{"id":58239,"date":"2021-04-27T12:30:17","date_gmt":"2021-04-27T07:00:17","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=58239"},"modified":"2024-07-02T17:18:13","modified_gmt":"2024-07-02T11:48:13","slug":"create-a-home-workout-space-with-these-5-summer-exercises-by-ayesha-billimoria","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/04\/27\/create-a-home-workout-space-with-these-5-summer-exercises-by-ayesha-billimoria\/","title":{"rendered":"Create A Home Workout Space With These 5 Summer Exercises By Ayesha Billimoria"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">With the summer season in full swing and high temperatures raging throughout the day, it is imperative to maintain a healthy lifestyle now more than ever. With the<\/span> <b>#HealthySummerWithActivLiving<\/b><span style=\"font-weight: 400;\"> campaign, let your mental and physical well-being take precedence over heat-induced lifestyle conditions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Summer is already here and people often take this season as an excuse to not work out. But don\u2019t worry! We will show you easy ways to stay fit and make your home your fitness partner this summer.\u00a0<\/span><\/p>\n<p><b>Here\u2019s what you need to know:<\/b><\/p>\n<ul>\n<li><a href=\"#Benefits-of-exercise\">Benefits of exercise<\/a><\/li>\n<li aria-level=\"1\"><a href=\"#5-Summer-exercises-to-stay-fit\">5 Summer exercises to stay fit<\/a><\/li>\n<\/ul>\n<p><b id=\"Benefits-of-exercise\">Benefits of <\/b><b>exercise<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Being active and <\/span><span style=\"font-weight: 400;\">exercising <\/span><span style=\"font-weight: 400;\">daily has various benefits:<\/span><\/p>\n<p><b>Physical benefits<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Regular <\/span><span style=\"font-weight: 400;\">exercise<\/span><span style=\"font-weight: 400;\"> lowers blood pressure and maintains cardiovascular fitness, lowering the risk of heart diseases. It improves insulin sensitivity, thus lowering blood sugar levels. Lack of <\/span><span style=\"font-weight: 400;\">exercise<\/span><span style=\"font-weight: 400;\"> can increase belly fat, which ultimately leads to type 2<\/span> <b>diabetes<\/b><span style=\"font-weight: 400;\">. <\/span><span style=\"font-weight: 400;\">Exercising<\/span><span style=\"font-weight: 400;\"> can help in strengthening bones with the possibility of preventing osteoporosis later in life. A healthy diet and regular <\/span><span style=\"font-weight: 400;\">exercise<\/span><span style=\"font-weight: 400;\"> are important in preventing<\/span> <b>obesity<\/b><span style=\"font-weight: 400;\">. It keeps your weight in control.<\/span><\/p>\n<p><img class=\"img-responsive\" alt=\"\" \/> <img decoding=\"async\" class=\"img-responsive aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/04\/Physical-benefits-2.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><b>Mental benefits<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Workouts release endorphins, that reduces stress,<\/span> <b>anxiety<\/b><span style=\"font-weight: 400;\">, and the risk of depression. It boosts your confidence and self-esteem and releases proteins and chemicals that improve the functioning of your brain.<\/span><\/p>\n<p><b id=\"5-Summer-exercises-to-stay-fit\">5 <\/b><b>Summer exercises <\/b><b>to stay fit\u00a0at home<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Due to the second wave of COVID-19 and the resultant lockdown, we are all homebound. So, make the most of this time to stay fit at home. Break a sweat with these <\/span><span style=\"font-weight: 400;\">5 summer<\/span> <b>exercises<\/b> <span style=\"font-weight: 400;\">recommended by our Summer Fitness Expert Ayesha Billimoria.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ayesha Billimoria <\/span><span style=\"font-weight: 400;\">is a three-time national champion (2001\u20132003) in 200 metres. She has represented Maharashtra for 17 consecutive years and has held several national and state titles, along with being named the &#8216;Fastest Girl in India&#8217; in her teens. Take a look at a few exercises for <\/span><span style=\"font-weight: 400;\">Active Living in Summer <\/span><span style=\"font-weight: 400;\">that you can do from the comfort of your home<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><b>1.Elevated Push-ups<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The elevated pushup position raises the feet above the body. Therefore, more strength is required to get into the plank position. Challenge your core by keeping your legs elevated. This exercise works your shoulders, triceps and upper back.<\/span><\/p>\n<p><img class=\"img-responsive\" alt=\"\" \/> <img decoding=\"async\" class=\"img-responsive aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/04\/Elevated-Push-ups-4.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><b>2.Chair Lunges<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Chair lunges target your arms, shoulders and legs. Hold a light-weighted chair easily available at home, take a medium to long step backwards and slowly lower yourself until your thigh is parallel to the ground. Perform the same exercise on the other leg.<\/span><\/p>\n<p><b>3.Stairs running<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Stairs running is one of the easiest cardiovascular exercises. Get <\/span><b>10,000 steps<\/b><span style=\"font-weight: 400;\"> a day by doing this <\/span><span style=\"font-weight: 400;\">exercise in summer<\/span><span style=\"font-weight: 400;\"> to stay fit. Here, the muscles exert maximum force in short intervals of time, building strength and power. <\/span><span style=\"font-weight: 400;\">You can also follow workout videos on our\u00a0<\/span><b>Activ Health App<\/b><span style=\"font-weight: 400;\"> and you will be rewarded with ActivDayz<\/span><span style=\"font-weight: 400;\">TM\u00a0<\/span><span style=\"font-weight: 400;\">for completing 10,000 steps in a day. This, in turn, can help you earn up to 100% HealthReturns<\/span><span style=\"font-weight: 400;\">TM\u00a0<\/span><span style=\"font-weight: 400;\">with the\u00a0<\/span><b>Activ Health Platinum-Enhanced<\/b><span style=\"font-weight: 400;\"> plan.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><img class=\"img-responsive\" alt=\"\" \/><img decoding=\"async\" class=\"img-responsive aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/04\/Stairs-running-1.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><b>4.Mountain climbers<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Drop into a plank position. Support your weight on your hands and toes, with your arms straight and your legs extended. Bring one knee toward your chest and return it to its starting position. Repeat the same with the other leg.<\/span><\/p>\n<p><img class=\"img-responsive\" alt=\"\" \/> <img class=\"img-responsive\" alt=\"\" \/> <img decoding=\"async\" class=\"img-responsive aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/04\/Mountain-climbers-1.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><b>5.Jump squats<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Stand tall with your feet hip-width apart. Press your feet down, jump high and keep your weight in the heels of your feet. Drop into a squat position by allowing your knees to bend. Then jump again. Keep your core engaged and chest up.<\/span><\/p>\n<p><img class=\"img-responsive\" alt=\"\" \/><img decoding=\"async\" class=\"img-responsive aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/04\/Jump-squats-1.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><br \/>\n<span style=\"font-weight: 400;\">Stay active at home, even if it\u2019s summer. Stay tuned for more summer tips on<\/span> <b>fitness<\/b> <span style=\"font-weight: 400;\">and<\/span> <b>nutrition<\/b> <span style=\"font-weight: 400;\">on the Activ Living Blog. Stay healthy this summer #ABHIKaro<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>With the summer season in full swing and high temperatures raging throughout the day, it&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":58618,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2442,6,1730],"tags":[288,201,1549,2340,2461],"class_list":["post-58239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthysummer","category-health-and-fitness","category-fitness-videos","tag-diabetes","tag-exercise","tag-lunges","tag-push-ups","tag-summer-workout"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Create A Home Workout Space With These 5 Summer Exercises By Ayesha Billimoria - ACTIV LIVING COMMUNITY<\/title>\n<meta name=\"description\" content=\"Summer is already here and people often take this season as an excuse to not work out. 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