{"id":58454,"date":"2021-05-05T17:39:34","date_gmt":"2021-05-05T12:09:34","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=58454"},"modified":"2024-07-02T17:33:28","modified_gmt":"2024-07-02T12:03:28","slug":"ayesha-billimoria-recommends-3-mobility-workouts-to-do-while-working-from-home","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/05\/05\/ayesha-billimoria-recommends-3-mobility-workouts-to-do-while-working-from-home\/","title":{"rendered":"Ayesha Billimoria Recommends 3 Mobility Exercises To Do While Working From Home"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">While the sweltering heat of summer looms over your head, don\u2019t let your diet, fitness, or mental health get pushed to the back burner. Instead, actively participate in the <\/span><b>#HealthySummerWithActivLiving<\/b><span style=\"font-weight: 400;\"> campaign to thrive in different circumstances and lead a wholesome lifestyle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As we are all homebound and working from home, we often tend to neglect our health and lifestyle. While being swamped with work and continuously sitting at one place and working on the laptop, your posture is compromised. <\/span><span style=\"font-weight: 400;\">Mobility <\/span><b>workout<\/b><span style=\"font-weight: 400;\"> can help you strengthen your back, shoulders and hip flexors.\u00a0<\/span><\/p>\n<p><b>Here\u2019s what you need to know:<\/b><\/p>\n<ul>\n<li>What is mobility?<\/li>\n<li>Benefits of mobility exercises<\/li>\n<li>5 best mobility exercises<\/li>\n<\/ul>\n<p><b>What is mobility?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Mobility training refers to the strength of your muscles and its ability to safely and effectively perform a range of movements, such as squatting, hinging, pulling and pushing without developing chronic injuries.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your muscles grow and develop according to your regular habitual movement patterns. Muscles develop unevenly as some movements are performed more than others. Some become tight and short, while others become loose and long. The tighter muscles pull on the skeleton disproportionately, affecting the position of the joints. An offset joint within a socket wears unevenly over time, causing problems like Arthritis.\u00a0<\/span><\/p>\n<p><b>B<\/b><b>enefits of mobility exercises<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Take a look at the benefits of mobility <\/span><b>exercises<\/b><span style=\"font-weight: 400;\"> that <\/span><span style=\"font-weight: 400;\">prepare your body for the <\/span><b>stress<\/b><span style=\"font-weight: 400;\"> of training.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduced risk of injury<\/b><span style=\"font-weight: 400;\">. If you face any restriction in moving a joint, then there is a higher risk of getting injured.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>An effective workout strategy<\/b><span style=\"font-weight: 400;\">. During <\/span><span style=\"font-weight: 400;\">mobility workout<\/span><span style=\"font-weight: 400;\">, blood is being moved to the surrounding tissues. Synovial fluid, which helps the joints glide freely, is carried into the working joints and lubricates them to perform an exercise.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Provides freedom of movement<\/b><span style=\"font-weight: 400;\">. You will get a greater range of motion if your muscles and joints are flexible, increasing your strength.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improves posture<\/b><span style=\"font-weight: 400;\">. Constantly sitting can cause your hip flexors to shorten and your hamstrings to lengthen. This bad posture increases the risk of back pain and knee pain. <\/span><span style=\"font-weight: 400;\">Mobility <\/span><b>exercises<\/b> <span style=\"font-weight: 400;\">improve your posture and reduce lower back pain.<\/span><img class=\"img-responsive\" alt=\"\" \/> <img decoding=\"async\" class=\"img-responsive aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/05\/Benefits-of-mobility-exercises.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/li>\n<\/ul>\n<p><b>3 best <\/b><b>mobility exercises<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Our Summer Fitness Expert <\/span><span style=\"font-weight: 400;\">Ayesha Billimoria <\/span><span style=\"font-weight: 400;\">is a three-time national champion (2001\u20132003) in 200 metres. She has represented Maharashtra for 17 consecutive years and has held several national and state titles, along with being named the &#8216;Fastest Girl in India&#8217; in her teens.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">She has recommended 3 <\/span><span style=\"font-weight: 400;\">mobility exercises <\/span><span style=\"font-weight: 400;\">that will help you mobilise your spine, hamstrings and your hips. These exercises are especially for those who are working from home on their laptops while sitting on their couch or chairs. Enjoy <\/span><span style=\"font-weight: 400;\">Activ Living in Summer <\/span><span style=\"font-weight: 400;\">at home with these exercises:<\/span><\/p>\n<p><b>1. Wall Press<\/b><\/p>\n<p><span style=\"font-weight: 400;\">This can be a go-to exercise if you have tight shoulders and a stiff spine. Press your arms against a wall and bend forward keeping your spine straight. This <\/span><span style=\"font-weight: 400;\">shoulder mobility exercise <\/span><span style=\"font-weight: 400;\">will work your lower back as well.<\/span><img class=\"img-responsive\" alt=\"\" \/> <img decoding=\"async\" class=\"img-responsive aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/05\/Wall-Press.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/p>\n<p><b>2. Forward Bending<\/b><\/p>\n<p><span style=\"font-weight: 400;\">This <\/span><span style=\"font-weight: 400;\">mobility exercise <\/span><span style=\"font-weight: 400;\">helps open up your hamstrings and can be performed every one hour between work. Put one leg forward and slightly bend your knee. Try to touch your toe and repeat the same on the other leg. This will stress your hamstrings and your lower back. <\/span><img class=\"img-responsive\" alt=\"\" \/> <img decoding=\"async\" class=\"img-responsive aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/05\/Forward-Bending.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/p>\n<p><b>3. Pelvic Tilt<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Keep your feet shoulder-width apart, extend your arms in front of you and tilt your pelvis to 12 o\u2019clock to prevent lower back pain while working.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mobility is key to any good movement. So, don\u2019t look for excuses this summer while working from <\/span><b>home<\/b><span style=\"font-weight: 400;\"> during the COVID-19 pandemic. #ABHIKaro. Know more about <\/span><b>fitness <\/b><span style=\"font-weight: 400;\">and <\/span><b>nutrition<\/b> <span style=\"font-weight: 400;\">on the Activ Living Blog.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>While the sweltering heat of summer looms over your head, don\u2019t let your diet, fitness,&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":58621,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2442,6,1730,1728],"tags":[1393,2508,2510,2509,2506,1008],"class_list":["post-58454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthysummer","category-health-and-fitness","category-fitness-videos","category-health-from-home","tag-arthritis","tag-mobility-exercises","tag-posture","tag-shoulder-mobility-exercises","tag-work-from-hiome","tag-workout"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Here are 3 Mobility Exercises To Do While Working From Home<\/title>\n<meta name=\"description\" content=\"As most of us are working from home, we often tend to neglect our health. 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