{"id":58314,"date":"2021-04-27T17:51:52","date_gmt":"2021-04-27T12:21:52","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=58314"},"modified":"2024-07-02T17:22:14","modified_gmt":"2024-07-02T11:52:14","slug":"why-summer-nutrition-is-important-for-diabetics-high-blood-pressure-patients-by-neha-ranglani","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/04\/27\/why-summer-nutrition-is-important-for-diabetics-high-blood-pressure-patients-by-neha-ranglani\/","title":{"rendered":"Why Summer Nutrition Is Important For Diabetics &#038; High Blood Pressure Patients By Neha Ranglani"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">The need to prioritize your holistic well-being is of paramount importance given the soaring and record-shattering high temperatures this year. With the<\/span> <b>#HealthySummerWithActivLiving<\/b><span style=\"font-weight: 400;\"> campaign, we urge you to adhere to a balanced diet, focus on your fitness, and be of sound mind to lead a healthy lifestyle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Are you a diabetic or a high blood pressure patient? If you are worried about what you should and shouldn\u2019t eat this summer, you have come to the right place. Our <\/span><b>Summer Nutrition<\/b><span style=\"font-weight: 400;\"> meal plans will show you <\/span><span style=\"font-weight: 400;\">how to eat healthy in summer<\/span><span style=\"font-weight: 400;\"> and keep you blood sugar and pressure in check.\u00a0<\/span><\/p>\n<p><b>What You Should Know:<\/b><\/p>\n<ul>\n<li aria-level=\"1\"><a href=\"#why-summer-nutrition-is-important\">Why Summer Nutrition is Important<\/a><\/li>\n<li aria-level=\"1\"><a href=\"#healthy-summer-meal-plans\">Healthy Summer Meal Plans<\/a><\/li>\n<\/ul>\n<p><b id=\"why-summer-nutrition-is-important\">Why Summer Nutrition is Important<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Indian summers can get extremely hot and cause dehydration, heat stroke and loss of appetite. But if you suffer from a condition like diabetes or hypertension, it can be difficult to know <\/span><span style=\"font-weight: 400;\">what food is good for health in summer<\/span><span style=\"font-weight: 400;\">. <\/span><b>Diabetics<\/b><span style=\"font-weight: 400;\"> might feel the urge to drink refreshing fruit juices, but many of these juices can be high in sugar. If you have <\/span><b>high blood pressure<\/b><span style=\"font-weight: 400;\"> on the other hand you might have a problem balancing your salt intake to prevent dehydration while not increasing your blood pressure. Read along for ideas for a <\/span><span style=\"font-weight: 400;\">diet plan in summer<\/span><span style=\"font-weight: 400;\"> so that you get the perfect balance of nutrition and calories to continue Activ Living in Summer. <\/span><b>#ABHIKaro<\/b><span style=\"font-weight: 400;\">, stay active even if it\u2019s summer!<\/span><\/p>\n<p><b id=\"healthy-summer-meal-plans\">Healthy Summer Meal Plans<\/b><\/p>\n<p><b>1. Breakfast:<\/b><img decoding=\"async\" class=\"img-responsive aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/04\/Breakfast.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><span style=\"font-weight: 400;\">Starting your morning with vegetable <\/span><b>juice <\/b><span style=\"font-weight: 400;\">is the best way to stay hydrated, get a good amount of fibre and receive a nutrition boost. Blend together one floret of raw broccoli, one cucumber, half a green apple\/pear, and a few leaves of parsley. Squeeze in half a lemon and your green juice is ready. You can have this with the pulp for a more filling breakfast or strain it and have only the juice.<\/span><\/p>\n<p><b>2. Lunch: <\/b><img decoding=\"async\" class=\"img-responsive aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/04\/Lunch.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><span style=\"font-weight: 400;\">Try something different with a cauliflower rice bowl for lunch. Cauliflower is a good rice replacement because it does not contain <\/span><b>starch<\/b><span style=\"font-weight: 400;\"> and is high in fibre. It is also a good source of vitamin C and potassium. In the blender, pulse the raw cauliflower till you get small pieces. Place in a clean cloth and press out any extra liquid. Saut\u00e9 the cauliflower with 2 teaspoons olive oil and a little salt. Cover with lid and let steam for 6-8 minutes. Add a squeeze of lemon and enjoy with your favourite dal, or curry for some <\/span><span style=\"font-weight: 400;\">healthy eating in summer<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><b>3. Snack:<\/b><\/p>\n<p><img class=\"img-responsive\" alt=\"\" \/><img decoding=\"async\" class=\"img-responsive lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/04\/Snack-1.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re feeling like having a snack in the evening why not try a bowl of fruits followed by a bowl of sprouts or makhana chaat with nuts and seeds after 45 minutes. You can also have a bowl of hummus with veggies sticks. These snacks are rich in protein, antioxidants, and fibre and perfect for a <\/span><span style=\"font-weight: 400;\">summer diet plan<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><b>4. Dinner: <\/b><img decoding=\"async\" class=\"img-responsive aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/04\/Dinner.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><span style=\"font-weight: 400;\">If you want to keep your <\/span><b>dinner<\/b><span style=\"font-weight: 400;\"> light yet filling, this tomato and chickpea salad is just the thing you need. You will need to soak the chickpeas overnight and then boil till soft. Chop the tomatoes and mix with the chickpeas, top with fresh coriander leaves and feta cheese (optional). Make a dressing with 1 tablespoon each of extra virgin olive oil and lemon juice, a pinch of salt and freshly ground pepper. Beat or shake together the dressing ingredients, add to the salad and toss. Tomatoes contain potassium, sodium, vitamins A, C and B6, and fibre, while chickpeas are rich in protein. You even get good fats from the olive oil dressing.\u00a0<\/span><\/p>\n<p><b>#ABHIKaro<\/b><span style=\"font-weight: 400;\">, stay active even if it\u2019s summer with these <\/span><span style=\"font-weight: 400;\">healthy summer meals<\/span><span style=\"font-weight: 400;\">. For more ways of Activ Living in Summer check out the <\/span><b>Fitness<\/b><span style=\"font-weight: 400;\"> and <\/span><b>Lifestyle<\/b> <span style=\"font-weight: 400;\">sections of the Activ Living Blog.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The need to prioritize your holistic well-being is of paramount importance given the soaring and&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":58617,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2442,4234,833],"tags":[2482,2483,661,2484,2067,2481],"class_list":["post-58314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthysummer","category-meal-plans","category-diet-and-nutrition","tag-diabetes-friendly-meals","tag-high-blood-pressure-patients","tag-hypertension","tag-juice","tag-salad","tag-summer-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why Summer Diet Tips Important for Diabetics &amp; High Blood Pressure Patients<\/title>\n<meta name=\"description\" content=\"Looking for summer diet tips for diabetes? 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