes - Activ Living\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">The 5 ingredients <\/span>protein<span style=\"font-weight: 400;\"> bar recipe<\/span><span style=\"font-weight: 400;\"> is not only easy to make but nutritious and delicious too!<\/span><\/p>\n<h3><b>Ingredients<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups rolled oats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 1\/4 cups whey protein powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup chunky peanut butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup milk\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2\u20133 tablespoons honey<\/span><\/li>\n<\/ul>\n<h3><b>Method:<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Take a medium heavy pot, add the peanut butter, honey and milk together and cook over low heat.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once the ingredients are mixed well and warm enough add the oats and whey powder. Mix together. Grease a pan that is around 8\u00d78 inches. Pour the mixture and press it down evenly. Once it cools down, cut into squares and your healthy, delicious<\/span> <span style=\"font-weight: 400;\">protein bars are ready!\u00a0<\/span><\/p>\n<h2><b>2. Pumpkin Pie Protein Bar<\/b><\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-57528 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/01\/Pumpkin-Pie-Protein-Bar-Activ-Living.jpg\" alt=\"Pumpkin Pie Protein Bar - Activ Living\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">The Halloween favourite pumpkin is loaded with nutrients and <\/span><b>vitamins<\/b><span style=\"font-weight: 400;\">. Pumpkins contain vitamin E, vitamin C, and folate which are great for strengthening your immune system. The Pumpkin Pie <\/span><b>Protein Bar<\/b><span style=\"font-weight: 400;\"> recipe<\/span><span style=\"font-weight: 400;\"> is full of all this goodness.<\/span><\/p>\n<h3><b>Ingredients<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons raw pumpkin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup raw cashews<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup pitted dates<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon ground cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup pumpkin puree<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153<\/span><span style=\"font-weight: 400;\"> cup vanilla or pumpkin protein powder\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons shredded coconut (optional)<\/span><\/li>\n<\/ul>\n<h3><b>Instructions\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Mix all the ingredients together in a food processor. Leave the mixture a little bit chunky or process it till it is smooth.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Take an 8 x 8 inches baking pan, line it with a sheet of parchment paper. Pour the mixture into the lined pan and press it down with the back of a wet spoon. Garnish the <\/span><span style=\"font-weight: 400;\">homemade protein bars<\/span><span style=\"font-weight: 400;\"> mixture with the pumpkin seeds and coconut flakes, by sprinkling them on top.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Freeze this mixture for three hours and then cut into bars.\u00a0<\/span><\/p>\n<h2><b>3. Almond Raisin Protein Bars<\/b><\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-57530 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/01\/Almond-Raisin-Protein-Bars-Activ-Living.jpg\" alt=\"Almond Raisin Protein Bars - Activ Living\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">These absolutely delicious almond and raisin <\/span><span style=\"font-weight: 400;\">homemade protein bars<\/span><span style=\"font-weight: 400;\"> are easy to make too! Try this recipe.<\/span><\/p>\n<h3><b>Ingredients<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cups raisins<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups almonds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups puffed rice cereal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tablespoons honey<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon vanilla essence<\/span><\/li>\n<\/ul>\n<h3><b>Instructions\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Add the raisins, almonds, puffed rice and mix them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In a saucepan stir honey and vanilla essence together and heat over medium-high heat, keep stirring it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once this mixture is warm, pour it over the raisin, almond and puffed rice mixture.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Transfer this into a greased or lined baking dish and let it cool. Once cool cut into desired sizes and shapes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now that you have these easy <\/span><span style=\"font-weight: 400;\">protein energy bar recipes<\/span>, you can make them anytime you need a nutritional boost! You can find more healthy recipes in the <strong>nutrition section <\/strong>of the <strong>Wellness and Lifestyle Blog<\/strong>, or you can check out some interesting workout routines in the <strong>fitness section<\/strong>.<\/p>\n<h3><b>Popular Searches<\/b><\/h3>\n<p><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2017\/06\/13\/simple-indian-dishes-for-those-struggling-with-high-blood-pressure\/\"><span style=\"font-weight: 400;\">Indian Food for High Blood Pressure<\/span><\/a><span style=\"font-weight: 400;\"> | <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2016\/12\/07\/4-delicious-chicken-recipes-to-help-you-lose-that-belly-fat\/\"><span style=\"font-weight: 400;\">Healthy Chicken Recipes to Lose Belly Fat<\/span><\/a><span style=\"font-weight: 400;\"> | <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/07\/18\/go-on-a-liver-cleanse-with-these-5-foods\/\"><span style=\"font-weight: 400;\">Fatty Liver<\/span><\/a><span style=\"font-weight: 400;\"> | <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/02\/25\/how-to-control-cholesterol-with-these-2-barley-recipes\/\"><span style=\"font-weight: 400;\">Barley Recipes to Lower Cholesterol<\/span><\/a><span style=\"font-weight: 400;\"> | <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/07\/22\/easily-available-kitchen-foods-to-help-your-upset-stomach-during-monsoon\/\"><span style=\"font-weight: 400;\">Indian Food for Upset Stomach<\/span><\/a><span style=\"font-weight: 400;\"> | <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2018\/10\/23\/unhealthy-food-you-should-try-to-avoid\/\"><span style=\"font-weight: 400;\">Unhealthy Food<\/span><\/a><span style=\"font-weight: 400;\"> | <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2017\/06\/19\/5-interesting-indian-dishes-for-diabetics\/\"><span style=\"font-weight: 400;\">Is Chana Dal Good for Diabetes<\/span><\/a><span style=\"font-weight: 400;\"> | <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/09\/09\/3-healthy-modak-recipes-for-a-calorie-conscious-ganesh-chaturthi\/\"><span style=\"font-weight: 400;\">Is Modak Healthy<\/span><\/a><span style=\"font-weight: 400;\"> | <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/01\/25\/5-low-fibre-foods-that-make-you-more-fit\/\"><span style=\"font-weight: 400;\">Low Fibre Indian Food<\/span><\/a><span style=\"font-weight: 400;\"> | <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/10\/28\/how-to-enjoy-a-low-cholesterol-indian-breakfast-find-out-here\/\"><span style=\"font-weight: 400;\">Indian Breakfast for Cholesterol Patients<\/span><\/a><span style=\"font-weight: 400;\"> | <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/08\/10\/how-to-control-high-blood-pressure-with-bananas\/\"><span style=\"font-weight: 400;\">Why are Bananas Bad for High Blood Pressure<\/span><\/a><span style=\"font-weight: 400;\"> | <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/12\/17\/7-best-and-worst-foods-for-an-indian-type-2-diabetes-diet\/\"><span style=\"font-weight: 400;\">Indian Food to Avoid in Diabetes<\/span><\/a><span style=\"font-weight: 400;\"> | <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/01\/17\/5-health-benefits-of-ragi-and-how-to-add-it-to-your-diet\/\"><span style=\"font-weight: 400;\">Ragi Benefits<\/span><\/a><span style=\"font-weight: 400;\"> | <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2017\/06\/08\/healthy-high-energy-indian-breakfasts-for-the-whole-family\/\"><span style=\"font-weight: 400;\">Easy to Digest Indian Breakfast<\/span><\/a><span style=\"font-weight: 400;\"> | <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/01\/20\/how-to-add-alkaline-rich-food-in-your-diet\/\"><span style=\"font-weight: 400;\">Alkaline Foods List in India<\/span><\/a><span style=\"font-weight: 400;\"> | <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/12\/02\/3-protein-shake-recipes-that-will-boost-weight-loss\/\"><span style=\"font-weight: 400;\">How to Make Protein Shake at Home for Weight Loss<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking for something healthy to eat, something that can give you hours of energy? Reach&#8230;<\/p>\n","protected":false},"author":2964,"featured_media":57526,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[833,4233],"tags":[2277,2276,442,2279,2278,2280],"class_list":["post-57525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-and-nutrition","category-recipes","tag-diy-protein-bars","tag-easy-healthy-recipes","tag-health-food","tag-home-made-protein-bars","tag-protein-bars","tag-protein-bars-from-scratch"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Homemade Protein Bars Recipe | Snacks for Active Lifestyle<\/title>\n<meta name=\"description\" content=\"Make your own homemade protein bars with this simple and delicious recipe. 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