Sometimes a doctor may recommend a low-fibre diet to treat cramping or diarrhoea to give the digestive system some rest, but there are some other digestive problems associated with fibre intolerance like:<\/p>\n
- \n
- Diverticulitis Crohn\u2019s disease<\/li>\n
- Irritable bowel syndrome (IBS)<\/span><\/li>\n
- Ulcerative colitis<\/span><\/li>\n<\/ul>\n
2. What are the foods to avoid?<\/b><\/h2>\n
If you are on a low-fibre diet here\u2019s a list of some foods that are not advisable as they increase bowel activity<\/span><\/p>\n
- \n
- Whole-wheat bread<\/span><\/li>\n
- Wheat and wheat products<\/span><\/li>\n
- Brown rice<\/span><\/li>\n
- Raw uncooked vegetables<\/span><\/li>\n
- Pulses like chickpeas, kidney beans, baked beans, lentils<\/span><\/li>\n
- Legumes\u00a0<\/span><\/li>\n
- Nuts<\/span><\/li>\n
- Fatty meat<\/span><\/li>\n
- Fruits and dry fruits\u00a0<\/span><\/li>\n
- Caffeinated drinks<\/span><\/li>\n<\/ul>\n
3. What can you eat?<\/h2>\n
Low-fibre foods are not the best options and it is generally prescribed as a temporary meal plan just to rest your digestive system. Here are the foods that can be eaten for a low-fibre diet:<\/span><\/p>\n
- \n
- \n
Fruits And Vegetables\u00a0<\/b><\/h3>\n<\/li>\n<\/ul>\n
![\"Fruits](\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" "\\"Fruits")
<\/p>\nThe fruits you can consume when on a low-fibre diet should be the ones without seeds or peels like honeydew melons, bananas, <\/span>papaya, watermelon. Vegetables without seeds and peels that are cooked can be consumed. Vegetables like carrots, lettuce, cucumber, asparagus tips, beet, string beans are best suited for a low-fibre diet.<\/span><\/p>\n
- \n
- \n
Non-vegetarian foods<\/b><\/h3>\n<\/li>\n<\/ul>\n
<\/p>\nTender cuts like pork, lamb, fish, poultry are generally allowed when one is on a low fibre <\/span>diet<\/span>. It\u2019s best to have them broiled, stewed or roasted.<\/span><\/p>\n
- \n
- \n
Dairy<\/b><\/h3>\n<\/li>\n<\/ul>\n
<\/p>\nAs far as dairy products are concerned, people on a low fibre diet are advised to limit their consumption of milk to not more than 2 cups. Milk like <\/span>soya milk, rice milk, almond milk and lactose free milk is best suited for this diet.<\/span><\/p>\n
- \n
- \n
Cereals\u00a0<\/b><\/h3>\n<\/li>\n<\/ul>\n
<\/p>\nAvoid cereals that contain oatmeal, bran, granola and the ones nuts and dried fruits. Refined cereals made of either corn or rice are recommended for a low-fibre diet.<\/span><\/p>\n
- \n
- \n
Sweets and desserts\u00a0<\/b><\/h3>\n<\/li>\n<\/ul>\n
<\/p>\nAny dessert containing fruits and nuts should be avoided while desserts like pies, cookies, plain puddings, fruit juice lollies and custard are normally allowed for this diet.<\/span><\/p>\n
4. Tips to include low-fiber foods<\/h2>\n
- \n
- On a low fibre diet important vitamins and minerals like potassium, folic acid, vitamin C, calcium, may be required as the diet restricts certain kinds of food that contain these vitamins and minerals.<\/span><\/b><\/li>\n
- People on a low-fibre diet are generally advised to limit their fibre intake to 7-10 grams per day.<\/span><\/li>\n
- A high fluid intake is essential while on a low-fibre diet to avoid constipation.<\/span><\/li>\n
- Avoid foods with more than 2 grams of fibre per serving.<\/span><\/li>\n
- Avoid fatty foods that increase stool bulk.<\/span><\/li>\n
- Use vegetable oils to cook meals for a low-fibre diet.<\/span><\/li>\n<\/ul>\n
\n<\/h3>\n
Key Takeaways<\/h3>\n
\n- \n
- A low-fiber diet<\/span> involves limiting the amount of fiber you consume each day by avoiding foods that are high in fiber.\u00a0
\n<\/span><\/li>\n- Foods to avoid include whole-wheat breads, brown rice, and fatty meats.\u00a0<\/span><\/li>\n
- On the other hand, foods that can be included in a low-fiber diet are fruits, vegetables, dairy products, and cereals.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n
<\/p>\n
Follow these simple tips and diet to stay healthy. For more information on how to lead a healthy lifestyle download the <\/span>Fitness and Nutrition<\/strong> Blog.<\/span><\/p>\n
<\/h3>\n
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1. What is a low-fiber diet? A low-fiber diet or low residue diet is when…<\/p>\n","protected":false},"author":2964,"featured_media":57539,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4234,833,4232],"tags":[2283,2281,2284,2282,2286,2285],"class_list":["post-57538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal-plans","category-diet-and-nutrition","category-tips-facts-diet-and-nutrition","tag-food-for-low-fibre-diet","tag-low-fibre-diet","tag-low-fibre-diet-food","tag-low-fibre-diet-tips","tag-low-residue-diet","tag-tips-for-low-fibre-diet"],"acf":[],"yoast_head":"\n
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Here is a list of low-fiber foods to help you plan your diet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/01\/25\/5-low-fibre-foods-that-make-you-more-fit\/\" \/>\n<meta property=\"og:site_name\" content=\"ACTIV LIVING COMMUNITY\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-25T06:30:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-03T11:52:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/01\/Low-Fibre-Foods-That-Make-You-More-Fit-Activ-Livng.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vanshika Varshey\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vanshika Varshey\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Low Fiber Foods: A Comprehensive List for a Low Fiber Diet","description":"If you're following a low-fiber diet, it's important to choose foods that are low in dietary fiber. 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- People on a low-fibre diet are generally advised to limit their fibre intake to 7-10 grams per day.<\/span><\/li>\n
- On a low fibre diet important vitamins and minerals like potassium, folic acid, vitamin C, calcium, may be required as the diet restricts certain kinds of food that contain these vitamins and minerals.<\/span><\/b><\/li>\n
- \n
- \n
- \n
- \n
- Wheat and wheat products<\/span><\/li>\n
- Ulcerative colitis<\/span><\/li>\n<\/ul>\n
![\"Fruits](\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/01\/Fruits-And-Vegetables-Activ-Living.jpg\" "\\"Fruits")
<\/p>\n![\"\"](\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/11\/Non-vegetarian-foods-Activ-Living.jpg\" "\\"Non-vegetarian")
<\/p>\n![\"\"](\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/11\/Dairy-Activ-Living.jpg\")
<\/p>\n![\"\"](\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/11\/Cereals-Activ-Living.jpg\")
<\/p>\n![\"\"](\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/11\/Sweets-and-desserts-Activ-Living.jpg\")
<\/p>\n