{"id":57631,"date":"2021-02-04T12:00:19","date_gmt":"2021-02-04T06:30:19","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=57631"},"modified":"2024-07-01T16:42:26","modified_gmt":"2024-07-01T11:12:26","slug":"know-the-reasons-of-constantly-feeling-tired","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/02\/04\/know-the-reasons-of-constantly-feeling-tired\/","title":{"rendered":"Why Am I Constantly Feeling Tired? A Look at Possible Causes and Solutions"},"content":{"rendered":"<p><strong>What You Should Know:<\/strong><\/p>\n<ul>\n<li><a href=\"#causes\">Do you know what causes you to feel tired and fatigued?<\/a><\/li>\n<li><a href=\"#calculate\">How to calculate your Activ Age identify the cause of accelerated aging?<\/a><\/li>\n<li><a href=\"#activage\">What can you do to improve your Activ Age and slow down biological aging?<\/a><\/li>\n<\/ul>\n<p><strong id=\"causes\">Do you know what causes you to feel tired and fatigued?<\/strong><\/p>\n<p>Modern society seems to be suffering from an epidemic of tiredness. A vast majority of people tend to see a big drop in productivity towards the afternoon and could also have difficulty staying awake. Do you know what could be causing you to feel tired during the day? A few of the causes for feeling tired all the time include:<\/p>\n<ul>\n<li>Sedentary lifestyles.<\/li>\n<li>Lack of exercise.<\/li>\n<li>High-stress levels.<\/li>\n<li>Insomnia<\/li>\n<li>Improper diet and nutrition.<\/li>\n<li>Excessive exposure to screens and electronic devices.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-full wp-image-57636 aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/02\/Tired_resized.jpg\" alt=\"Feeling tried constantly-Activ Living\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p>Any or all of these causes could result in you feeling tired all the time or experiencing a drop in energy as the day progresses. These causes could result in your Activ Age or biological age being out of sync with your chronological age. What this means is that chronologically you could be 30 years old, but biologically your body feels much older because it is aging at a faster pace than in should.<\/p>\n<p><strong id=\"calculate\">How to calculate your Activ Age identify the cause of accelerated aging?<\/strong><\/p>\n<p>First, identify the cause of your Activ Age not matching your chronological age. You can do this by examining each of the factor in the list above and seeing which one applies to you. There could be more than one reason as well. For example, if you don\u2019t have a daily <strong>exercise routine<\/strong> and you suffer from a lack of sleep, these could both contribute to your biological age.<\/p>\n<p>Once you have identified the cause that directly affects your Activ Age, you can make a conscious effort to make the shift to healthy living. Keep in mind that sometimes you are unable to identify the problem through <strong>self-assessment with an Activ Age calculator<\/strong>. In that case, please see a doctor who might have to do tests for conditions like anaemia or chronic fatigue syndrome.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-57637 aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/02\/How-to-calculate_resize.jpg\" alt=\"How to manage enery levels- Activ Living\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><strong id=\"activage\">What can you do to improve your Activ Age and slow down biological aging?<\/strong><\/p>\n<p>Focus on the behaviour or behaviours you need to change and make a schedule that you stick to as strictly as possible. If, for example, you are spending too much time scrolling through your phone and not moving around enough during the day, you can schedule in 2-3 hours a day to use your phone. You can set a timer or use an app that alerts you when you have exceeded your quota of screen time, this can also be your cue to get up and <strong>take a walk<\/strong> or do some stretches. The most important part of this step is to stick with the activity for at least three months. You can be in control of your biological age and it\u2019s up to you to keep yourself as active as possible.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-57638 aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/02\/How-to-improve-1.jpg\" alt=\"How to reverse your age- Activ Living\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p>You can find more support and information on changing your lifestyle with healthy foods and healthy habits on the <strong>Nutrition<\/strong>, <strong>Fitness<\/strong>, and <strong>Tests <\/strong>Sections of the Activ Living Blog.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What You Should Know: Do you know what causes you to feel tired and fatigued?&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":57642,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6,4232],"tags":[292,2303,53,155,30],"class_list":["post-57631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-fitness","category-tips-facts-diet-and-nutrition","tag-fatigue","tag-feeling-tired","tag-healthy-foods","tag-healthy-habits","tag-lifestyle-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Feeling Tired All the Time? Here&#039;s What Could be Causing It<\/title>\n<meta name=\"description\" content=\"If you&#039;re constantly feeling tired, it could be a sign of an underlying health issue. Learn about common causes of fatigue and how to manage it.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/02\/04\/know-the-reasons-of-constantly-feeling-tired\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Feeling Tired All the Time? Here&#039;s What Could be Causing It\" \/>\n<meta property=\"og:description\" content=\"If you&#039;re constantly feeling tired, it could be a sign of an underlying health issue. Learn about common causes of fatigue and how to manage it.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/02\/04\/know-the-reasons-of-constantly-feeling-tired\/\" \/>\n<meta property=\"og:site_name\" content=\"ACTIV LIVING COMMUNITY\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-04T06:30:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-01T11:12:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/02\/Know-the-reason-for-constantly-feeling-tired_resized.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Aditya Birla Health Insurance\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Aditya Birla Health Insurance\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Feeling Tired All the Time? 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