{"id":58357,"date":"2021-04-29T20:52:34","date_gmt":"2021-04-29T15:22:34","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=58357"},"modified":"2025-01-30T15:13:15","modified_gmt":"2025-01-30T09:43:15","slug":"3-fun-recipes-to-try-with-kids-during-the-summer-holidays-by-neha-ranglani","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/04\/29\/3-fun-recipes-to-try-with-kids-during-the-summer-holidays-by-neha-ranglani\/","title":{"rendered":"3 Quick and Healthy Summer Recipes For Kids By Neha Ranglani"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">With the summer season in full swing and high temperatures raging throughout the day, it is imperative to maintain a healthy lifestyle now more than ever. With the<\/span> <b>#HealthySummerWithActivLiving<\/b><span style=\"font-weight: 400;\"> campaign, let your mental and physical well-being take precedence over heat-induced lifestyle conditions.<\/span><\/p>\n<p>Summer<span style=\"font-weight: 400;\"> has begun and so has your kid\u2019s <\/span><span style=\"font-weight: 400;\">summer holidays<\/span><span style=\"font-weight: 400;\">. But stepping out is out of the question due to the pandemic and the resultant lockdown. So instead of getting bored at home doing nothing, get involved with your kids and try a few fun <\/span><span style=\"font-weight: 400;\">summer recipes<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><b>Here\u2019s what you need to know:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"#Summer-foods-for-children\"><span style=\"font-weight: 400;\">Summer foods<\/span><span style=\"font-weight: 400;\"> for children\u00a0<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"#3-Fun-summer-recipes\"><span style=\"font-weight: 400;\">3 Fun <\/span><span style=\"font-weight: 400;\">summer recipes<\/span><span style=\"font-weight: 400;\"> to try with your kids<\/span><\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Bring out your inner child while doing fun things at home with your kids. <\/span><span style=\"font-weight: 400;\">Try cool summer recipes<\/span><span style=\"font-weight: 400;\"> with your kids. No matter how messy the kitchen gets, you will have the best time experimenting with <\/span><span style=\"font-weight: 400;\">summer recipes<\/span><span style=\"font-weight: 400;\"> and spending quality time with your children.<\/span><\/p>\n<h2><b id=\"Summer-foods-for-children\">Summer foods<\/b><b> for children\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Summers can be draining, especially for children. The summer heat often impacts one\u2019s energy and appetite as well. It is important to include nutritious food in their diet.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Having smoothies is a healthy way to consume protein and also acts as a diversion from the monotony of everyday meals. You can include a variety of <\/span>fruits<span style=\"font-weight: 400;\">, vegetables, and nuts to make it delicious yet enriching.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consume more green leafy vegetables during summer as they are a powerhouse of potassium and iron.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have plenty of fruits that help you stay <\/span>hydrated<span style=\"font-weight: 400;\">. Tomatoes, watermelons rich in vitamin A, apples, oranges, mangoes, blueberries and pineapples are loaded with antioxidants.\u00a0<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"img-responsive aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/04\/Summer-foods-for-children.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<h2 style=\"text-align: left;\"><b id=\"3-Fun-summer-recipes\">3 Fun <\/b><b>summer recipes<\/b><b> to try with your kids<\/b><\/h2>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">There are so many fun and easy <\/span><span style=\"font-weight: 400;\">summer <\/span>recipes<span style=\"font-weight: 400;\"> you and your child can experiment with. Take a look at 3 such exciting recipes:<\/span><\/p>\n<h3 style=\"text-align: left;\"><b>1. Instant Peanut Butter Banana Ice Cream<\/b><\/h3>\n<p style=\"text-align: left;\"><b>Ingredients:<\/b><\/p>\n<ul style=\"text-align: left;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 peeled, frozen, overripe bananas (because they taste sweeter)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3\/4 cup natural, creamy peanut butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 tablespoons nonfat milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Toppings: mini chocolate chips, shredded coconut, sliced fresh bananas<\/span><\/li>\n<\/ul>\n<p style=\"text-align: left;\"><b>Method:<\/b><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Break <\/span>bananas<span style=\"font-weight: 400;\"> in half and place them in a blender, along with the peanut butter and milk. Blend until creamy and smooth. Garnish it with chocolate chips, coconut, and banana slices, and serve immediately.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stay hydrated by drinking at least 2 liters a day. You can also have lime water, coconut water or khas sherbet to quench your thirst and feel fresh during summer.\u00a0 \u00a0<\/span><img class=\"img-responsive\" alt=\"\" \/>\n<p style=\"text-align: left;\">\n<\/li>\n<\/ul>\n<p style=\"text-align: left;\"><img decoding=\"async\" class=\"img-responsive aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/04\/Instant-Peanut-Butter-Banana-Ice-Cream.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<h3><b>2. Mango popsicle<\/b><\/h3>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 mango<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup coconut milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon jaggery syrup<\/span><\/li>\n<\/ul>\n<p><b>Method:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Blend all the ingredients together in a blender and pour them in popsicle molds or ice trays (insert a stick) and let it freeze overnight. Thaw it for 5 minutes before serving it to your kids.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"img-responsive aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/04\/Mango-Popsicle.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<h3><b>3. Chocolate pudding\u00a0<\/b><\/h3>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup almond milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon cocoa powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tablespoon arrowroot powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1-2 tablespoon jaggery syrup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">grated chocolate and almonds for garnish<\/span><\/li>\n<\/ul>\n<p><b>Method:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">In a small saucepan, add the almond milk, cocoa powder, jaggery syrup and arrowroot powder and allow it to boil till it becomes thick in consistency. Pour it in a bowl and allow it to cool at room temperature for 1 hour. Then refrigerate for 2-3 hours. Garnish with grated chocolate and nuts before serving.<\/span><\/p>\n<p><img decoding=\"async\" class=\"img-responsive aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/04\/Chocolate-pudding.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">While you are homebound, practice Activ Living in Summer with your children. For more information on<\/span> <b>lifestyle<\/b><span style=\"font-weight: 400;\"> and<\/span> <b>nutrition<\/b><span style=\"font-weight: 400;\">, visit the Activ Living Blog.\u00a0Don\u2019t wait for the peak summer days to try these <\/span><span style=\"font-weight: 400;\">cool summer recipes<\/span><span style=\"font-weight: 400;\">. #ABHIKaro<\/span><\/p>\n<h3><b>Popular Searches<\/b><\/h3>\n<p><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2017\/06\/13\/simple-indian-dishes-for-those-struggling-with-high-blood-pressure\/\"><span style=\"font-weight: 400;\">Indian Food for High Blood Pressure<\/span><\/a><span style=\"font-weight: 400;\"> | <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2016\/12\/07\/4-delicious-chicken-recipes-to-help-you-lose-that-belly-fat\/\"><span style=\"font-weight: 400;\">Healthy Chicken Recipes to Lose Belly Fat<\/span><\/a><span style=\"font-weight: 400;\"> | <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/07\/18\/go-on-a-liver-cleanse-with-these-5-foods\/\"><span style=\"font-weight: 400;\">Fatty Liver<\/span><\/a><span style=\"font-weight: 400;\"> | <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/02\/25\/how-to-control-cholesterol-with-these-2-barley-recipes\/\"><span style=\"font-weight: 400;\">Barley Recipes to Lower Cholesterol<\/span><\/a><span style=\"font-weight: 400;\"> | <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/07\/22\/easily-available-kitchen-foods-to-help-your-upset-stomach-during-monsoon\/\"><span style=\"font-weight: 400;\">Indian Food for Upset Stomach<\/span><\/a><span style=\"font-weight: 400;\"> | <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2018\/10\/23\/unhealthy-food-you-should-try-to-avoid\/\"><span style=\"font-weight: 400;\">Unhealthy 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href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/01\/17\/5-health-benefits-of-ragi-and-how-to-add-it-to-your-diet\/\"><span style=\"font-weight: 400;\">Ragi Benefits<\/span><\/a><span style=\"font-weight: 400;\"> | <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2017\/06\/08\/healthy-high-energy-indian-breakfasts-for-the-whole-family\/\"><span style=\"font-weight: 400;\">Easy to Digest Indian Breakfast<\/span><\/a><span style=\"font-weight: 400;\"> | <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/01\/20\/how-to-add-alkaline-rich-food-in-your-diet\/\"><span style=\"font-weight: 400;\">Alkaline Foods List in India<\/span><\/a><span style=\"font-weight: 400;\"> | <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/12\/02\/3-protein-shake-recipes-that-will-boost-weight-loss\/\"><span style=\"font-weight: 400;\">How to Make Protein Shake at Home for Weight Loss<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>With the summer season in full swing and high temperatures raging throughout the day, it&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":58612,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2442,833,4233],"tags":[219,1408,999,2449],"class_list":["post-58357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthysummer","category-diet-and-nutrition","category-recipes","tag-fruits","tag-hydrated","tag-protein","tag-summer-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 Quick and Healthy Summer Recipes For Kids<\/title>\n<meta name=\"description\" content=\"Summer has begun and so have your kid\u2019s 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