{"id":57586,"date":"2021-02-03T12:00:08","date_gmt":"2021-02-03T06:30:08","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=57586"},"modified":"2025-07-14T17:09:30","modified_gmt":"2025-07-14T11:39:30","slug":"find-out-your-biological-age-and-how-to-improve-it","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/02\/03\/find-out-your-biological-age-and-how-to-improve-it\/","title":{"rendered":"Find Out Your Biological Age And How To Improve It"},"content":{"rendered":"

When someone asks you about your age, you are likely to mention your chronological age. But have you ever heard of a doctor saying, \u2018You have the metabolism of a 21-year-old\u2019 regardless of your chronological age? That\u2019s a sign of your biological age, which is more aptly a sign of your health and can be calculated with the help of a biological age calculator. <\/span><\/p>\n

Biological age for health and longevity<\/strong><\/b><\/h2>\n

How fit someone is can determine details about their health issues and mortality, which can be calculated with the help of biological age. Once you understand the difference between your chronological and biological age, taking care of your health according to ailments and lifestyle conditions becomes easier.<\/span><\/p>\n

<\/b>What is your biological age?<\/b><\/h2>\n

The biological age only denotes how your body has aged health-wise compared to your chronological age. This number doesn\u2019t just depend on how many birthdays you\u2019ve celebrated. It also considers your lifestyle conditions, nutrition and illnesses. <\/span><\/p>\n

How does it differ from chronological age?<\/h3>\n

Chronological age means the time from your birth to your current age. It is quite distinct from a person\u2019s biological age because many physiological, lifestyle-related, food or nutrition-related factors and illnesses\/comorbidities affect your biological age. With the help of the biological age calculator, these factors can determine what kind of ailments you will have to deal with in your old age.<\/span><\/p>\n

Different methods for measuring biological age<\/b><\/h3>\n

There are different methods for measuring the biological age of any human being. Every biological age test considers specific factors involving different organs or parts of the body and how they have progressed or been damaged since a person’s birth.\u00a0<\/span><\/p>\n

One of the methods is to consider a person’s blood sample. It also requires studying the cell damage; for that, they might take a cheek skin swab. DNA can also be a huge indicator of what kinds of ailments one might inherit from their family.\u00a0<\/span><\/p>\n

There are other clinical measures as well that determine a person’s biological age by studying the immune system or overall metabolism of the person. Any damage to the liver, kidneys and heart, are also pertinent indicators of what the biological age could be.\u00a0<\/span><\/p>\n

How to measure biological age?<\/b><\/h2>\n

You can calculate your biological age on an online questionnaire or a biological age calculator like the <\/span>Activ Age Calculator. This simple questionnaire uses your actual age and then considers factors like your blood sugar level, cholesterol level, eating habits and lifestyle to calculate your biological age. This only indicates your health; you can consult a health expert or doctor for a second opinion.<\/span><\/p>\n

Lifestyle factors contributing to biological aging<\/strong><\/b><\/h2>\n

Knowing your biological age can help you get a more accurate understanding of the state of your health. Here are a few factors that have an adverse effect on your biological age:\u00a0<\/span><\/p>\n