{"id":58121,"date":"2021-04-07T18:55:03","date_gmt":"2021-04-07T13:25:03","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=58121"},"modified":"2024-07-02T16:44:18","modified_gmt":"2024-07-02T11:14:18","slug":"are-you-at-your-best-health-find-out-with-our-health-tools","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/04\/07\/are-you-at-your-best-health-find-out-with-our-health-tools\/","title":{"rendered":"Are You At Your Best Health? Find Out With Our Health Tools"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Today, 7<\/span><span style=\"font-weight: 400;\">th<\/span><span style=\"font-weight: 400;\"> April, <\/span><span style=\"font-weight: 400;\">World Health Day<\/span><span style=\"font-weight: 400;\"> is a good time to ask ourselves, how is my health?\u00a0<\/span><\/p>\n<p><b>What You Should Know:<\/b><\/p>\n<ul>\n<li aria-level=\"1\"><a href=\"#why-its-important-to-track-health\">Why it\u2019s Important to Track Health<\/a><\/li>\n<li aria-level=\"1\"><a href=\"#the-health-check-tool-kit\">The Health Check Tool Kit<\/a><\/li>\n<\/ul>\n<p><b id=\"why-its-important-to-track-health\">Why it\u2019s Important to Track Health<\/b><\/p>\n<p><span style=\"font-weight: 400;\">If we want to improve on our health, we need to know exactly what the condition of our <\/span><span style=\"font-weight: 400;\">physical health<\/span><span style=\"font-weight: 400;\"> is right now and what it should be. This gives us a road map with a clear direction in which to move and how to get there. For example, just knowing that you are <\/span><b>overweight<\/b><span style=\"font-weight: 400;\"> won\u2019t help you lose weight.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"img-responsive aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/04\/Why-is-it-important-to-track-health-1.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">What helps, is knowing what your weight is right now and what it should be, therefore telling you how many kilos you have to lose. It would also help to know whether you are overweight because of your calorie consumption, lack of exercise, certain medication, or some medical condition. Knowing these factors gives you <\/span><span style=\"font-weight: 400;\">health awareness<\/span><span style=\"font-weight: 400;\"> and tells you exactly what you need to do to lose weight. The same applies to our fitness levels, <\/span><b>daily activity<\/b><b>,<\/b><span style=\"font-weight: 400;\"> and endurance.<\/span><\/p>\n<p><b id=\"the-health-check-tool-kit\">The Health Check Tool Kit<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The Activ Living Blog has a great free resource called <\/span><b>Health Tools<\/b> <span style=\"font-weight: 400;\">which can help you track your <\/span><span style=\"font-weight: 400;\">physical health<\/span><span style=\"font-weight: 400;\">. These tools are easy to use and will set you on the right path to improving your physical wellbeing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our health tools are divided into five categories as follows:<\/span><\/p>\n<p><b>1. Tools to manage your weight: <\/b><span style=\"font-weight: 400;\">This category includes tools to check your ideal weight, your BMI (body mass index), BMR (basal metabolic rate) and other areas that are related to maintaining a healthy weight. Try the <\/span><b>BMR Calculator<\/b><span style=\"font-weight: 400;\"> or check if your blood pressure is normal with the <\/span><b>Blood Pressure Calculator<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><img decoding=\"async\" class=\"img-responsive aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/04\/BMR-Calculator-1.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><b>2. Tools to keep your vitals in check: <\/b><span style=\"font-weight: 400;\">Understand what a healthy Waist to Hip ratio is and why it is important for weight loss. You can check your ratio right here by using <\/span><b>this calculator<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><b>3. Tool for our Wonder Women: <\/b><span style=\"font-weight: 400;\">This tool created especially for <\/span><span style=\"font-weight: 400;\">health awareness<\/span><span style=\"font-weight: 400;\"> in women is a <\/span><b>Menstrual Cycle Calculator<\/b><span style=\"font-weight: 400;\">. Whether you are trying to conceive a baby and keep track of your ovulation, or just make sure that your cycle is normal, this tool can be very handy.<\/span><\/p>\n<p><img decoding=\"async\" class=\"img-responsive aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/04\/Menstural-Cycle-Calculartor-1.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><b>4. Tools to check your chronic conditions: <\/b><span style=\"font-weight: 400;\">Chronic conditions like asthma and high cholesterol can cause other <\/span><span style=\"font-weight: 400;\">physical health<\/span><span style=\"font-weight: 400;\"> problems if not kept in check. Tools like the <\/span><b>Total Cholesterol Calculator<\/b><span style=\"font-weight: 400;\"> will let you know if you are within the healthy LDL (low-density lipoprotein) and HDL (high-density lipoprotein) levels or if you need to make changes in your diet and lifestyle.<\/span><\/p>\n<p><img decoding=\"async\" class=\"img-responsive aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/04\/Tools-to-check-your-chronic-conditions-1.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><b>5. Tool to check infectious disease: <\/b><span style=\"font-weight: 400;\">With the COVID-19 pandemic still at large, it might be a good idea to check if you have any of the symptoms and what the chances are that you might have COVID-19. Try the <\/span><b>COVID-19 Self Assessment Tool<\/b><b>.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">We also have an <\/span><b>Activ Age Calculator<\/b><span style=\"font-weight: 400;\"> which will help you to gauge whether your activity levels are appropriate for your <\/span><b>chronological age<\/b><span style=\"font-weight: 400;\">. You just might find that you need to be more active than you are at present.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These tools can help you make healthier choices so that you are always at your best <\/span><span style=\"font-weight: 400;\">physical health<\/span><span style=\"font-weight: 400;\"> possible. Check out the Activ Living Blog for more information on <\/span><b>Fitness<\/b> <span style=\"font-weight: 400;\">and <\/span><b>Mindfulness<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today, 7th April, World Health Day is a good time to ask ourselves, how is&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":58615,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6,1253],"tags":[2432,2431,2429,2433,2430,192,2428],"class_list":["post-58121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-fitness","category-health-tools","tag-chronic-conditions","tag-get-healthier","tag-health-tools","tag-infectious-disease","tag-track-health","tag-weight-loss","tag-world-health-day"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Are You At Your Best Health? 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