{"id":58139,"date":"2021-04-08T14:21:47","date_gmt":"2021-04-08T08:51:47","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=58139"},"modified":"2025-07-15T16:48:31","modified_gmt":"2025-07-15T11:18:31","slug":"what-causes-anxiety-attacks-and-how-to-cure-it","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/04\/08\/what-causes-anxiety-attacks-and-how-to-cure-it\/","title":{"rendered":"What Causes Anxiety Attacks And How Can You Deal With Anxiety?"},"content":{"rendered":"

Anxiety<\/b> disorders are a group of mental disorders that have become increasingly common in today\u2019s atmosphere. It is only normal to experience occasional <\/span>anxiety<\/span>. However, if it is an overwhelming and uncontrollable feeling that interferes with daily activities, then it can be a matter of concern.\u00a0<\/span><\/p>\n

What is an anxiety attack?<\/strong><\/h2>\n

Anxiety<\/span> is your body\u2019s natural response to stress or fear. But if it is consistent and lasts for more than six months, then it can be an <\/span>anxiety<\/span> disorder.<\/span><\/p>\n

An anxiety attack is a sudden episode of intense fear that lasts for a short period of time based on a perceived threat rather than an imminent danger. Anxiety can be a response to a specific worry or stress. It is a sense of discomfort which can reach a peak within minutes and last for several minutes.<\/span><\/p>\n

Types of anxiety attacks<\/strong><\/h2>\n

There are many types of <\/span>anxiety<\/span> disorders, such as panic attacks, phobias, <\/span>obsessive-compulsive disorder (OCD)<\/b>, social <\/span>anxiety<\/span>, separation <\/span>anxiety,<\/span> and post-traumatic stress disorder (PTSD).<\/span><\/p>\n

\"\"<\/p>\n

Symptoms of an anxiety attack<\/b><\/strong><\/h2>\n

During an anxiety attack, a person may experience a combination of physical, emotional, and cognitive symptoms. <\/span><\/p>\n

Physical symptoms include:<\/span><\/p>\n

    \n
  • Sweating<\/span><\/li>\n
  • Rapid heartbeat or palpitations<\/span><\/li>\n
  • Shakiness<\/span><\/li>\n
  • Chest pain<\/span><\/li>\n
  • Nausea or experiencing gastrointestinal problems<\/span><\/li>\n
  • Chest pain<\/span><\/li>\n
  • Dizziness or lightheadedness<\/span><\/li>\n
  • Numbness or a tingling sensation in the hands or feet<\/span><\/li>\n
  • Hot flashes<\/span><\/li>\n
  • Weakness or fatigue<\/span><\/li>\n<\/ul>\n

    \u00a0Cognitive symptoms can include:<\/span><\/p>\n

      \n
    • Racing or negative thoughts<\/span><\/li>\n
    • Difficulty focusing or concentrating<\/span><\/li>\n
    • Negative self-talk or self-doubt<\/span><\/li>\n
    • Disorientation and confusion<\/span><\/li>\n
    • Forgetfulness<\/span><\/li>\n
    • Difficulty making decisions and problem-solving<\/span><\/li>\n
    • Difficulty sleeping<\/span><\/li>\n<\/ul>\n

      Emotional symptoms include:<\/span><\/p>\n

        \n
      • An intense feeling of dread<\/span><\/li>\n
      • Feeling detached from oneself or reality<\/span><\/li>\n
      • Persistent worrying<\/span><\/li>\n
      • Feeling irritable and agitated<\/span><\/li>\n
      • Feeling overwhelmed or out of control<\/span><\/li>\n<\/ul>\n

        \"\"<\/p>\n

        Causes of an anxiety attack<\/b><\/strong><\/h2>\n

        Anxiety<\/span> attacks can be caused by a combination of factors. <\/span><\/p>\n

          \n
        • For some, it may be related to an underlying health issue. Medical issues such as heart disease, <\/span>diabetes<\/b>, and respiratory disorders like asthma or chronic obstructive pulmonary disease (COPD), are linked to <\/span>anxiety<\/span>. <\/span><\/li>\n
        • Withdrawal from illicit substances like drugs, alcohol, or cigarettes can also lead to <\/span>anxiety<\/span>. <\/span><\/li>\n
        • While for others, it can occur due to a traumatic experience or through other mental disorders like <\/span>depression<\/b>. <\/span><\/li>\n
        • Many times, environmental stressors, including difficulty at work, relationship or family problems, can also cause <\/span>anxiety attacks<\/span>.\u00a0<\/span><\/li>\n<\/ul>\n

          How to recover from anxiety attacks?\u00a0<\/strong><\/h2>\n

          Treatments for anxiety<\/span> vary from psychotherapy to behavioral therapy. Here are 4 <\/span>cures for anxiety<\/span>:<\/span><\/p>\n

          1. Relaxation Techniques<\/b><\/p>\n

          In some cases, <\/span>anxiety<\/span> can be treated without clinical supervision. <\/span>Yoga<\/b> can help a person cope with mild or short-term <\/span>anxiety<\/span> disorders. Breathing exercises can lower your heartbeat and help you relax, while long baths and <\/span>meditation<\/b> can calm your mind and body.<\/span><\/p>\n

          \"\"<\/p>\n

          2. Stress Management<\/b><\/p>\n

          At times, maintaining a work-life balance can trigger <\/span>anxiety<\/span>. However, organizing your desk or the surrounding area, listing down tasks on a priority basis, and ticking them off the list on their completion helps in managing work and reducing <\/span>stress<\/b>.<\/span><\/p>\n

          \"\"<\/p>\n

          3. Exercise<\/b><\/p>\n

          To attain a healthy standard of life, it is important to stay active. <\/span>Exercising<\/b> on a regular basis increases concentration and the ability to focus and releases endorphins that trigger a sense of positivity.\u00a0<\/span><\/p>\n

          \"\"<\/p>\n

          4. Counselling<\/b><\/p>\n

          It is always advisable to reach out to a counselor or a therapist if you face severe <\/span>anxiety<\/span>. They can help us recognize and organize our thought patterns. By addressing anxious feelings, they encourage us to confront our fear.<\/span><\/p>\n

          When should you see a doctor?<\/strong>\u00a0<\/span><\/h2>\n

          \"\"<\/p>\n

          If someone faces frequent bouts of anxiety attacks or has difficulty managing their anxiety, which impacts the quality of their lives, it is recommended that they speak to a mental health professional. Physical symptoms that are causing distress, symptoms of anxiety that persist for a long time, and other mental health conditions that co-occur with anxiety are signs to seek professional help. One should take medications only after consulting a medical specialist. The best way to prevent <\/span>anxiety<\/span> disorder is to reduce the intake of caffeine and cola and maintain a healthy diet. A regular sleep pattern results in a healthy lifestyle. It is also very important to avoid the intake of alcohol or drugs.\u00a0<\/span><\/p>\n

          It always helps to stay observant of people who show symptoms and listen to those who have <\/span>anxiety<\/span>. <\/span><\/p>\n

          \n

          <\/h3>\n

          Key Takeaways<\/h3>\n
          \n
            \n
          • If anxiety is persistent and lasts for more than six months, it may indicate an anxiety disorder.<\/li>\n
          • Common symptoms include sweating, chest pain, racing thoughts, negative thinking, and persistent worry.\u00a0<\/span><\/li>\n
          • To recover, consider practising relaxation techniques, seeking counseling, and exercising regularly.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n

             <\/p>\n

            Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more in\u00a0nutrition<\/strong>,\u00a0fitness<\/strong>,\u00a0mindfulness,<\/strong>\u00a0and\u00a0lifestyle conditions<\/strong>\u00a0like\u00a0Asthma<\/strong>,\u00a0Blood Pressure<\/strong>,\u00a0Cholesterol,<\/strong>\u00a0and\u00a0Diabetes<\/strong>. <\/span><\/p>\n

            Our <\/span>Activ Health Platinum-Enhanced Plan<\/b> also supports you with its many developed features.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

            Anxiety disorders are a group of mental disorders that have become increasingly common in today\u2019s…<\/p>\n","protected":false},"author":2963,"featured_media":58604,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1957,1943,3446],"tags":[388,853,201,3482,3483,2438,3484,105],"class_list":["post-58139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","category-mental-health-and-wellness-2","category-womens-wellness","tag-anxiety","tag-depression","tag-exercise","tag-how-to-deal-with-anxiety","tag-symptoms-of-anxiety-and-depression","tag-therapy","tag-what-causes-anxiety-attacks","tag-yoga"],"acf":[],"yoast_head":"\nWhat Causes Anxiety Attacks & How To Deal With Anxiety?<\/title>\n<meta name=\"description\" content=\"Anxiety disorders cause frequent, fear and panic in everyday situations. 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