{"id":57663,"date":"2021-02-08T12:00:08","date_gmt":"2021-02-08T06:30:08","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=57663"},"modified":"2024-07-01T16:52:31","modified_gmt":"2024-07-01T11:22:31","slug":"how-to-improve-mental-health-with-self-love","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/02\/08\/how-to-improve-mental-health-with-self-love\/","title":{"rendered":"Self Love Tips To Improve Mental Health"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Self-love, the fundamental ability to treat oneself with appreciation, acknowledgment, and respect, is one of the most challenging and many times a neglected aspect of our lives. To fathom what one could do to be able to access this \u2018superpower\u2019, let us first try and understand what it is not!<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Self-love is not PERFECTION.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is not SELFISHNESS<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is not an end goal, but a lifestyle practice!<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-full wp-image-57664 aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/02\/Mental-Health-With-Self-Love-Activ-Living.jpg\" alt=\"Mental Health With Self Love - Activ Living\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Here are some tips to kindle the connection with oneself, and also expand the understanding of what it is not, as mentioned above. Because self-love is the way to ensure quality of life and therefore better mental health.\u00a0<\/span><\/p>\n<p><b>1. Self-care<\/b><span style=\"font-weight: 400;\">: On an aircraft, the attendant always says in case of an emergency, wear your mask first before you begin to help another. Now this definitely has meaning beyond the flight situation. However obvious it is, that only if we take care of ourselves will we be able to offer anything to another, this information tends to elude us more often than not! Self-care very simply asks for one to eat healthy, sleep well, exercise, and socialize. These may seem like just everyday things, but just being mindful about it is key!<\/span><\/p>\n<p><b>2. Practicing Mindfulness<\/b><span style=\"font-weight: 400;\">: Our minds are wanderers. They are more often than not, everywhere but the present moment. It is imperative that we tame this \u2018wanderer\u2019 to be able to bring ourselves to the present moment, because \u201c<\/span><span style=\"font-weight: 400;\">It&#8217;s what you do in the present that will\u00a0<\/span><b>redeem the past<\/b><span style=\"font-weight: 400;\">\u00a0and thereby change the\u00a0<\/span><b>future<\/b><span style=\"font-weight: 400;\">\u201d. <\/span><span style=\"font-weight: 400;\">Meditation and mindfulness are instrumental practices that aid in harnessing the full potential of oneself and the present moment!<\/span><\/p>\n<p><b>3. Self-Compassion<\/b><span style=\"font-weight: 400;\">: We all suffer, time to time about a gamut of things. And very often, we end up criticizing ourselves or our environment harshly for what caused the suffering. The key is to remember to treat ourselves, the way we would a friend! Compassion is the ability to say \u201cit\u2019s okay\u201d and further to ask oneself \u201chow I can comfort myself and care for myself\u201d despite the situation. Just think about it, has the harsh evaluation ever helped really?\u00a0<\/span><\/p>\n<p><b>4. Acceptance<\/b><span style=\"font-weight: 400;\">: Now, we are all flawed in some way or the other aren\u2019t we? We can neither always be right nor always wrong! It is important that we give ourselves a margin for error because there is a treasure there! Only if we accept our shortcomings, will we be able to do something about it. It takes the stance of flexibility and helps generate ideas about what we can do as opposed to the rigid stance of \u201cI am like this\u201d. The latter is a recipe for self-loathing. With some effort, we may not become experts, but if we try, we \u2018evolve\u2019 to be better people <\/span><span style=\"font-weight: 400;\">\u263a<\/span><\/p>\n<p><b>5. Gratitude<\/b><span style=\"font-weight: 400;\">: It is but natural to focus on the 1 thing undone while 99 things, done! Remember, to activate focus on the 99 things! This can be practiced every day at the end of day by answering a simple question of \u201cwhat is it I am grateful for about myself and my environment today?\u201d. A small practice goes a long way!<\/span><\/p>\n<p><b>6. Know your boundaries<\/b><span style=\"font-weight: 400;\">: Boundaries especially in relationships are a very important aspect to remember. It sets the theme of how one wants to be treated. It directs the way other people behave with us. Stay assertive of what is acceptable and what is not. Boundary violations can cause an unhealthy relationship with oneself (for ex: self-pity) and others. This applies to relationships across the board.\u00a0<\/span><\/p>\n<p><b>7. Practice a hobby<\/b><span style=\"font-weight: 400;\">: A hobby is very important to have because it gives us a purpose beyond the mundane! It serves as an anchor in times of stress making us more self-reliant and provides the entertainment we \u2018need\u2019 to enhance vitality in life.<\/span><\/p>\n<p><b>8. Challenge yourself every once in a while<\/b><span style=\"font-weight: 400;\">: To do the things we aren\u2019t very good at is as necessary as the vice versa. It may be a source of fun learning and overall development. It can be simple things like camping, even if you don\u2019t really like it, or watching a play, even if you aren\u2019t interested. For all you know, everything has a lot to teach.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It may seem like a lot, however, remember to take it one step at a time!\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Self-love, the fundamental ability to treat oneself with appreciation, acknowledgment, and respect, is one of&#8230;<\/p>\n","protected":false},"author":2964,"featured_media":57657,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1957,1943,4232],"tags":[2314,2315,2313,2316,848,2312,2100,1330],"class_list":["post-57663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","category-mental-health-and-wellness-2","category-tips-facts-diet-and-nutrition","tag-acceptance","tag-challenge","tag-gratitude","tag-hobbie","tag-mental-health","tag-mental-wellbeing","tag-self-love","tag-self-care"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Boost Your Well-Being: Expert Tips for Cultivating Self-Love<\/title>\n<meta name=\"description\" content=\"Discover essential tips for self-love and nurture your well-being. 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Embrace self-care practices and boost your happiness and confidence.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/02\/08\/how-to-improve-mental-health-with-self-love\/\" \/>\n<meta property=\"og:site_name\" content=\"ACTIV LIVING COMMUNITY\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-08T06:30:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-01T11:22:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/02\/512-x-512_Expert-Blog-Image_Dr.-Rachna_Self-love.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vanshika Varshey\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vanshika Varshey\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Boost Your Well-Being: Expert Tips for Cultivating Self-Love","description":"Discover essential tips for self-love and nurture your well-being. 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