{"id":58770,"date":"2021-05-25T16:56:56","date_gmt":"2021-05-25T11:26:56","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=58770"},"modified":"2025-07-15T11:51:28","modified_gmt":"2025-07-15T06:21:28","slug":"why-do-gums-bleed-while-brushing-and-what-are-the-ways-to-prevent","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/05\/25\/why-do-gums-bleed-while-brushing-and-what-are-the-ways-to-prevent\/","title":{"rendered":"Why Do Gums Bleed While Brushing, And What Are The Home Remedies For Bleeding Gums"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-69997 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2023\/09\/bleeding-gums-while-brushing-1.jpg\" alt=\"bleeding-gums-while-brushing_Activ living community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><span style=\"font-weight: 400;\">It\u2019s not an uncommon practise to shrug off a bleeding gum as something minor. However, it can be an indication of an underlying condition. Identifying and treating the underlying cause can be the best way to manage bleeding gums.\u00a0<\/span><\/p>\n<h2><strong id=\"What-are-bleeding-gums?\">What are bleeding gums?<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-69998 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2023\/09\/Reasons-behind-bleeding-gums-1.jpg\" alt=\"Reasons-behind-bleeding-gums_Activ living community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><span style=\"font-weight: 400;\">Bleeding gums is a health condition wherein the soft tissues surrounding your teeth (gums) bleed when brushing and flossing. Typically, bleeding gums are caused by the buildup of excess plaque in your mouth. It is a common dental problem and can be an early sign of oral health issues such as gingivitis and periodontitis. Bleeding gums can also be a warning sign for type 1 or 2 diabetes. <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/12\/10\/how-do-varying-blood-sugar-levels-affect-your-body\/\"><b>High blood sugar levels<\/b> <\/a><span style=\"font-weight: 400;\">lead to higher glucose levels in saliva, creating an ideal environment for bacteria to thrive in the mouth. Also, diabetes slows down the body\u2019s ability to heal itself. Therefore, gum problems may persist for a long time.\u00a0<\/span><\/p>\n<h2><strong id=\"Causes-of-bleeding-gums\">Causes of bleeding gums<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some of the major causes of bleeding gums:<\/span><\/p>\n<p><b>Poor oral hygiene<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Unhealthy oral hygiene practises are one of the primary causes of bleeding gums. When you do not take adequate care of your oral hygiene, plaque builds up on your teeth, resulting in oral complications. If you don\u2019t clean your teeth after every meal, harmful bacteria in your mouth can cause tooth decay and even spread through your body, causing infections. Good oral hygiene habits like regular brushing can reverse bleeding gums and prevent complications like periodontitis.<\/span><\/p>\n<p><b>Gum disease<\/b><\/p>\n<p><span style=\"font-weight: 400;\">When you don&#8217;t brush or floss, a sticky layer of harmful bacteria gets deposited on your gums, also known as plaque. It enables the growth of more bacteria and leads to inflamed gums and bleeding. This condition is also known as gingivitis. When gingivitis is not taken care of, it leads to a jaw bone disease known as periodontitis, a serious oral condition requiring immediate treatment, such as scaling and root planing. Regularly check your oral health to detect and manage gum disease early, preventing further complications.\u00a0<\/span><\/p>\n<p><b>Vitamin deficiencies<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Deficiencies of <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/03\/02\/orange-benefits\/\"><b>Vitamin C <\/b><\/a><span style=\"font-weight: 400;\">and K can cause your gums to bleed easily. If you think you are taking enough care of your oral health but are still experiencing bleeding gums, talk to your doctor about checking your vitamin C and K levels. Consider following a vitamin-rich diet to make sure that you stay healthy. It can comprise of:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Citrus fruits and juices<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Broccoli<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strawberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bell peppers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Olive oil\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soybeans<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Canola oil<\/span><\/li>\n<\/ul>\n<h2><strong id=\"Symptoms-of-bleeding-gums\">Symptoms of bleeding gums<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some of the symptoms of bleeding gums:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Swollen gums<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reddish gums from inflammation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gums bleeding while brushing and flossing\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tender gums<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bad breath<\/span><\/li>\n<\/ul>\n<h2><strong id=\"Home-remedies-for-bleeding-gums\">Home remedies for bleeding gums<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-69999 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2023\/09\/How-to-practice-dental-care-1.jpg\" alt=\"How-to-practice-dental-care_Activ living community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><span style=\"font-weight: 400;\">Here are some of the best home remedies for bleeding gums:<\/span><\/p>\n<p><b>Maintain oral hygiene<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Maintaining excellent <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/07\/19\/oral-health-a-window-to-your-overall-well-being\/\"><b>oral hygiene<\/b><\/a><span style=\"font-weight: 400;\"> is one of the easiest ways to manage bleeding gums. Regular brushing (at least twice daily) and flossing (once daily) will enable you to remove plaque and prevent gum inflammation. Use a soft-bristle toothbrush and gentle, circular motions to avoid further irritation.\u00a0<\/span><\/p>\n<p><b>Saltwater rinse\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Rinse your mouth with warm saltwater four times a day to reduce harmful bacteria in your mouth and speed up your body\u2019s natural healing. Salt comprises antiseptic properties that can reduce inflammation and promote fast healing.\u00a0<\/span><\/p>\n<p><b>Intake of Vitamin C\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Not getting enough Vitamin C in your diet can intensify bleeding, especially if you already have gum disease. Consider eating foods rich in Vitamin C, including red peppers, carrots, sweet potatoes and oranges. Because of its antioxidant properties, vitamin C protects the lining of your gums against harmful bacteria and strengthens your connective tissues. The recommended daily vitamin C intake is around <\/span><span style=\"font-weight: 400;\">65 and 90 milligrams per day.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><b>Intake of Vitamin K<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Adding vitamin K to your diet can help you manage bleeding gums, mainly because of its efficiency in clotting blood. Add green veggies like spinach, collard, and mustard greens to your diet to alleviate inflammation and gum diseases. The recommended daily vitamin K intake is around <\/span><span style=\"font-weight: 400;\">90 to 120 milligrams daily.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><b>Use of hydrogen peroxide\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">If you are experiencing bleeding gums, rinse your mouth with hydrogen peroxide for immediate results. It can not only remove plaque but also stop your gums from bleeding. You can also use hydrogen peroxide to use as a disinfectant.<\/span><\/p>\n<p><b>Tea tree oil\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Tea tree oil, or Melaleuca oil, can help you manage bleeding gums due to its natural antibacterial and anti-inflammatory properties.<\/span><span style=\"font-weight: 400;\"> Tea tree oil features terpinen-4<\/span><span style=\"font-weight: 400;\">, a compound that exhibits antibacterial properties. If you use it as a mouthwash, it can reduce the population of harmful oral bacteria. It is one of the famous home remedies for bleeding gums that reduces gum tenderness and makes them firmer.<\/span><\/p>\n<p><b>Stop smoking<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Not only does smoking increase your risk of getting lung cancer, heart disease and strokes, but it also causes inflammation, causing damage to your gums. In addition, smoking also decreases your immunity, making it harder for your body to fight the harmful bacteria in your mouth, leading to gingivitis and gum conditions. Quit smoking to let your gums heal, which will stop your gums from bleeding gradually. You can try using chewing gums and healthy distractions like sporting activities to quit smoking.\u00a0<\/span><\/p>\n<p><b>Use of cold compress<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Gums can also bleed because of severe injuries to your gum tissues. In that case, apply a cold compress to your gum lines for 20 minutes 6-8 times daily to see the best results.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bleeding gums are a warning sign, signalling underlying issues requiring early attention and swift care. Home remedies for bleeding gums can relieve and manage the symptoms of bleeding gums.\u00a0<\/span><\/p>\n<div class=\"key-takeaway__content-wrap\">\n<h3><\/h3>\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bleeding gums can be caused by several factors, including poor oral hygiene, gum disease, and vitamin deficiencies. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C<\/span>ommon symptoms of bleeding gums are swollen and tender gums, as well as bad breath.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">To manage this issue at home, it&#8217;s important to maintain good oral hygiene, quit smoking, and use cold compresses.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Stay tuned to the Activ Living Community. 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However,&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":58772,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8,4241],"tags":[3978,3980,821,129,2541,288,2542,3977,1487,3979],"class_list":["post-58770","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-conditions","category-others","tag-bleeding-gums-cancer","tag-bleeding-while-brushing","tag-cancer","tag-carbohydrates","tag-dental-care","tag-diabetes","tag-gingivitis","tag-home-remedies-for-bleeding-gums","tag-leukaemia","tag-why-do-gums-bleed"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why Do Gums Bleed While Brushing and Its Home Remedies<\/title>\n<meta name=\"description\" content=\"Recurring bleeding gums while brushing may require better oral care. 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