{"id":58201,"date":"2021-04-23T16:22:15","date_gmt":"2021-04-23T10:52:15","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=58201"},"modified":"2024-07-02T17:05:25","modified_gmt":"2024-07-02T11:35:25","slug":"that-summer-nutrition-routine-that-you-have-been-looking-for","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/04\/23\/that-summer-nutrition-routine-that-you-have-been-looking-for\/","title":{"rendered":"That Summer Nutrition Routine That You Have Been Looking For"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">The need to prioritize your holistic well-being is of paramount importance given the soaring and record-shattering high temperatures this year. With the<\/span> <b>#HealthySummerWithActivLiving<\/b><span style=\"font-weight: 400;\"> campaign, we urge you to adhere to a balanced diet, focus on your fitness, and be of sound mind to lead a healthy lifestyle.<\/span><\/p>\n<p>Are you wondering how to plan your meals this summer? Don\u2019t worry, Neha Ranglani, your Summer Nutrition Expert is here to guide you along the way. Neha Ranglani is an Indian integrative nutritionist, dietician, blogger, writer, speaker, and a plant-based nutrition coach.<\/p>\n<p><strong>What you Should Know:<\/strong><\/p>\n<ul>\n<li><a href=\"#summer-nutrition\">Summer Nutrition<\/a><\/li>\n<li><a href=\"#4-nutritious-summer-meals\">4 Nutritious Summer Meals<\/a><\/li>\n<li><a href=\"#have-some-summer-fun\">Have Some Summer Fun<\/a><\/li>\n<\/ul>\n<p><strong id=\"summer-nutrition\">Summer Nutrition<\/strong><\/p>\n<p>Summer is here and it can be a challenge to plan meals that are both cooling and packed full of nutrition. While it is important to stay hydrated, you also need to make sure that you are getting all the essential macro and micro-nutrients to keep you going during the hot sunny days. It\u2019s time to get adventurous with your own <strong>homemade summer treats<\/strong> and plan some great meals. To make your summer more exciting, we bring you some super simple <strong>nutrition hacks<\/strong> to keep you feeling energetic and active all through the season. It\u2019s time for Activ Living in Summer. Beat the heat with <strong>#ABHIKaro<\/strong> \u2013 Stay Active even if it\u2019s summer.<\/p>\n<p><strong id=\"4-nutritious-summer-meals\">4 Nutritious Summer Meals<\/strong><\/p>\n<p><strong>Melon Smoothie:<\/strong><\/p>\n<p><img decoding=\"async\" class=\"img-responsive aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/04\/Musk-melon.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p>It\u2019s time to get started on work, but first you could use a refreshing drink to keep you cool. A muskmelon or watermelon smoothie is the perfect way to start your day. Just blend the fruit into a thick juice and top with fresh mint leaves. It won\u2019t just keep you <strong>hydrated<\/strong> but will also give you a healthy dose of vitamin A. Only 100 calories but very nutritious.<\/p>\n<p><strong>Cucumber Salad: <\/strong><\/p>\n<p><img decoding=\"async\" class=\"img-responsive aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/04\/Cucumber-Salad.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p>Is the summer heat making you lose your appetite and get really sleepy in the afternoon? Adding this cool cucumber <strong>salad<\/strong> to your lunch will have your feeling refreshed and rejuvenated during the hottest hours of the day. Simply slice the cucumber, add some roasted peanuts, loads of fresh coriander leaves, and a drizzle of lemon juice. This vibrant accompaniment to your lunch has only 80 calories but is packed with vitamin C and fibre.<\/p>\n<p><strong>Chilled Chocolate Drink: <\/strong><\/p>\n<p><img decoding=\"async\" class=\"img-responsive aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/04\/Chocolate-Drink.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p>You\u2019ve been working hard all day and now it\u2019s time to chill out on the sofa with a delicious chocolate drink. Filled to the brim with antioxidants, you can make this chocolate <strong>shake<\/strong> with dark cocoa powder, organic jaggery and coconut milk. These 200 calories of good fats will provide you will all the nutrition you need for optimal brain and body health.<\/p>\n<p><strong>Tomato Soup:<\/strong><\/p>\n<p><img decoding=\"async\" class=\"img-responsive aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/04\/Tomato-Soup.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p>When it\u2019s time for dinner you can end your day with tomato soup as tomatoes are a good source of potassium, sodium, vitamins A, C and B6, and fibre. Boil 4 tomatoes in water till they are soft. Blend with a little of the cooking water. Saut\u00e9 one onion in 1 teaspoon of olive oil, add the blended tomato, salt and pepper to taste and half a cup of skimmed milk. Simmer for 3-4 minutes. Sprinkle with fresh herbs and serve. Goodness in a bowl with just 66 calories.<\/p>\n<p><strong id=\"have-some-summer-fun\">Have Some Summer Fun<\/strong><\/p>\n<p><img decoding=\"async\" class=\"img-responsive aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/04\/Summer-Fun.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p>Don\u2019t just try out these <strong>summer recipes<\/strong> but also take pictures of them and share with your friends. Do share your own refreshing summer recipes for some Activ Living in Summer to beat the heat and stay healthy. Let us know in the comments if you would like us to write on any Summer Health related topics.<\/p>\n<p>&nbsp;<\/p>\n<p>For more great recipes visit the <strong>Nutrition<\/strong> section of the Activ Living Blog. While you are there, also check out the <strong>Health Tools<\/strong> and the <strong>Mindfulness<\/strong> sections which could help you lead a healthier lifestyle. Stay Active even if it\u2019s Summer <strong>#ABHIKaro<\/strong>.<\/p>\n<h3><b>Popular Searches<\/b><\/h3>\n<h3><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2017\/06\/13\/simple-indian-dishes-for-those-struggling-with-high-blood-pressure\/\"><span style=\"font-weight: 400;\">Indian Food for High Blood Pressure<\/span><\/a><span style=\"font-weight: 400;\"> | <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2016\/12\/07\/4-delicious-chicken-recipes-to-help-you-lose-that-belly-fat\/\"><span style=\"font-weight: 400;\">Healthy Chicken Recipes to Lose Belly Fat<\/span><\/a><span style=\"font-weight: 400;\"> | <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/07\/18\/go-on-a-liver-cleanse-with-these-5-foods\/\"><span style=\"font-weight: 400;\">Fatty Liver<\/span><\/a><span style=\"font-weight: 400;\"> | <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/02\/25\/how-to-control-cholesterol-with-these-2-barley-recipes\/\"><span style=\"font-weight: 400;\">Barley Recipes to Lower Cholesterol<\/span><\/a><span style=\"font-weight: 400;\"> | <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/07\/22\/easily-available-kitchen-foods-to-help-your-upset-stomach-during-monsoon\/\"><span style=\"font-weight: 400;\">Indian Food for Upset Stomach<\/span><\/a><span style=\"font-weight: 400;\"> | <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2018\/10\/23\/unhealthy-food-you-should-try-to-avoid\/\"><span style=\"font-weight: 400;\">Unhealthy Food<\/span><\/a><span style=\"font-weight: 400;\"> | <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2017\/06\/19\/5-interesting-indian-dishes-for-diabetics\/\"><span style=\"font-weight: 400;\">Is Chana Dal Good for Diabetes<\/span><\/a><span style=\"font-weight: 400;\"> | <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/09\/09\/3-healthy-modak-recipes-for-a-calorie-conscious-ganesh-chaturthi\/\"><span style=\"font-weight: 400;\">Is Modak Healthy<\/span><\/a><span style=\"font-weight: 400;\"> | <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/01\/25\/5-low-fibre-foods-that-make-you-more-fit\/\"><span style=\"font-weight: 400;\">Low Fibre Indian Food<\/span><\/a><span style=\"font-weight: 400;\"> | <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/10\/28\/how-to-enjoy-a-low-cholesterol-indian-breakfast-find-out-here\/\"><span style=\"font-weight: 400;\">Indian Breakfast for Cholesterol Patients<\/span><\/a><span style=\"font-weight: 400;\"> | <\/span><a 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style=\"font-weight: 400;\">Easy to Digest Indian Breakfast<\/span><\/a><span style=\"font-weight: 400;\"> | <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/01\/20\/how-to-add-alkaline-rich-food-in-your-diet\/\"><span style=\"font-weight: 400;\">Alkaline Foods List in India<\/span><\/a><span style=\"font-weight: 400;\"> | <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/12\/02\/3-protein-shake-recipes-that-will-boost-weight-loss\/\"><span style=\"font-weight: 400;\">How to Make Protein Shake at Home for Weight Loss<\/span><\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>The need to prioritize your holistic well-being is of paramount importance given the soaring and&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":58620,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2442,4234,833,1402,4233],"tags":[2452,787,2450,79,1138,2451,2448,2449,826],"class_list":["post-58201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthysummer","category-meal-plans","category-diet-and-nutrition","category-nutrition-video","category-recipes","tag-activ-living-in-summer","tag-antioxidants","tag-cool","tag-fibre","tag-good-fats","tag-refreshing","tag-summer-heat","tag-summer-recipes","tag-vitamins"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>That Summer Nutrition Routine That You Have Been Looking For - ACTIV LIVING COMMUNITY<\/title>\n<meta name=\"description\" content=\"Are you wondering how 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