{"id":58367,"date":"2021-04-30T14:20:50","date_gmt":"2021-04-30T08:50:50","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=58367"},"modified":"2024-07-02T17:25:36","modified_gmt":"2024-07-02T11:55:36","slug":"top-ways-to-keep-cool-when-youre-pregnant-in-summer-by-neha-ranglani","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/04\/30\/top-ways-to-keep-cool-when-youre-pregnant-in-summer-by-neha-ranglani\/","title":{"rendered":"Best Activities Pregnant Ladies Can Do By Neha Ranglani"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">While the sweltering heat of summer looms over your head, don\u2019t let your diet, fitness, or mental health get pushed to the back burner. Instead, actively participate in the <\/span><b>#HealthySummerWithActivLiving<\/b><span style=\"font-weight: 400;\"> campaign to thrive in different circumstances and lead a wholesome lifestyle.<\/span><\/p>\n<p><b>Pregnancy<\/b> <span style=\"font-weight: 400;\">can be an exciting yet challenging time. When you add the <\/span><b>summer heat<\/b><span style=\"font-weight: 400;\">, things can get quite uncomfortable. Luckily, with a few lifestyle changes, you can not only stay cool this summer but also <\/span><span style=\"font-weight: 400;\">make sure that you are in good health while you keep up with Activ Living in Summer.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><b>Here\u2019s What You Need To Know:<\/b><\/p>\n<ul>\n<li>Lifestyle Changes for a Summer Pregnancy<\/li>\n<li>Nutrition when Pregnant During Summer<\/li>\n<\/ul>\n<p><b>Lifestyle Changes for a <\/b><b>Summer Pregnancy<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Pregnant women<\/span><span style=\"font-weight: 400;\"> experience changes in their bodies throughout the term of the pregnancy. From morning sickness, to bloating and indigestion, swollen feet, and fatigue. The wait for the bundle of joy can sometimes be not so joyful. Here are a few things you can do to ease the discomfort a bit:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For morning sickness eat two cream cracker biscuits first thing in the morning.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is important to drink enough water even if you are feeling bloated. Water can flush out the gas and keep you hydrated during the hot summer.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take a walk every day. This might be difficult during the pandemic but try and be <\/span><b>active around the house<\/b><span style=\"font-weight: 400;\">. Physical activity within a safe limit helps to reduce bloating and indigestion, keeps your muscles flexible and helps the baby descend more easily when closer to the due date.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"img-responsive aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/04\/active-around-the-house.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you aren\u2019t already, now is a good time to <\/span><b>start doing yoga<\/b><span style=\"font-weight: 400;\">. It also helps prepare you for giving birth along with all the other benefits of being active.<\/span><img class=\"img-responsive\" alt=\"\" \/><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"img-responsive aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/04\/sitting-bed-women.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If your feet are swelling, then make sure to spend enough time lying down or sitting with your feet elevated. This helps the fluid to drain from your feet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wear loose cotton clothes to keep you cool, prevent chaffing, and prevent excessive sweating.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take a cool shower if you start to feel too hot. Make sure that the water is not too cold but pleasant to the touch. Use a plastic chair or stool to sit on if you are too tired to stan in the shower.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These tips should help make summer a bit more comfortable for <\/span><span style=\"font-weight: 400;\">expectant mothers<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><b>Nutrition when <\/b><b>Pregnant During Summer<\/b><img class=\"img-responsive\" alt=\"\" \/> <img decoding=\"async\" class=\"img-responsive aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/04\/Happy-pregnant-woman-cooking-at-home.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><span style=\"font-weight: 400;\">The <\/span><span style=\"font-weight: 400;\">summer heat<\/span><span style=\"font-weight: 400;\"> can often cause a loss of appetite in <\/span><span style=\"font-weight: 400;\">pregnant women<\/span><span style=\"font-weight: 400;\">. That combined with morning sickness can be a complete turn off from food. However, now, more than ever your body needs <\/span><b>adequate nutrition<\/b><span style=\"font-weight: 400;\"> as it nourishes the baby growing inside.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are a few foods you can include in your <\/span><span style=\"font-weight: 400;\">summer pregnancy diet<\/span><span style=\"font-weight: 400;\"> to give you all the nutrition you need:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Try having a cold soup of vegetables or clear chicken stock. If you prefer you can have the soup a little warm but not too hot. You can make a big batch of soup and have a small cup every few hours during the day.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make sure to add a salad with both lunch and dinner. It doesn\u2019t have to be fancy, just chop tomatoes, cucumbers, and carrots, add a squeeze of lemon and it\u2019s ready. The lemon helps to reduce nausea.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"img-responsive aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/04\/Pregnant-woman-holding-a-cup-of-milk.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Some obstetricians will recommend that you have a <\/span><b>nutrient<\/b><span style=\"font-weight: 400;\"> drink twice a day. These nutrient powders are usually mixed with milk. If you can\u2019t drink milk during your pregnancy, you could mix the powder with water or a non-dairy milk like almond milk. Avoid soya milk when pregnant.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These foods will not only ensure that you get your daily nutrients but also <\/span><b>adequate water<\/b><span style=\"font-weight: 400;\">. Don\u2019t forget to take all your supplements for a safe and <\/span><span style=\"font-weight: 400;\">healthy pregnancy<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For more posts on living your healthiest life, check out the <\/span><b>Fitness<\/b><span style=\"font-weight: 400;\"> and <\/span><b>Nutrition<\/b><span style=\"font-weight: 400;\"> section of the Activ Living Blog. You can also try the <\/span><b>Menstrual Cycle Calculator<\/b><span style=\"font-weight: 400;\"> to track your ovulation if you are trying to conceive. <\/span><span style=\"font-weight: 400;\">#ABHIKaro &#8211; stay active even when it\u2019s summer!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>While the sweltering heat of summer looms over your head, don\u2019t let your diet, fitness,&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":58611,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2442,8,833,3447,3446],"tags":[2491,2493,2490,2492,2448,2489],"class_list":["post-58367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthysummer","category-lifestyle-conditions","category-diet-and-nutrition","category-pregnancy-and-new-mothers","category-womens-wellness","tag-bloating","tag-healthy-pregnancy","tag-morning-sickness","tag-pregnancy-nutrition","tag-summer-heat","tag-summer-pregnancy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best Activities Pregnant Ladies Can Do<\/title>\n<meta name=\"description\" content=\"Pregnant women should be aware of these top activities, Yoga, a healthy diet, and 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