{"id":58806,"date":"2021-05-27T11:57:00","date_gmt":"2021-05-27T06:27:00","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=58806"},"modified":"2025-04-08T10:20:06","modified_gmt":"2025-04-08T04:50:06","slug":"how-can-walking-as-an-exercise-help-in-controlling-blood-sugar","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/05\/27\/how-can-walking-as-an-exercise-help-in-controlling-blood-sugar\/","title":{"rendered":"Can Walking Help Reduce Your Blood Sugar Levels?"},"content":{"rendered":"<p><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/02\/22\/5-popular-myths-about-diabetes-diet-debunked-by-s\/\"><b>Diabetes<\/b><\/a><span style=\"font-weight: 400;\"> is a metabolic disease that causes an increase in glucose level or causes high <\/span><b>blood sugar<\/b><span style=\"font-weight: 400;\">. But a healthy and active lifestyle can make all the difference in preventing this disease.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-58809 aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/05\/Diabetes-1.jpg\" alt=\"Diabetes \" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><b>Here\u2019s what you need to know:<\/b><\/p>\n<ul>\n<li><a href=\"#What-is-diabetes\">What is diabetes?<\/a><\/li>\n<li><a href=\"#How-does-walking-help-control-diabetes\">How does walking help control diabetes?<\/a><\/li>\n<li><a href=\"#How-to-prepare-for-a-walking-workout\">How to prepare for a walking workout?<\/a><\/li>\n<li><a href=\"#Ways-to-integrate-walking-in-your-daily-routine\">Ways to integrate walking in your daily routine<\/a><\/li>\n<\/ul>\n<p><b id=\"What-is-diabetes\">What is diabetes?<\/b><\/p>\n<p><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/02\/26\/prevent-diabetes-in-women-with-these-helpful-tips\/\"><b>Diabetes<\/b><\/a><span style=\"font-weight: 400;\"> is a chronic disease because of which either your body is not able to make enough insulin (that moves sugar from the blood to the cells to be stored or used to release energy), or is unable to use the insulin that it makes. You can now calculate your blood glucose level with our online <\/span><b>Blood Sugar Level Calculator<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><b id=\"How-does-walking-help-control-diabetes\">How does walking help control diabetes?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Prevention is better than cure and since there is no cure for <\/span><span style=\"font-weight: 400;\">diabetes<\/span><span style=\"font-weight: 400;\">, it can be controlled at a very early stage. Adopting healthy practices like a balanced <\/span><b>diet<\/b><span style=\"font-weight: 400;\"> and exercising regularly can benefit the body. One of the activities that can help control <\/span><span style=\"font-weight: 400;\">diabetes<\/span><span style=\"font-weight: 400;\"> is walking.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Walking is one of the most popular exercises to control <\/span><b>diabetes<\/b><span style=\"font-weight: 400;\">. It is a moderate <\/span><b>exercise<\/b><span style=\"font-weight: 400;\"> that increases the pace of your heart beat and makes you breathe a little harder.\u00a0<\/span><img class=\"img-responsive\" alt=\"\" \/> <img decoding=\"async\" class=\"img-responsive aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/05\/How-does-walking-help-control-diabetes.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Walking <\/span><b>exercise<\/b><span style=\"font-weight: 400;\"> has various benefits:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Walking is an effective form of <\/span><b>exercise<\/b><span style=\"font-weight: 400;\"> that helps reduce <\/span><b>blood sugar<\/b><span style=\"font-weight: 400;\"> levels. Exercising daily helps the muscles absorb sugar from the blood and prevents it from building up.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Since people with <\/span><span style=\"font-weight: 400;\">diabetes<\/span><span style=\"font-weight: 400;\"> are at a higher risk of cardiovascular diseases, walking regularly can strengthen your muscles and improve cardiovascular fitness.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Walking <\/span><span style=\"font-weight: 400;\">10,000 <\/span><b>steps<\/b><span style=\"font-weight: 400;\"> a day can burn calories and control weight, further reducing health risks. <\/span><img class=\"img-responsive\" alt=\"\" \/> <img decoding=\"async\" class=\"img-responsive aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/05\/how-does-walking-help-control-diabetes-2.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/li>\n<\/ul>\n<p><b id=\"How-to-prepare-for-a-walking-workout\">How to prepare for a walking workout?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Before starting your <\/span><span style=\"font-weight: 400;\">walking exercise<\/span><span style=\"font-weight: 400;\">, a few points need to be remembered:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wear loose comfortable clothes and athletic or running shoes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stretch and warm-up before walking. You can either spot jog or march in one place for a few seconds to loosen your legs and hips.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start walking at an easy pace to get the blood flowing to your <\/span><b>muscles<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eventually, speed up to <\/span><span style=\"font-weight: 400;\">brisk walking<\/span><span style=\"font-weight: 400;\"> to achieve an intensity that can benefit your health. Move your arms faster in coordination with your pace.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Finish your walk by slowing down at an easy pace.<\/span><img class=\"img-responsive\" alt=\"\" \/> <img decoding=\"async\" class=\"img-responsive aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/05\/How-to-prepare-for-a-walking-workout.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/li>\n<\/ul>\n<p><b id=\"Ways-to-integrate-walking-in-your-daily-routine\">Ways to integrate walking in your daily routine<\/b><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It can be difficult to integrate physical activity or workouts in your daily routine. This is where <\/span><span style=\"font-weight: 400;\">walking exercise<\/span><span style=\"font-weight: 400;\"> \u2013 one of the simplest metabolic activities \u2013 plays an important role. Take a look at simple ways to make walking a part of your everyday life.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Park your car further to get a few steps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Get off the bus\/train a few stations early and cover rest of the area on foot<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you are sitting for long hours working on your laptop, then take a stroll every hour to stretch your legs\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take the stairs instead of the elevator<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Walk after every meal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Walk while talking over the phone <\/span><img class=\"img-responsive\" alt=\"\" \/><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"img-responsive aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/05\/Ways-to-integrate-walking-in-your-daily-routine.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">You can get a Day 1 cover for a chronic disease like <\/span><span style=\"font-weight: 400;\">Diabetes<\/span><span style=\"font-weight: 400;\"> with the<\/span> <b>Activ Health \u2013 Platinum Enhanced Plan<\/b><span style=\"font-weight: 400;\">. <\/span><span style=\"font-weight: 400;\">It covers costs for tests and diagnostics too. Also get access to expert health coaches for coaching on nutrition, fitness and mental health and mental wellness counselling, and homeopathy tele-consultation. <\/span><b>#ABHIKaro. Aditya Birla Health Insurance karo<\/b><span style=\"font-weight: 400;\">. For more information on <\/span><b>fitness<\/b> <span style=\"font-weight: 400;\">or <\/span><b>nutrition<\/b><span style=\"font-weight: 400;\">, visit the Activ Living Blog.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diabetes is a metabolic disease that causes an increase in glucose level or causes high&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":58807,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3120,8],"tags":[157,1122,288,201,2540,427],"class_list":["post-58806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes","category-lifestyle-conditions","tag-balanced-diet","tag-blood-sugar","tag-diabetes","tag-exercise","tag-glucose","tag-walking"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Can Walking as an Exercise Helps Reduce Your Blood Sugar Levels<\/title>\n<meta name=\"description\" content=\"Controlling your blood sugar is important if you suffer from diabetes. 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