{"id":58761,"date":"2021-05-25T16:26:20","date_gmt":"2021-05-25T10:56:20","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=58761"},"modified":"2023-10-25T14:46:22","modified_gmt":"2023-10-25T09:16:22","slug":"take-a-look-at-4-benefits-of-cinnamon-to-control-diabetes","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/05\/25\/take-a-look-at-4-benefits-of-cinnamon-to-control-diabetes\/","title":{"rendered":"Take A Look At 4 Benefits Of Cinnamon To Control Diabetes"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Cinnamon or dalchini forms an integral part of Indian condiments as it adds a distinct flavour to various dishes. However, it is not just a part of the culinary world, but it also consists of immense medicinal properties, one of the most prominent one being its ability to control <\/span><b>diabetes<\/b><span style=\"font-weight: 400;\">.<\/span><img decoding=\"async\" class=\"img-responsive aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/05\/Cinnamon-or-dalchini.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><b>Here\u2019s what you need to know:<\/b><\/p>\n<ul>\n<li><a href=\"#What is diabetes?\">What is diabetes<b>?<\/b><\/a><\/li>\n<li><a href=\"#Health benefits of cinnamon\">Health benefits of cinnamon<\/a><\/li>\n<li><a href=\"#Include-cinnamon-in-your-diet\">Include cinnamon in your diet<\/a><\/li>\n<\/ul>\n<p><b id=\"What is diabetes?\">What is diabetes?<\/b><\/p>\n<p><b>Diabetes<\/b> <span style=\"font-weight: 400;\">is a chronic disease that occurs when the pancreas is no longer able to make insulin, or when the body cannot make good use of the insulin it produces. Insulin is a hormone that enables glucose to flow from the bloodstream into the cell to produce energy. This leads to an increase in your blood glucose or blood sugar level. Through our health tool available online, you can now calculate your <\/span><b>blood sugar level<\/b><span style=\"font-weight: 400;\">.<\/span><img class=\"img-responsive\" alt=\"\" \/> <img decoding=\"async\" class=\"img-responsive aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/05\/What-is-diabetes.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><b>Health benefits of cinnamon<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Let us take a look at the health benefits of cinnamon<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The <\/span><span style=\"font-weight: 400;\">importance of cinnamon <\/span><span style=\"font-weight: 400;\">lies in its ability to stimulate cells for glucose consumption. It promotes the release of insulin from the pancreas and boosts insulin sensitivity that helps in the processing of glucose.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cinnamon benefits <\/span><span style=\"font-weight: 400;\">and improves the digestive system. A healthy digestive tract will process and digest sugar and flush out excess sugar, thus, keeping the <\/span><b>blood sugar level<\/b><span style=\"font-weight: 400;\"> in control.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your blood sugar level can often spike after meals. This fluctuation can lead to inflammation. However, <\/span><span style=\"font-weight: 400;\">cinnamon regulates blood sugar <\/span><span style=\"font-weight: 400;\">with its antioxidant property, further reducing oxidative stress in the body, and in turn, lowering damage to cells.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3-6 grams of cinnamon daily is considered adequate for controlling <\/span><span style=\"font-weight: 400;\">diabetes<\/span><span style=\"font-weight: 400;\">. It reduces serum glucose, triglyceride, LDL <\/span><b>cholesterol<\/b><span style=\"font-weight: 400;\"> and total <\/span><b>cholesterol<\/b><span style=\"font-weight: 400;\"> in people with <\/span><span style=\"font-weight: 400;\">type 2 diabetes<\/span><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/campaign\/longer?source=v3_ola_1&amp;utm_source=social&amp;utm_medium=fb&amp;utm_campaign=chronic&amp;utm_content=BlgFtrProdBan-Nutrition\"><img decoding=\"async\" class=\"alignnone size-full wp-image-59361 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/12\/ABHI-GDN-Banner-Approved-01.jpg\" alt=\"ABHI GDN Banner - Approved-01\" width=\"2859\" height=\"517\" data-srcset=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/12\/ABHI-GDN-Banner-Approved-01.jpg 2560w, https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/12\/ABHI-GDN-Banner-Approved-01-1250x226.jpg 1250w\" data-sizes=\"(max-width: 2859px) 100vw, 2859px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 2859px; --smush-placeholder-aspect-ratio: 2859\/517;\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Among its other health benefits, cinnamon relieves pain in individuals suffering from arthritis, boosts the body&#8217;s immune system, helps in relieving indigestion, has an anti-clotting effect on blood, reduces the proliferation of leukemia, and lymphoma <\/span><b>cancer<\/b><span style=\"font-weight: 400;\"> cells, and also reduces risk factors for heart diseases.\u00a0<\/span><img class=\"img-responsive\" alt=\"\" \/> <img decoding=\"async\" class=\"img-responsive aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/05\/Health-benefits-of-cinnamon.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><b id=\"Include-cinnamon-in-your-diet\">Include cinnamon in your diet<\/b><\/p>\n<p><span style=\"font-weight: 400;\">You can also effectively include cinnamon in your regular <\/span><b>diet<\/b><span style=\"font-weight: 400;\"> to control <\/span><b>diabetes<\/b><span style=\"font-weight: 400;\">. Take a look at <\/span><span style=\"font-weight: 400;\">best foods for diabetes control<\/span><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cinnamon for diabetes <\/span><span style=\"font-weight: 400;\">has a mild sweet flavour and can easily replace sugar to be used as a natural sweetener in desserts like cakes and pies and Indian sweets such as halwa, kheer and barfi.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To keep <\/span><span style=\"font-weight: 400;\">diabetes<\/span><span style=\"font-weight: 400;\"> in check, soak a 2-inch piece or bark of cinnamon in a glass of water overnight, and drink it in the morning on an empty stomach.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can add a pinch of cinnamon powder in your simmering masala tea or coffee and enjoy its various health benefiting properties.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprinkle a dash of cinnamon powder to your oatmeal, bowl of cereal or fruits instead of adding honey or sugar.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add a small cinnamon stick to Indian curries along with cardamom, bay leaves, cloves and pepper.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can also have it as delicious cinnamon buns, quite famous as a breakfast delicacy.<\/span><img class=\"img-responsive\" alt=\"\" \/><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"img-responsive aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/11\/Include-cinnamon-in-your-diet.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Cinnamon can also be easily included in a diabetic\u2019s diet. You can get a day 1 cover for diabetes with <b>Activ Health \u2013 Platinum-Enhanced Plan<\/b>. So, what are you waiting for? #ABHIKaro. <b>Aditya Birla Health Insurance karo<\/b>. Follow blogs on <\/span><b>nutrition<\/b> <span style=\"font-weight: 400;\">and <\/span><b>fitness<\/b> <span style=\"font-weight: 400;\">for Activ Living in Summer on the Activ Living Blog.\u00a0\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cinnamon or dalchini forms an integral part of Indian condiments as it adds a distinct&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":58763,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4081,3120,833],"tags":[305,2539,288,2540,955,68],"class_list":["post-58761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dontsugarcoatit","category-diabetes","category-diet-and-nutrition","tag-cholesterol","tag-cinnamon","tag-diabetes","tag-glucose","tag-heart-diseases","tag-type-2-diabetes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The 4 Benefits Of Cinnamon To Control Diabetes<\/title>\n<meta name=\"description\" content=\"Cinnamon forms an integral part of Indian condiments, it also possesses immense medicinal properties. 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