{"id":57727,"date":"2023-02-10T18:15:12","date_gmt":"2023-02-10T12:45:12","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=57727"},"modified":"2025-07-16T16:55:11","modified_gmt":"2025-07-16T11:25:11","slug":"4-valentines-day-exercises-for-you-and-your-partner","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/02\/10\/4-valentines-day-exercises-for-you-and-your-partner\/","title":{"rendered":"4 Valentine&#8217;s Day Exercises For You and Your Partner To Stay Fit Together"},"content":{"rendered":"<p>Working out with a partner has proven to be an effective way to ensure consistency and is said to improve your fitness form. While a couple&#8217;s workout can be fun, it is a great way to spend quality time with your partner while achieving your fitness goals. Start your day on a healthy note this Valentine&#8217;s Day with these exercises.<\/p>\n<p>To begin with, you can try a valentine&#8217;s day workout in the morning or evening.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-57730 size-full lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/02\/4-workout_partner.jpg\" alt=\"Partner workout- Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p>Check out the below routine to try out with your partner! You can try these exercises at home or hit the gym on valentine&#8217;s day to stay fit with your partner.<\/p>\n<p>Before you begin, please warm up so that you don&#8217;t face any pain after the workout!<\/p>\n<h2><strong>1. Squat jumps (3 sets x 8 reps)<\/strong><\/h2>\n<p>This can be a fun exercise to do with your partner. However, ensure you use the correct form and perform the squats\u00a0while engaging your core!<\/p>\n<h2><strong>2. Push up and high-five (3 sets x 8 reps)<\/strong><\/h2>\n<p>We don&#8217;t mean to do a &#8220;next level&#8221; push-up clap. In this exercise, try a knee push-up if both partners can&#8217;t do a standard push-up, and once you are up (hands are not bent), reach out to your partner for a high-five! It&#8217;s a cute way to exercise and works on your muscles!<\/p>\n<h2><strong>3. Cross lunge claps (3 sets x 8 reps)<\/strong><\/h2>\n<p>Another fun exercise to try with your partner involves the &#8220;high-five&#8221;. Jumping and lunging can add up the intensity, but you can go for a simple one-leg lunge and high-five!<\/p>\n<h2><strong>4. Holding hands side-kick (3 sets x 8 reps)<\/strong><\/h2>\n<p>Another way to work on your glutes along with some &#8220;partner support&#8221; is holding hands &amp; side-kick! Take a check on who&#8217;s kicks are higher!<\/p>\n<p>You can try this above <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/07\/28\/5-reasons-to-continue-home-workout-post-lockdown\/\"><strong>workout routine at home<\/strong><\/a> with your partner and have a great start to the day. It&#8217;s a great way to burn calories before your valentine&#8217;s day date!<\/p>\n<div class=\"key-takeaway__content-wrap\">\n<h3><\/h3>\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exercising with a partner has been shown to be an effective way to maintain consistency and can improve your fitness form. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When performi<\/span>ng squat jumps, ensure you use the correct form and engage your core.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Another enjoyable exercise to try with your partner is the cross lunge clap, which involves giving each other a \u201chigh-five.\u201d<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>For great tips and resources on how to live your healthiest life, visit the <strong>Mindfulness<\/strong> and <strong>Nutrition<\/strong> sections of the Activ Living Community.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Working out with a partner has proven to be an effective way to ensure consistency&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":65369,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[3010,3008,3009,362],"class_list":["post-57727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-fitness","tag-couple-workout","tag-valentines-day-date","tag-valentines-day-date-ideas","tag-valentines-day"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 Valentine&#039;s Day Exercises For You and Your Partner To Stay Fit Together - ACTIV LIVING 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