{"id":57887,"date":"2021-03-17T15:04:23","date_gmt":"2021-03-17T09:34:23","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=57887"},"modified":"2024-07-02T13:51:39","modified_gmt":"2024-07-02T08:21:39","slug":"5-wellness-trends-that-will-help-you-in-2021","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/03\/17\/5-wellness-trends-that-will-help-you-in-2021\/","title":{"rendered":"5 Wellness Trends That Will Help You In 2021 By Supriya Arun"},"content":{"rendered":"<p><iframe src=\"https:\/\/anchor.fm\/activ-living-podcast\/embed\/episodes\/The-Healthy-Lifestyle---Post-Pandemic-Effect-eqft5d\/a-a4lg84j\" width=\"400px\" height=\"102px\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Welcome to the <strong>Activ Living Podcast<\/strong>. This is a health and wellness podcast which focuses on our daily fitness. In this episode, you will<\/p>\n<p>Discover the fitness trends in both physical and mental aspect as we recover from the pandemic.<\/p>\n<p><em>\u201cTo stay healthy today, our only defence is immunity, which in turn depends on our body\u2019s nutritional status and fitness.\u201d \u2013 Supriya Arun, nutritional consultant. <\/em><\/p>\n<p>The guest this week, Supriya Arun, is a certified nutrition and weight management expert. She highlights how the lockdown has witnessed a change in health and wellness trends in India. Here are a few trends that will help you get through the year that lies ahead.<\/p>\n<p>The main focus has been an improved <strong>awareness about health<\/strong>. With people learning to stay fit at home through exercising and a nutritious diet. From home workouts to daily walks, fitness levels have improved because people are focusing more on their health.<\/p>\n<p>The focus on \u2018building immunity\u2019 is the new priority with exercise and a healthy diet. This is also complimented by another new healthy food trend of eating home-cooked food a lot more. There has been a drop in ordering junk food. People are also following healthier eating habits like reducing oil and sugar and including <strong>immunity boosting ingredients<\/strong> in their diet.<\/p>\n<p>The much-needed attention to mental health troubles like <strong>depression and anxiety<\/strong> is also finally coming to the fore. With people being able to approach mental health professionals online too. However, much work is still left to be done in this area and the focus on mental health trend will only grow as the year goes on.<\/p>\n<p>Stay tuned for more health updates with our Activ Living Podcast You can also find regular and useful advice on <strong>fitness<\/strong>, <strong>nutrition<\/strong> and <strong>mindfulness<\/strong> on our blog.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to the Activ Living Podcast. This is a health and wellness podcast which focuses&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":57886,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1957,1943,4236],"tags":[2374,2375,2376,2377],"class_list":["post-57887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","category-mental-health-and-wellness-2","category-trends-diet-and-nutrition","tag-fitness-trends","tag-health-and-wellness-trends","tag-healthy-food-trends","tag-mental-health-trends"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Wellness Trends That Will Help You In 2021 By Supriya Arun - ACTIV LIVING COMMUNITY<\/title>\n<meta name=\"description\" content=\"Discover the fitness trends in both physical and mental aspect as we recover from the pandemic.\u201cTo stay healthy today, our only defence is immunity, which in turn depends on our body\u2019s nutritional status and fitness.\u201d \u2013 Supriya Arun, nutritional consultant.The guest this week, Supriya Arun, is a certified nutrition and weight management expert. She highlights how the lockdown has witnessed a change in health and wellness trends in India. Here are a few trends that will help you get through the year that lies ahead.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/03\/17\/5-wellness-trends-that-will-help-you-in-2021\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Wellness Trends That Will Help You In 2021 By Supriya Arun - ACTIV LIVING COMMUNITY\" \/>\n<meta property=\"og:description\" content=\"Discover the fitness trends in both physical and mental aspect as we recover from the pandemic.\u201cTo stay healthy today, our only defence is immunity, which in turn depends on our body\u2019s nutritional status and fitness.\u201d \u2013 Supriya Arun, nutritional consultant.The guest this week, Supriya Arun, is a certified nutrition and weight management expert. She highlights how the lockdown has witnessed a change in health and wellness trends in India. Here are a few trends that will help you get through the year that lies ahead.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/03\/17\/5-wellness-trends-that-will-help-you-in-2021\/\" \/>\n<meta property=\"og:site_name\" content=\"ACTIV LIVING COMMUNITY\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-17T09:34:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-02T08:21:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/03\/5-Wellness-Trends-That-Will-Help-You-In-2021.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Aditya Birla Health Insurance\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Aditya Birla Health Insurance\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Wellness Trends That Will Help You In 2021 By Supriya Arun - ACTIV LIVING COMMUNITY","description":"Discover the fitness trends in both physical and mental aspect as we recover from the pandemic.\u201cTo stay healthy today, our only defence is immunity, which in turn depends on our body\u2019s nutritional status and fitness.\u201d \u2013 Supriya Arun, nutritional consultant.The guest this week, Supriya Arun, is a certified nutrition and weight management expert. She highlights how the lockdown has witnessed a change in health and wellness trends in India. Here are a few trends that will help you get through the year that lies ahead.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/03\/17\/5-wellness-trends-that-will-help-you-in-2021\/","og_locale":"en_US","og_type":"article","og_title":"5 Wellness Trends That Will Help You In 2021 By Supriya Arun - ACTIV LIVING COMMUNITY","og_description":"Discover the fitness trends in both physical and mental aspect as we recover from the pandemic.\u201cTo stay healthy today, our only defence is immunity, which in turn depends on our body\u2019s nutritional status and fitness.\u201d \u2013 Supriya Arun, nutritional consultant.The guest this week, Supriya Arun, is a certified nutrition and weight management expert. She highlights how the lockdown has witnessed a change in health and wellness trends in India. Here are a few trends that will help you get through the year that lies ahead.","og_url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/03\/17\/5-wellness-trends-that-will-help-you-in-2021\/","og_site_name":"ACTIV LIVING COMMUNITY","article_published_time":"2021-03-17T09:34:23+00:00","article_modified_time":"2024-07-02T08:21:39+00:00","og_image":[{"width":512,"height":512,"url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/03\/5-Wellness-Trends-That-Will-Help-You-In-2021.jpg","type":"image\/jpeg"}],"author":"Aditya Birla Health Insurance","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Aditya Birla Health Insurance","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/03\/17\/5-wellness-trends-that-will-help-you-in-2021\/#article","isPartOf":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/03\/17\/5-wellness-trends-that-will-help-you-in-2021\/"},"author":{"name":"Aditya Birla Health Insurance","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/person\/ec9714e1c16a5941bea55fe90244ea07"},"headline":"5 Wellness Trends That Will Help You In 2021 By Supriya Arun","datePublished":"2021-03-17T09:34:23+00:00","dateModified":"2024-07-02T08:21:39+00:00","mainEntityOfPage":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/03\/17\/5-wellness-trends-that-will-help-you-in-2021\/"},"wordCount":307,"commentCount":0,"publisher":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#organization"},"image":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/03\/17\/5-wellness-trends-that-will-help-you-in-2021\/#primaryimage"},"thumbnailUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/03\/5-Wellness-Trends-That-Will-Help-You-In-2021.jpg","keywords":["Fitness trends","health and wellness trends","healthy food trends","mental health trends"],"articleSection":["Mental Health","Mental Health and Wellness","Trends"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/03\/17\/5-wellness-trends-that-will-help-you-in-2021\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/03\/17\/5-wellness-trends-that-will-help-you-in-2021\/","url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/03\/17\/5-wellness-trends-that-will-help-you-in-2021\/","name":"5 Wellness Trends That Will Help You In 2021 By Supriya Arun - ACTIV LIVING COMMUNITY","isPartOf":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/03\/17\/5-wellness-trends-that-will-help-you-in-2021\/#primaryimage"},"image":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/03\/17\/5-wellness-trends-that-will-help-you-in-2021\/#primaryimage"},"thumbnailUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/03\/5-Wellness-Trends-That-Will-Help-You-In-2021.jpg","datePublished":"2021-03-17T09:34:23+00:00","dateModified":"2024-07-02T08:21:39+00:00","description":"Discover the fitness trends in both physical and mental aspect as we recover from the pandemic.\u201cTo stay healthy today, our only defence is immunity, which in turn depends on our body\u2019s nutritional status and fitness.\u201d \u2013 Supriya Arun, nutritional consultant.The guest this week, Supriya Arun, is a certified nutrition and weight management expert. She highlights how the lockdown has witnessed a change in health and wellness trends in India. Here are a few trends that will help you get through the year that lies ahead.","breadcrumb":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/03\/17\/5-wellness-trends-that-will-help-you-in-2021\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/03\/17\/5-wellness-trends-that-will-help-you-in-2021\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/03\/17\/5-wellness-trends-that-will-help-you-in-2021\/#primaryimage","url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/03\/5-Wellness-Trends-That-Will-Help-You-In-2021.jpg","contentUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/03\/5-Wellness-Trends-That-Will-Help-You-In-2021.jpg","width":512,"height":512,"caption":"Lifestyle trends in 2021- Activ Living"},{"@type":"BreadcrumbList","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/03\/17\/5-wellness-trends-that-will-help-you-in-2021\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/"},{"@type":"ListItem","position":2,"name":"Mental Health","item":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/mental-health\/"},{"@type":"ListItem","position":3,"name":"5 Wellness Trends That Will Help You In 2021 By Supriya Arun"}]},{"@type":"WebSite","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#website","url":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/","name":"ACTIV LIVING COMMUNITY","description":"","publisher":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#organization","name":"Aditya Birla Health Insurance","url":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Aditya Birla Health Insurance"},"image":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/person\/ec9714e1c16a5941bea55fe90244ea07","name":"Aditya Birla Health Insurance","url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/author\/shrutiitsyellowseed-com\/"}]}},"_links":{"self":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts\/57887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/users\/2963"}],"replies":[{"embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/comments?post=57887"}],"version-history":[{"count":0,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts\/57887\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/media\/57886"}],"wp:attachment":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/media?parent=57887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/categories?post=57887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/tags?post=57887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}