{"id":58859,"date":"2021-05-28T10:00:44","date_gmt":"2021-05-28T04:30:44","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=58859"},"modified":"2024-07-12T15:26:41","modified_gmt":"2024-07-12T09:56:41","slug":"5-unexpected-ways-you-can-benefit-from-daily-physical-exercise","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/05\/28\/5-unexpected-ways-you-can-benefit-from-daily-physical-exercise\/","title":{"rendered":"What Are The Benefits Of Daily Physical Exercise?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">We all know that exercise is good for us; it keeps us fit, helps us to <\/span><b>lose weight<\/b><span style=\"font-weight: 400;\">, and improves our health. But there are also some unexpected benefits to <\/span><span style=\"font-weight: 400;\">daily exercise<\/span><span style=\"font-weight: 400;\">, read on to find out more.<\/span><\/p>\n<p><b>What You Should Know:<\/b><\/p>\n<p><b>The Unexpected Benefits of Exercise<\/b><\/p>\n<ul>\n<li><a href=\"#Improves-Brain-Function\">Improves Brain Function<\/a><\/li>\n<li><a href=\"#Makes-You-Happier\">Makes You Happier<\/a><\/li>\n<li><a href=\"#Slows-Down-Aging\">Slows Down Aging<\/a><\/li>\n<li><a href=\"#Helps-You-Relax\">Helps You Relax<\/a><\/li>\n<li><a href=\"#Earns-Rewards\">Earns Rewards<\/a><\/li>\n<\/ul>\n<p><b>The Unexpected <\/b><b>Benefits of Exercise<\/b><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-58860 aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/05\/The-Unexpected-Benefits-of-Exercise.jpg\" alt=\"\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Exercise can be considered as anything that increases your heart rate and causes you to burn more calories. It can also help you build muscle as <\/span><b>muscles<\/b><span style=\"font-weight: 400;\"> are directly involved in all <\/span><span style=\"font-weight: 400;\">physical activity<\/span><span style=\"font-weight: 400;\">. However, here are some other <\/span><span style=\"font-weight: 400;\">benefits of exercise<\/span><span style=\"font-weight: 400;\"> that you probably don\u2019t think of:<\/span><\/p>\n<p><b id=\"Improves-Brain-Function\">Improves Brain Function<\/b><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-58861 aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/05\/Improves-Brain-Function.jpg\" alt=\"\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">If you want to improve your focus and your memory, then hit the gym. As surprising as that might sound, studies have shown that <\/span><span style=\"font-weight: 400;\">exercise<\/span><span style=\"font-weight: 400;\"> improves blood circulation which in turn improves <\/span><span style=\"font-weight: 400;\">brain function<\/span><span style=\"font-weight: 400;\">. Everything from <\/span><b>creativity<\/b><span style=\"font-weight: 400;\">, to problem solving and concentration can be enhanced just by getting 40 minutes to an hour of exercise daily.<\/span><\/p>\n<p><b id=\"Makes-You-Happier\">Makes You Happier<\/b><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-58862 aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/05\/Makes-You-Happier.jpg\" alt=\"Makes You Happier\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><b>Exercise <\/b><span style=\"font-weight: 400;\">releases endorphins in the brain which are also known as happy hormones. These chemicals are a powerful mood lifter and the effect has even been known to reduce the symptoms of depression. However, even just getting some <\/span><span style=\"font-weight: 400;\">physical activity<\/span><span style=\"font-weight: 400;\"> like a brisk walk or run can vastly improve your mood and even make you feel happier. This also makes exercise good therapy for when you are feeling low or in a <\/span><b>bad mood<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><b id=\"Slows-Down-Aging\">Slows Down Ageing<\/b><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-58863 aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/05\/Slows-Down-Ageing.jpg\" alt=\"Slows Down Ageing\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">New studies are showing that exercise could also slow down the <\/span><b>ageing process<\/b><span style=\"font-weight: 400;\">. We age because over time, our body starts losing the ability to regenerate cells and repair damaged tissue. This leads to us taking longer to heal from injury, being prone to aches and pains, and our skin starting to look wrinkled. However, <\/span><span style=\"font-weight: 400;\">daily exercise<\/span><span style=\"font-weight: 400;\"> has shown promising results in slowing down this process and helping our cells to keep regenerating for longer.<\/span><\/p>\n<p><b id=\"Helps-You-Relax\">Helps You Relax<\/b><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-58864 aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/05\/Helps-You-Relax.jpg\" alt=\"\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">It might seem counterproductive that exercising helps you relax but this is a fact. The human body is built for a certain amount of <\/span><span style=\"font-weight: 400;\">physical activity<\/span><span style=\"font-weight: 400;\"> each day, this was to help our ancestors survive when they had to hunt and gather food 1000s of years ago. While our brains have evolved, our muscles still need <\/span><span style=\"font-weight: 400;\">adequate exercise<\/span><span style=\"font-weight: 400;\"> for us to fell less restless and <\/span><b>sleep better<\/b><span style=\"font-weight: 400;\"> at night.<\/span><\/p>\n<p><b id=\"Earns-Rewards\">Earn Health Returns<\/b><b>TM<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Yes, exercise can be very rewarding in the form of <\/span><b>HealthReturns<\/b><b>TM<\/b><span style=\"font-weight: 400;\">. When you <\/span><span style=\"font-weight: 400;\">exercise daily<\/span><span style=\"font-weight: 400;\"> and maintain a good level of fitness you can earn up to 100% of your premium back on your <\/span><b>Activ Health &#8211; Platinum Enhanced<\/b><span style=\"font-weight: 400;\"> health insurance policy as HealthReturnsTM. These returns can be used for expenses like medicines, diagnostic tests, and medical emergencies. #ABHIkaro, Aditya Birla Health Insurance karo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To learn more about HealthReturns<\/span><span style=\"font-weight: 400;\">TM <\/span><span style=\"font-weight: 400;\">and for more ways to stay healthy you can visit the <\/span><b>Lifestyle<\/b><span style=\"font-weight: 400;\"> and <\/span><b>Nutrition<\/b><span style=\"font-weight: 400;\"> sections of the Activ Living Blog.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We all know that exercise is good for us; it keeps us fit, helps us&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":58866,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[827,2549,2550,69,1977],"class_list":["post-58859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-fitness","tag-ageing","tag-benefits-of-exercise","tag-brain-function","tag-daily-exercise","tag-improve-mood"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Unexpected Daily Physical Exercise Benefits<\/title>\n<meta name=\"description\" content=\"We all know that daily exercise is good for us; but have you wondered what are the unexpected benefits of daily exercise? 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