{"id":58715,"date":"2021-05-13T20:03:20","date_gmt":"2021-05-13T14:33:20","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=58715"},"modified":"2024-07-03T17:52:12","modified_gmt":"2024-07-03T12:22:12","slug":"the-2-best-summer-coolers-to-keep-you-hydrated-in-the-heat-by-neha-ranglani","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/05\/13\/the-2-best-summer-coolers-to-keep-you-hydrated-in-the-heat-by-neha-ranglani\/","title":{"rendered":"Summer Cooler Recipes To Keep You Hydrated In The Heat By Neha Ranglani"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">With the summer season in full swing and high temperatures raging throughout the day, it is imperative to maintain a healthy lifestyle now more than ever. With the<\/span> <b>#HealthySummerWithActivLiving<\/b><span style=\"font-weight: 400;\"> campaign, let your mental and physical well-being take precedence over heat-induced lifestyle conditions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Neha Ranglani is an Indian integrative nutritionist, dietician, blogger, writer, speaker, and plant-based nutrition coach. In <\/span>this video,<span style=\"font-weight: 400;\"> she shows us two of the coolest <\/span><span style=\"font-weight: 400;\">summer drinks<\/span><span style=\"font-weight: 400;\"> that you can make and enjoy. #ABHIKaro stay active even when it\u2019s summer!<\/span><\/p>\n<p><b>What You Should Know:<\/b><\/p>\n<ul>\n<li><a href=\"#Staying-Hydrated-in-Summer\">Staying Hydrated in Summer<\/a><\/li>\n<li><a href=\"#Summer-Cooler-Recipes\">Summer Cooler Recipes<\/a><\/li>\n<\/ul>\n<p><b id=\"Staying-Hydrated-in-Summer\">Staying Hydrated in Summer<\/b><img decoding=\"async\" class=\"img-responsive aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/05\/Staying-Hydrated-in-Summer.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Activ Living in summer could mean sweating it out and <\/span><b>getting dehydrated<\/b><span style=\"font-weight: 400;\">. It is not enough to just drink lots of water but to also replenish the <\/span><span style=\"font-weight: 400;\">electrolytes<\/span><span style=\"font-weight: 400;\"> lost through sweating. The perfect <\/span><span style=\"font-weight: 400;\">summer drinks<\/span><span style=\"font-weight: 400;\"> are the ones that keep you hydrated, are packed with nutrients, and also help <\/span><b>lower your body temperature<\/b><span style=\"font-weight: 400;\"> to its optimal state. So, why not try these great <\/span><span style=\"font-weight: 400;\">summer cooler recipes<\/span><span style=\"font-weight: 400;\"> to stay hydrated even on the hottest days?<\/span><\/p>\n<p><b id=\"Summer-Cooler-Recipes\">Summer Cooler Recipes:<\/b><\/p>\n<p><b>Paan Cooler<\/b><img class=\"img-responsive\" alt=\"\" \/> <img decoding=\"async\" class=\"img-responsive aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/05\/Paan-Cooler.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">This simple but flavourful recipe can lower body temperature so that you <\/span><b>feel cool<\/b><span style=\"font-weight: 400;\"> inside and out. The greens are loaded with antioxidants and of course the water helps quench your thirst.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In a blender add a few paan leaves, mint leaves, 1 tablespoon jaggery syrup, 2 pods of cardamom, 1 tablespoon fennel seeds. To this you need to add one glass of water and blend well. Strain the juice into a glass and add one spoon of sabja (sweet basil) seeds. Stir the seeds into the <\/span><span style=\"font-weight: 400;\">summer juice<\/span><span style=\"font-weight: 400;\"> and enjoy the refreshing and <\/span><span style=\"font-weight: 400;\">cooling drink<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><b>Sattu Cooler<\/b><img class=\"img-responsive\" alt=\"\" \/> <img decoding=\"async\" class=\"img-responsive aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/05\/Sattu-Cooler.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Sattu is a flour made from pulses and is rich in plant protein. This sattu cooler not only refreshes and hydrates you but also gives you a nutrition boost. The sattu cooler can be a great drink to have before and after a <\/span><b>workout<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the blender add 1 tablespoon of sattu powder, few curry leaves, a handful of fresh coriander leaves, salt to taste, cumin powder, and a tablespoon of freshly squeezed lemon\/lime juice. To this add a glass of water and blend well. The sattu cooler is ready, pour into a glass, and enjoy. You can also add some ice if you like to have it cold.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These two <\/span><span style=\"font-weight: 400;\">summer coolers<\/span><span style=\"font-weight: 400;\"> help you stay cool in the <\/span><span style=\"font-weight: 400;\">hot season<\/span><span style=\"font-weight: 400;\"> in a healthy way. These coolers are so easy to make but taste so good and come with several benefits. Try them a few times a week and you will notice improvements in your digestion, <\/span><b>your skin<\/b><span style=\"font-weight: 400;\"> looking more radiant, and you will have more energy every day. It\u2019s time for Activ Living in summer.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For more great <\/span><b>juice recipes<\/b><span style=\"font-weight: 400;\"> and tips on leading a healthy life, make sure to visit the <\/span><b>Nutrition<\/b><span style=\"font-weight: 400;\"> and <\/span><b>Fitness<\/b><span style=\"font-weight: 400;\"> sections of the Activ Living Blog. You can also check your fitness levels by using some of the <\/span><b>Health Tools<\/b><span style=\"font-weight: 400;\">. #ABHIKaro \u2013 stay active even though it\u2019s summer!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>With the summer season in full swing and high temperatures raging throughout the day, it&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":58717,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2442,833,1402,4233],"tags":[1645,1070,101,2528,2448],"class_list":["post-58715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthysummer","category-diet-and-nutrition","category-nutrition-video","category-recipes","tag-healthy-drinks","tag-hydrate","tag-nutrition","tag-summer-coolers","tag-summer-heat"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2 Summer Cooler Recipes To Keep You Hydrated In The Heat<\/title>\n<meta name=\"description\" content=\"Keeping your body cool during summer is crucial. 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