{"id":58498,"date":"2022-05-07T19:00:55","date_gmt":"2022-05-07T13:30:55","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=58498"},"modified":"2025-07-11T16:33:34","modified_gmt":"2025-07-11T11:03:34","slug":"make-your-moms-health-your-gift-to-her-on-mothers-day","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/05\/07\/make-your-moms-health-your-gift-to-her-on-mothers-day\/","title":{"rendered":"Make Your Mom&#8217;s Health Your Gift To Her On Mother&#8217;s Day"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">We celebrate International <b>Mother\u2019s Day<\/b> on the second Sunday in the month of May. Our moms are our first teachers and first nurses. They have cleaned every wound, iced every fever, and patiently taught us our ABCD. Now that we\u2019re grown up, it\u2019s time to reverse the roles. #ABHIKaro.<\/span><\/p>\n<h2><b id=\"The-ABCD-of-Moms-Health\">The ABCD of m<\/b><b>om&#8217;s health<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Lifestyle conditions become more prevalent as we get older. For our mothers, who have spent their whole lives caring for others, it\u2019s possible that they have sometimes neglected their own health. As they get older, they become more prone to the ABCD of <\/span><b>lifestyle conditions<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These include:<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b><span style=\"font-weight: 400;\">A \u2013 <\/span>Asthma<\/b><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">B \u2013 <strong>Blood pressure<\/strong><\/span><\/li>\n<li aria-level=\"1\"><b><span style=\"font-weight: 400;\">C &#8211; <\/span>Cholesterol<\/b><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">D &#8211; <strong>Diabetes<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When caring for our parents, these are the conditions we need to look out for and make sure that they are kept under control.<\/span><\/p>\n<h2><strong id=\"Tips-to-make-Mother's-Day-memorable-for-your-mom\">Tips to make Mother&#8217;s Day memorable<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Here are a few ways you can ensure that your mother keeps in the best of health:<\/span><\/p>\n<h3><b>Make her a healthy meal\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Even though Mother&#8217;s Day comes only once yearly, surely everyone becomes excited to shower their mother with love, gifts, and delicious food for a change. While our mothers always make our favorite food, it&#8217;s time to make her a healthy, yummy meal for a change. You can make these yummy foods on Mother&#8217;s Day as a perfect gift to your mom:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cucumber Sandwich: <\/b><span style=\"font-weight: 400;\">This recipe has a cream and cheese yogurt mixed item that goes very well with crispy cucumbers. The whole-grain bread and the hearty flavor hold the sandwich together. Consider getting rid of the bread crusts to make it tastier. This healthy and delicious sandwich can be an excellent gift for your mom\u2019s health this Mother\u2019s Day!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Aam Ki Kheer:<\/b><span style=\"font-weight: 400;\"> Another healthy recipe that you can make your mother is Aam Kheer. It is usually consumed during the summer season. Make sure to use sweet and aromatic mangoes, as sour mangos can make the taste of the kheer turn sour. Serve this with rice to make a hearty meal on Mother\u2019s Day.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Ensure your mother adheres to any dietary requirements she might have, like low salt or no sugar, but also make sure that she gets <\/span><b>enough proteins<\/b><span style=\"font-weight: 400;\">, carbs, fats, vitamins, minerals, antioxidants, and fiber.<\/span><\/p>\n<h3><b>Spend time with her\u00a0<\/b><\/h3>\n<p>Spend time with your mom on a stroll. Choose a scenic location such as a nearby park, garden, or waterfront where you can walk and talk. Enjoy nature while engaging in meaningful conversations, reminiscing about cherished memories, and expressing gratitude for her love and support.<\/p>\n<h3><b>Make her reconnect with old friends\u00a0<\/b><\/h3>\n<p>In this modernity, there is no excuse for your mother not to be in touch with old friends and family worldwide. Help her set up Skype or show her how to make video calls on WhatsApp so she can talk to your siblings who live in different cities or even her siblings, cousins, and friends.<\/p>\n<h3><b>Help mom get regular medical checkups<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">If your mom is generally in good health, then a medical checkup once a year should be okay. However, if she suffers from some medical conditions, make sure that she sees her doctor as and when required and takes all her medication as prescribed.<\/span><\/p>\n<h2><strong id=\"A-Mothers-Day-gift-like-no-other\">A <b>Mother\u2019s Day gift<\/b><b>\u00a0<\/b><\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-66925 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/05\/Mothers-Day.jpg\" alt=\"Mother's Day_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s wonderful to buy your mom nice things, but you might also want to buy her something useful. You could get your mother a <\/span><b>health insurance policy<\/b> <span style=\"font-weight: 400;\">and avail of chronic healthcare benefits like:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">An expert health coach.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Advice on how to manage her chronic conditions.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diet and workout plans best suited for your mom.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Regular follow-ups on medication and health check-ups.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Comprehensive counseling on nutrition, wellness and medical.<\/span><\/li>\n<\/ul>\n<div class=\"key-takeaway__content-wrap\">\n<h3><\/h3>\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ABCD of lifestyle conditions includes asthma, blood pressure, cholesterol, and diabetes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">For Mother&#8217;s Day, prepare a healthy meal for your mom, spend quality time with her, and assist her in scheduling regular medical checkups.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">A great gift idea is to make her a cucumber sandwich and <em>aam ki kheer<\/em>.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more in\u00a0<strong>nutrition<\/strong>,\u00a0<strong>fitness<\/strong>,\u00a0<strong>mindfulness,<\/strong>\u00a0and\u00a0<strong>lifestyle conditions<\/strong>\u00a0like\u00a0<strong>Asthma<\/strong>,\u00a0<strong>Blood Pressure<\/strong>,\u00a0<strong>Cholesterol,<\/strong>\u00a0and\u00a0<strong>Diabetes<\/strong>. You can also earn <b>Activ Dayz<sup>TM<\/sup><\/b> and get rewarded with Aditya Birla Health Insurance\u2019s Activ Health Platinum Enhanced plan. #ABHIKaro, make sure both you and mom stay healthy and active.<\/p>\n<p>&nbsp;<\/p>\n<p><b>You may also be interested in the following blogs:\u00a0<\/b><\/p>\n<ul>\n<li aria-level=\"1\"><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/05\/09\/put-your-health-first-this-mothers-day\/\"><b>Happy Mother&#8217;s Day: Put Your Health First On Mother&#8217;s Day<\/b><\/a><\/li>\n<li aria-level=\"1\"><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/08\/22\/nutrition-for-pregnant-women-and-new-mothers-2\/\"><b>Pregnancy Nutrition Dessert Recipe for Lactating Mother<\/b><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Popular Searches<\/strong><\/p>\n<p><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/06\/24\/lower-blood-pressure-in-emergency\/\">How to lower blood\u00a0pressure<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/07\/18\/go-on-a-liver-cleanse-with-these-5-foods\/\">\u00a0Fruits good for liver<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2018\/10\/23\/unhealthy-food-you-should-try-to-avoid\/\">\u00a0Unhealthy foods<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/02\/20\/5-health-benefits-of-ragi-and-how-to-add-it-to-your-diet\/\">\u00a0Ragi Benefits\u00a0<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/06\/03\/how-to-identify-if-your-bmr-is-suitable-for-your-age\/\">\u00a0Basal Metabolic Rate<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/12\/03\/3-acupressure-points-for-high-blood-pressure\/\">\u00a0Acupressure points for High Blood Pressure<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/10\/21\/do-ayurvedic-medicines-lower-blood-pressure\/\">\u00a0Ayurvedic medicine for blood pressure<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/06\/04\/cholesterol-home-remedies\/\">\u00a0How to control cholesterol at home<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/08\/20\/homeopathic-medicines-for-asthma\/\">\u00a0Homeopathy for Asthma<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/02\/03\/find-out-your-biological-age-and-how-to-improve-it\/\">\u00a0Biological Age<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/03\/22\/what-are-the-7-home-remedies-best-suited-for-tb-patients\/\">\u00a0Home remedies for TB<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/05\/14\/8-natural-sources-of-beta-blockers-to-treat-hypertension\/\">\u00a0Natural beta blockers<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/10\/17\/the-stress-of-being-online\/\">\u00a0Negative effects of internet<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/04\/04\/5-types-of-walking-which-will-improve-your-overall-health\/\">\u00a0Types of walking<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/blood-pressure\/\">\u00a0Blood pressure calculator<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/blood-glucose\/\">\u00a0Blood sugar calculator<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/bmi-calculator\/\">\u00a0BMI Calculator<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We celebrate International Mother\u2019s Day on the second Sunday in the month of May. Our&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":66924,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3446],"tags":[345,822,3657,305,288,2517,1474,3656,2518],"class_list":["post-58498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-womens-wellness","tag-asthma","tag-blood-pressure","tag-care-for-mom","tag-cholesterol","tag-diabetes","tag-international-mothers-day","tag-lifestyle-conditions","tag-mom-health","tag-moms-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Make Your Mom&#039;s Health Your Gift To Her On Mother&#039;s Day - ACTIV LIVING COMMUNITY<\/title>\n<meta name=\"description\" content=\"On International Mother\u2019s Day, take this opportunity to take care of your mother how they have cared for you 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