{"id":58103,"date":"2021-04-04T12:00:31","date_gmt":"2021-04-04T06:30:31","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=58103"},"modified":"2026-03-06T18:31:48","modified_gmt":"2026-03-06T13:01:48","slug":"5-types-of-walking-which-will-improve-your-overall-health","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/04\/04\/5-types-of-walking-which-will-improve-your-overall-health\/","title":{"rendered":"5 Types Of Walking Which Will Improve Your Overall Health"},"content":{"rendered":"

While walking is often considered simple, more often than not we tend to ignore the right posture or technique while walking. Read on to find out how many types of walking have developed and how they can improve your health.<\/p>\n

Different types of walking<\/strong><\/b><\/h2>\n

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Different walking styles can offer multiple physical and mental health benefits. While working out, you can incorporate a mix of these different types of walking workouts to improve your overall health:<\/span><\/p>\n

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  1. Brisk Walking<\/b><\/li>\n<\/ol>\n

    Brisk walking is a moderate-intensity exercise wherein your pace is slightly faster than regular walking but slower than a jog. When brisk walking, your heart rate increases and so does your breathing, leading to more calories burned. This activity has significant heart health benefits, as it consistently pushes your cardiovascular system to pump blood faster and keeps it healthy.<\/p>\n

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    1. Stroll Walking (Casual Walking)<\/b><\/li>\n<\/ol>\n

      Strolling is the casual pace that all of us are used to. It is highly beginner-friendly, as just about everyone can engage in it. When done daily, these types of walking help improve your mood and positively affect your mental health.<\/p>\n

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      1. Nordic Walking<\/b><\/li>\n<\/ol>\n

        Originating in Finland, Nordic walking is a popular form of walking that uses two specially designed poles to engage the upper body. Unlike other forms, Nordic walking is a full-body workout as it requires you to use your arms to propel yourself forward. It is a highly effective way to lose weight as it engages more muscles and burns more calories than standard walking.<\/p>\n

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        1. Race Walking<\/b><\/li>\n<\/ol>\n

          Race walking is a competitive sport that features in the Olympics. Involving higher intensity than a typical jog, your feet need to maintain contact with the ground at all times.<\/p>\n

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          1. Chi Walking<\/b><\/li>\n<\/ol>\n

            Inspired by the Chinese martial art Tai Chi, chi walking is basically meditation in walking form. It requires paying close attention to your movement, keeping your core engaged and maintaining head and hips in alignment. By using calmer steps to reduce pressure on your hips and joints, this form of walking can improve your posture and long-term joint health.<\/p>\n

            How does walking improve overall health?<\/strong><\/h2>\n

            \"Walking<\/p>\n

            Although walking is a low-intensity exercise, it has many benefits:<\/span><\/p>\n