{"id":58310,"date":"2021-04-27T17:20:47","date_gmt":"2021-04-27T11:50:47","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=58310"},"modified":"2026-03-25T12:58:55","modified_gmt":"2026-03-25T07:28:55","slug":"5-important-tips-to-stop-excessive-sweating-this-summer","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/04\/27\/5-important-tips-to-stop-excessive-sweating-this-summer\/","title":{"rendered":"Sweating Too Much? Try These Proven Methods for Reducing Sweating"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">While the sweltering heat of summer looms over your head, don\u2019t let your diet, fitness, or mental health get pushed to the back burner. Instead, actively participate in the <\/span><b>#HealthySummerWithActivLiving<\/b><span style=\"font-weight: 400;\"> campaign to thrive in different circumstances and lead a wholesome lifestyle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sweating is the body\u2019s natural response to hot weather. Sweating helps keep your body cool when the temperatures around you increase. While sweating is a part of Activ Living in summer, <\/span><span style=\"font-weight: 400;\">excessive sweating<\/span><span style=\"font-weight: 400;\"> can be a problem too.\u00a0\u00a0<\/span><\/p>\n<p><b>What You Should Know:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"#what-are-the-causes-of-too-much -sweating\"><span style=\"font-weight: 400;\">What are the causes of too much sweating?<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"#how-to-reduce-sweating-in-the-summer\"><span style=\"font-weight: 400;\">How to reduce sweating in the summer?\u00a0<\/span><\/a><\/li>\n<\/ul>\n<p><b id=\"what-are-the-causes-of-too-much -sweating\">What are the causes of excessive sweating?\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">It is only natural for your sweat to increase as the weather becomes hotter. However, if you are sweating too much without any clear reason, it could be caused by anything from <\/span><b>low blood sugar<\/b><span style=\"font-weight: 400;\"> to pregnancy or even some medication that you might be on. The medical term for the condition of <\/span><span style=\"font-weight: 400;\">profuse sweating<\/span><span style=\"font-weight: 400;\"> is called hyperhidrosis and it might require special treatment.\u00a0<\/span><\/p>\n<p><b id=\"how-to-reduce-sweating-in-the-summer\">How to reduce sweating in the summer?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Regardless of whether you have a medical condition or not, we all need tips to keep the body cool in this summer heat. While staying at home during the pandemic it might be easier to beat the heat at home with simple steps like wearing light clothes or including <\/span><b>cooling nutritious foods<\/b><span style=\"font-weight: 400;\"> in your diet. Here are some tips specifically to reduce sweating:\u00a0\u00a0<\/span><\/p>\n<p><b>1. Avoid stress and anxiety<\/b><img class=\"img-responsive\" alt=\"\" \/><img decoding=\"async\" class=\"img-responsive aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/04\/Avoid-stress-and-anxiety.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><span style=\"font-weight: 400;\">Sweating can be a common response of the body to stressful situations. Stress and anxiety could be a major cause of your <\/span><span style=\"font-weight: 400;\">excess sweating<\/span><span style=\"font-weight: 400;\">, especially during the pandemic. Try meditating and other <\/span><b>breathing techniques<\/b><span style=\"font-weight: 400;\"> to stay calm during the day.\u00a0<\/span><\/p>\n<p><b>2. Reduce spicy foods and hot beverages<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Food loaded with chillies contain the chemical capsaicin which cause you to sweat. Avoid hot beverages like green tea, tea and especially coffee. The caffeine in coffee is a major sweat trigger so you try and substitute it with fresh fruit juices or coconut water.\u00a0\u00a0<\/span><\/p>\n<p><b>3. Apply coffee scrub or aloe vera gel<\/b><img class=\"img-responsive\" alt=\"\" \/><img decoding=\"async\" class=\"img-responsive aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/04\/Apply-coffee-scrub-or-aloe-vera-gel.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><b>Aloe vera<\/b><span style=\"font-weight: 400;\"> gel is useful in your skin care for the summer. It not only cools the skin to <\/span><span style=\"font-weight: 400;\">reduce sweating<\/span><span style=\"font-weight: 400;\">, but also reduces inflammation. This can help you avoid summer rashes and skin irritation. A coffee scrub made with ground coffee beans and coconut oil exfoliates the skin to stop you from <\/span><span style=\"font-weight: 400;\">sweating too much<\/span><span style=\"font-weight: 400;\">.\u00a0\u00a0<\/span><\/p>\n<p><b>4. Lower your salt intake<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Lowering your salt intake would also mean avoiding foods with high sodium content. This is mainly because your body tries to release any excess sodium you consume through sweat.\u00a0\u00a0<\/span><\/p>\n<p><b>5. Use an antiperspirant<\/b><img decoding=\"async\" class=\"img-responsive aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/04\/Use-an-antiperspirant.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">An antiperspirant can block sweat ducts so that the sweat produced by the sweat glands doesn\u2019t reach the skin. Ensure your armpits are clean and dry before using it. You can apply antiperspirant before going to bed and continue the routine for 8-10 days to reduce sweating throughout the day.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Find tips on <\/span><b>nutrition<\/b><span style=\"font-weight: 400;\"> and <\/span><b>fitness<\/b><span style=\"font-weight: 400;\">\u00a0to stay healthy with <\/span><b>#ABHIKaro<\/b><span style=\"font-weight: 400;\"> &#8211; Activ Living in Summer. 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fitness,&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":58619,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2442,8],"tags":[2485,2487,2488,1733,2486],"class_list":["post-58310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthysummer","category-lifestyle-conditions","tag-excessive-sweating","tag-profuse-sweating","tag-reduce-sweating","tag-sweating","tag-sweating-too-much"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reducing Sweating: Effective Tips to Stay Cool This Summer<\/title>\n<meta name=\"description\" content=\"Discover practical tips to reduce excessive sweating in summer. Learn about causes and how to manage perspiration for comfort and confidence.\u200b\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/04\/27\/5-important-tips-to-stop-excessive-sweating-this-summer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reducing Sweating: Effective Tips to Stay Cool This Summer\" \/>\n<meta property=\"og:description\" content=\"Discover practical tips to reduce excessive sweating in summer. Learn about causes and how to manage perspiration for comfort and confidence.\u200b\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/04\/27\/5-important-tips-to-stop-excessive-sweating-this-summer\/\" \/>\n<meta property=\"og:site_name\" content=\"ACTIV LIVING COMMUNITY\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-27T11:50:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-25T07:28:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/04\/Five-imp-tips-to-stop_512_512.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Aditya Birla Health Insurance\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Aditya Birla Health Insurance\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Reducing Sweating: Effective Tips to Stay Cool This Summer","description":"Discover practical tips to reduce excessive sweating in summer. 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