{"id":57840,"date":"2021-02-25T12:00:45","date_gmt":"2021-02-25T06:30:45","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=57840"},"modified":"2024-07-02T12:58:03","modified_gmt":"2024-07-02T07:28:03","slug":"how-to-control-cholesterol-with-these-2-barley-recipes","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/02\/25\/how-to-control-cholesterol-with-these-2-barley-recipes\/","title":{"rendered":"The Benefits of Barley For Lowering Cholesterol And Improving Heart Health"},"content":{"rendered":"<p>Barley, or <em>Jau<\/em>, is a whole grain, essential for a <strong>healthy<\/strong> body. There are a variety of barley recipes that can be made at home.<\/p>\n<p><strong>Here\u2019s what you need to know:<\/strong><\/p>\n<ul>\n<li><a href=\"#benefits-of-barley\">Benefits of barley<\/a><\/li>\n<li><a href=\"#barley-risotto\">Barley Risotto<\/a><\/li>\n<li><a href=\"#barley-salad\">Barley Salad<\/a><\/li>\n<\/ul>\n<p><strong id=\"benefits-of-barley\">Benefits of <\/strong><strong>barley<\/strong><\/p>\n<p>Barley is a powerhouse of nutrients. The main type of fibre found in barley is beta-glucan, a soluble fibre, that helps lower <strong>cholesterol<\/strong> by binding it to bile acids, and improving blood sugar level. Barley for cholesterol is a rich source of vitamins and antioxidants. It repairs and protects against cell damage caused by oxidative stress. Barley helps in combating <strong>diabetes<\/strong> and <strong>cancer<\/strong>.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-57844 aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/03\/Barley-benefits-1.jpg\" alt=\"Health benefits of Barley- Activ Living\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p>Barley dishes can either be consumed alone or can be included in your everyday meals. Let\u2019s take a look at 2 delicious <strong>recipes<\/strong>.<\/p>\n<p><strong id=\"barley-risotto\">Barley<\/strong><strong> Risotto<\/strong><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-57843 aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/03\/Barley-Risotto-1.jpg\" alt=\"Barley Risotto- Activ Living\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>100 gms diced bottle gourd\/dudhi<\/li>\n<li>50-60 gms diced zucchini<\/li>\n<li>1 \u00bd tsp olive oil<\/li>\n<li>\u00bd onion<\/li>\n<li>1 big tbsp chopped leeks<\/li>\n<li>1 \u00bd celery<\/li>\n<li>1 clove chopped garlic<\/li>\n<li>Few sprigs rosemary<\/li>\n<li>Few sprigs thyme<\/li>\n<li>Few basil leaves<\/li>\n<li>1 \u00bd tsp jeera, coriander, haldi and chilli powders<\/li>\n<li>Few streaks of saffron<\/li>\n<li>2 cups water \/ vegetable stock<\/li>\n<li>1-2 cups cooked barley<\/li>\n<li>1 \u00bd tbsp cream<\/li>\n<li>1 \u00bd tbsp cheese<\/li>\n<li>2 tablespoons of lemon\/lime juice<\/li>\n<li>1 bunch chopped coriander<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<p><strong>Method: <\/strong>To make the barley risotto, remove the insides of the bottle gourd and cut into cubes. Dice the zucchini into cubes too. Heat olive oil in a saucepan, and add onions, celery, and leeks with some garlic. Saut\u00e9 nicely. Then add the bottle gourd, zucchini, thyme, rosemary, and basil. Add spice mix and saffron to the vegetables. Now, add the barley and keep adding the water a little at a time, to bring it all together. Put in the cream and add the grated cheese. Season it with salt and pepper. Garnish with chives and serve in a bowl. To make the barley recipe Indian, chop and add 2-3 green chillies to the risotto.<\/p>\n<p><strong>Benefits:<\/strong><\/p>\n<p>As against rice, barley contains more proteins and is more fibrous.<\/p>\n<p><strong id=\"barley-salad\">Barley<\/strong><strong> Salad<\/strong><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-57842 aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/03\/Barley-Salad-1.jpg\" alt=\"Barley Salad- Activ Living\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>1 tbsp olive oil<\/li>\n<li>4-5 Madras onions (baby onions)<\/li>\n<li>1\/2 each of green, red and yellow capsicum (diced)<\/li>\n<li>1\/2 cup corn kernels<\/li>\n<li>1 1\/2 cup cooked barley<\/li>\n<li>1 tbsp red chilli flakes<\/li>\n<li>1 tbsp cumin, roasted<\/li>\n<li>1 garlic clove minced<\/li>\n<li>Salt and pepper to taste<\/li>\n<li>1\/2 cup parsley, chopped<\/li>\n<li>1\/2 tbsp thyme, chopped<\/li>\n<li>1\/2 tbsp rosemary, chopped<\/li>\n<li>1 tsp grape juice mixed in white vinegar<\/li>\n<\/ul>\n<p><strong>Method: <\/strong>For this salad, add olive oil in a pan. Add onions, capsicum, and corn. Saut\u00e9 till vegetables start to brown and are half done. Add the barley. Saut\u00e9 for 2-3 minutes. Add chilli flakes cumin, garlic, salt, pepper, parsley, thyme, rosemary, and vinegar-grape juice mixture. Mix well. Serve.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Benefits: <\/strong>This dish is a <strong>healthy<\/strong> alternative to other salads. Barley dishes have one of the lowest glycaemic loads of any grain and parsley\u2019s intestinal gas-relieving property makes this salad more nutritious.<\/p>\n<p>It is advisable to avoid processed, pearled barley, and include whole-grain forms like hulled barley or barley grits. Know more about <strong>nutrition<\/strong> and healthy <strong>lifestyle conditions<\/strong> on the Activ Living Blog.<\/p>\n<h3><b>Popular Searches<\/b><\/h3>\n<p><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2017\/06\/13\/simple-indian-dishes-for-those-struggling-with-high-blood-pressure\/\"><span style=\"font-weight: 400;\">Indian Food for High Blood Pressure<\/span><\/a><span style=\"font-weight: 400;\"> | <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2016\/12\/07\/4-delicious-chicken-recipes-to-help-you-lose-that-belly-fat\/\"><span style=\"font-weight: 400;\">Healthy Chicken Recipes to Lose Belly Fat<\/span><\/a><span style=\"font-weight: 400;\"> | <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/07\/18\/go-on-a-liver-cleanse-with-these-5-foods\/\"><span style=\"font-weight: 400;\">Fatty Liver<\/span><\/a><span style=\"font-weight: 400;\"> | <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/02\/25\/how-to-control-cholesterol-with-these-2-barley-recipes\/\"><span style=\"font-weight: 400;\">Barley Recipes to Lower Cholesterol<\/span><\/a><span style=\"font-weight: 400;\"> | <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/07\/22\/easily-available-kitchen-foods-to-help-your-upset-stomach-during-monsoon\/\"><span style=\"font-weight: 400;\">Indian Food for Upset Stomach<\/span><\/a><span style=\"font-weight: 400;\"> | <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2018\/10\/23\/unhealthy-food-you-should-try-to-avoid\/\"><span style=\"font-weight: 400;\">Unhealthy Food<\/span><\/a><span style=\"font-weight: 400;\"> | <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2017\/06\/19\/5-interesting-indian-dishes-for-diabetics\/\"><span style=\"font-weight: 400;\">Is Chana Dal Good for Diabetes<\/span><\/a><span style=\"font-weight: 400;\"> | <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/09\/09\/3-healthy-modak-recipes-for-a-calorie-conscious-ganesh-chaturthi\/\"><span style=\"font-weight: 400;\">Is Modak Healthy<\/span><\/a><span style=\"font-weight: 400;\"> | <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/01\/25\/5-low-fibre-foods-that-make-you-more-fit\/\"><span style=\"font-weight: 400;\">Low Fibre Indian Food<\/span><\/a><span style=\"font-weight: 400;\"> | <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/10\/28\/how-to-enjoy-a-low-cholesterol-indian-breakfast-find-out-here\/\"><span style=\"font-weight: 400;\">Indian Breakfast for Cholesterol Patients<\/span><\/a><span style=\"font-weight: 400;\"> | <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/08\/10\/how-to-control-high-blood-pressure-with-bananas\/\"><span style=\"font-weight: 400;\">Why are Bananas Bad for High Blood Pressure<\/span><\/a><span style=\"font-weight: 400;\"> | <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/12\/17\/7-best-and-worst-foods-for-an-indian-type-2-diabetes-diet\/\"><span style=\"font-weight: 400;\">Indian Food to Avoid in Diabetes<\/span><\/a><span style=\"font-weight: 400;\"> | <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/01\/17\/5-health-benefits-of-ragi-and-how-to-add-it-to-your-diet\/\"><span style=\"font-weight: 400;\">Ragi Benefits<\/span><\/a><span style=\"font-weight: 400;\"> | <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2017\/06\/08\/healthy-high-energy-indian-breakfasts-for-the-whole-family\/\"><span style=\"font-weight: 400;\">Easy to Digest Indian Breakfast<\/span><\/a><span style=\"font-weight: 400;\"> | <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/01\/20\/how-to-add-alkaline-rich-food-in-your-diet\/\"><span style=\"font-weight: 400;\">Alkaline Foods List in India<\/span><\/a><span style=\"font-weight: 400;\"> | <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/12\/02\/3-protein-shake-recipes-that-will-boost-weight-loss\/\"><span style=\"font-weight: 400;\">How to Make Protein Shake at Home for Weight Loss<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Barley, or Jau, is a whole grain, essential for a healthy body. There are a&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":57845,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3119,8,833,4233],"tags":[2363,2365,2364,107,733,363,1690],"class_list":["post-57840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cholesterol","category-lifestyle-conditions","category-diet-and-nutrition","category-recipes","tag-barley","tag-barley-risotto","tag-barley-salad","tag-control-cholesterol","tag-digestion","tag-healthy-recipes","tag-high-fibre"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lower Your Cholesterol with Barley: Benefits and Recipes<\/title>\n<meta name=\"description\" content=\"Looking for a natural way to lower your cholesterol? Barley may be the answer. 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This ancient grain is rich in fiber, which can help reduce bad cholesterol levels.","og_url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/02\/25\/how-to-control-cholesterol-with-these-2-barley-recipes\/","og_site_name":"ACTIV LIVING COMMUNITY","article_published_time":"2021-02-25T06:30:45+00:00","article_modified_time":"2024-07-02T07:28:03+00:00","og_image":[{"width":512,"height":512,"url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/03\/Barley-_blog.jpg","type":"image\/jpeg"}],"author":"Aditya Birla Health Insurance","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Aditya Birla Health Insurance","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/02\/25\/how-to-control-cholesterol-with-these-2-barley-recipes\/#article","isPartOf":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/02\/25\/how-to-control-cholesterol-with-these-2-barley-recipes\/"},"author":{"name":"Aditya Birla Health Insurance","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/person\/ec9714e1c16a5941bea55fe90244ea07"},"headline":"The Benefits of Barley For Lowering Cholesterol And Improving Heart Health","datePublished":"2021-02-25T06:30:45+00:00","dateModified":"2024-07-02T07:28:03+00:00","mainEntityOfPage":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/02\/25\/how-to-control-cholesterol-with-these-2-barley-recipes\/"},"wordCount":588,"commentCount":0,"publisher":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#organization"},"image":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/02\/25\/how-to-control-cholesterol-with-these-2-barley-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/03\/Barley-_blog.jpg","keywords":["Barley","barley risotto","barley salad","Control Cholesterol","digestion","healthy recipes","High-fibre"],"articleSection":["Cholesterol","Lifestyle Conditions","Nutrition","Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/02\/25\/how-to-control-cholesterol-with-these-2-barley-recipes\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/02\/25\/how-to-control-cholesterol-with-these-2-barley-recipes\/","url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/02\/25\/how-to-control-cholesterol-with-these-2-barley-recipes\/","name":"Lower Your Cholesterol with Barley: Benefits and Recipes","isPartOf":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/02\/25\/how-to-control-cholesterol-with-these-2-barley-recipes\/#primaryimage"},"image":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/02\/25\/how-to-control-cholesterol-with-these-2-barley-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/03\/Barley-_blog.jpg","datePublished":"2021-02-25T06:30:45+00:00","dateModified":"2024-07-02T07:28:03+00:00","description":"Looking for a natural way to lower your cholesterol? 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