{"id":57879,"date":"2021-03-09T12:00:47","date_gmt":"2021-03-09T06:30:47","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=57879"},"modified":"2025-07-04T16:43:58","modified_gmt":"2025-07-04T11:13:58","slug":"5-ways-to-improve-your-eyesight-at-home","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/03\/09\/5-ways-to-improve-your-eyesight-at-home\/","title":{"rendered":"5 Tips For Improving Your Eyesight And Maintaining Healthy Vision"},"content":{"rendered":"

Today we spend most of our time in front of screens on devices like laptops, phones, tablets, or TVs. It is vital to take every step possible to help your eyesight. During World Glaucoma Week, here\u2019s a guide to help you protect yourself from eye disorders that could lead to blindness.<\/p>\n

What is Glaucoma? <\/strong><\/h2>\n

Glaucoma is a group of eye-related disorders that causes irreversible blindness but often goes undetected in its early stages. The risk for this disorder increases in people beyond the age of 40. Raising awareness for this issue can help people take steps for early detection and help save more people whose vision is affected by this disorder.<\/span><\/p>\n

Tips to improve eyesight<\/strong><\/h2>\n

\"How<\/p>\n

Apart from regular eye check-ups, you can follow these <\/span>tips to improve eyesight<\/span> at home:<\/span><\/p>\n

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  1. Diet tips for eyes: <\/b>Vitamins A, C, and E, as well as the mineral zinc, contain antioxidants that prevent deterioration of the macula, which controls central vision. You can find ts like carrots, citrus fruits, strawberries, spinach, broccoli and sweet potato.<\/span><\/li>\n
  2. Exercise your eyes: <\/b>Exercise to stay fit and <\/span>maintain your blood sugar levels<\/b><\/a> for a healthy body and improved eye health. You can also try exercises to warm your eyes. If you strain your eyes for long durations, rub your palms together, creating heat and place them on your closed eyelids. This technique can help your eyes relax.<\/span><\/li>\n
  3. Wear protective eyewear: <\/b>Protective eyewear like goggles and sunglasses can help protect your eyes from the risk of chemicals in the environment as well as harmful rays of the sun. Wearing a cap or a hat can also protect your eyes from the sun.<\/span><\/li>\n
  4. Give your eyes a break: <\/b>One of the main tips is to avoid staring at gadgets for too long. The blue light that these devices emit is harmful to your eyes. So, avoid using gadgets one hour before you sleep so it does not impact your circadian rhythm. You can also lower the brightness of your screen, but not so much that it strains your eyes. You can try the 20-20-20 habit – focus on an object 20 feet away for 20 seconds after staring at your screen for 20 minutes.<\/span><\/li>\n
  5. Keep your eyes clean: <\/b>Ensure your hands and fingers are clean before you touch your eyes. Eyes are sensitive to germs and bacteria. Disinfecting your lenses can prevent eye infections.<\/span><\/li>\n<\/ol>\n

    Diet tips for eyes<\/b><\/h3>\n

    \"What<\/p>\n

    Here is a list of food that you can include in your diet and learn <\/span>how to improve your eyesight naturally at home:<\/span><\/p>\n