{"id":58704,"date":"2021-05-13T18:19:19","date_gmt":"2021-05-13T12:49:19","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=58704"},"modified":"2024-07-03T17:49:21","modified_gmt":"2024-07-03T12:19:21","slug":"summer-skin-expert-gia-kashyap-gives-tips-to-care-for-your-hair-this-summer","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/05\/13\/summer-skin-expert-gia-kashyap-gives-tips-to-care-for-your-hair-this-summer\/","title":{"rendered":"How To Take Care Of Hair During Summer- By Gia Kashyap"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">The need to prioritize your holistic well-being is of paramount importance given the soaring and record-shattering high temperatures this year. With the<\/span> <b>#HealthySummerWithActivLiving<\/b><span style=\"font-weight: 400;\"> campaign, we urge you to adhere to a balanced diet, focus on your fitness, and be of sound mind to lead a healthy lifestyle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the <\/span><b>summer<\/b><span style=\"font-weight: 400;\"> season, your hair faces a lot of challenges, especially for those living in tropical countries. Weather and climatic changes are not under our control, but what is in our control is to take maximum care of our hair.<\/span><\/p>\n<p><b>Here\u2019s what you need to know:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"#Hair-care-tips-during-summer\"><span style=\"font-weight: 400;\">Hair care tips during summer<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"#How-to-encourage-hair-growth\"><span style=\"font-weight: 400;\">How to encourage hair growth?<\/span><\/a><\/li>\n<\/ul>\n<p><b id=\"Hair-care-tips-during-summer\">Hair care tips during summer<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Hair care during summer <\/span><span style=\"font-weight: 400;\">is tricky, but all you require is patience and some natural ingredients right from your kitchen. Gia Kashyap, the Summer Lifestyle Expert for Activ Living in Summer, is a blogger who writes on healthy lifestyles skincare and hair care tips. She is here to help you take care of your hair and scalp for the hot <\/span><b>summer<\/b><span style=\"font-weight: 400;\"> months.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gia has recommended certain <\/span><span style=\"font-weight: 400;\">homemade hair masks <\/span><span style=\"font-weight: 400;\">and solutions which are extremely beneficial for your hair. Take a look:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lemon and curd for dandruff: <\/b><span style=\"font-weight: 400;\">Curd has antibacterial properties and lemons are rich in citric acid which cleanses your scalp. This combination makes for a great hair mask to reduce dandruff and prevent hair fall. Take 3 tablespoons of curd and squeeze half a lemon in it. Combine the two to form a <\/span><span style=\"font-weight: 400;\">homemade hair mask<\/span><span style=\"font-weight: 400;\">. Let it remain until 30 minutes till your hair becomes stiff. Rinse it off with a mild shampoo.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span><img class=\"img-responsive\" alt=\"\" \/> <img decoding=\"async\" class=\"img-responsive aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/05\/Lemon-and-curd-for-dandruff.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ghee<\/b><span style=\"font-weight: 400;\">, also known as clarified butter, when applied to your hair roots or the ends of your hair, acts as a conditioner. It seals some moisture into your scalp. Fatty acids found in ghee nourish the scalp and hair follicles from within. After applying, keep it for a while and then rinse it with a shampoo.<\/span><img class=\"img-responsive\" alt=\"\" \/><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"img-responsive aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/05\/Ghee-1.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Green juices <\/b><span style=\"font-weight: 400;\">have become very popular for good reason. Use 1 cup of <\/span><b>spinach<\/b><span style=\"font-weight: 400;\">, 1 small medium-sized apple, \u00bd of a medium cucumber, and 1 tablespoon of honey &#8211; components rich in vitamin A, B and D &#8211; to make a healthy juice. A glass of these elements combined is nutritious as it increases blood circulation to your scalp, leading to healthy roots and hair growth.\u00a0<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"img-responsive aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/05\/Green-juices.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Wear a scarf: <\/b><span style=\"font-weight: 400;\">Constant exposure to the sun and its ultraviolet rays damage the hair cuticles and make your hair dry and brittle. Wear a scarf during summers to protect your hair. You can also use an umbrella to cover your hair from other external factors like dust and pollution.\u00a0<\/span><\/li>\n<\/ul>\n<p><b id=\"How-to-encourage-hair-growth\">How to encourage hair growth?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">For healthy and silky hair, follow these <\/span><span style=\"font-weight: 400;\">hair care <\/span><b>tips<\/b><span style=\"font-weight: 400;\"> during <\/span><b>summer<\/b> <span style=\"font-weight: 400;\">to motivate hair growth:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trim your hair every six to eight weeks to get rid of rough split ends.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Choose a shampoo that does not have sulphate and use a conditioner to moisturise your hair.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce the usage of heat styling equipment and chemicals.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dry your hair gently, without vigorously rubbing or tugging at the strands.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat the right kind of <\/span><b>food<\/b><span style=\"font-weight: 400;\">. Iron-rich food such as fish, soybean, and vegetables like spinach, protects hair follicles. <\/span><b>Protein<\/b><span style=\"font-weight: 400;\">-rich foods with Omega-3 like milk, lentils, peas and chia seeds, can make hair strong.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drink plenty of <\/span><b>water<\/b><span style=\"font-weight: 400;\"> to get healthy hair.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"img-responsive aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/05\/How-to-encourage-hair-growth.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Care for your hair before it is too late. #ABHIKaro. Follow this space for more updates on summer-related <\/span><b>nutrition<\/b><span style=\"font-weight: 400;\"> and <\/span><b>fitness<\/b> <span style=\"font-weight: 400;\">information, available on the Activ Living Blog.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The need to prioritize your holistic well-being is of paramount importance given the soaring and&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":58706,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2442,8,1402],"tags":[2525,2526,2527,2342],"class_list":["post-58704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthysummer","category-lifestyle-conditions","category-nutrition-video","tag-hair-care-during-summer","tag-homemade-hair-masks","tag-iron-rich-foods","tag-protein-rich-foods"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Summer Hair Care Tips By Gia Kashyap<\/title>\n<meta name=\"description\" content=\"Your hair faces a lot of challenges, especially during summer. 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