{"id":58916,"date":"2021-06-02T19:52:30","date_gmt":"2021-06-02T14:22:30","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=58916"},"modified":"2026-03-12T13:22:39","modified_gmt":"2026-03-12T07:52:39","slug":"regular-health-check-ups-the-best-way-to-keep-track-of-your-health","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/06\/02\/regular-health-check-ups-the-best-way-to-keep-track-of-your-health\/","title":{"rendered":"What Is A Health Assessment? How Often Do You Need A Health Assessment?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">If you are driving your car to a new destination, you are likely to check your GPS at regular intervals. If you have taken a wrong turn, you will course-correct rather than continue going down the wrong road. Similarly with our health, if we have something like a physical health GPS, it could help us to go down the right path of good health even if we start to move away for a little while.<\/span><\/p>\n<p><b>What You Need to Know:<\/b><\/p>\n<ul>\n<li><a href=\"#What-is-a-Health-Assessment\">What is a Health Assessment?<\/a><\/li>\n<li><a href=\"#How-Often-Do-You-Need-a-Health-Assessment\">How Often Do You Need a Health Assessment?<\/a><\/li>\n<li><a href=\"#ABHIkaro-Health-Assessment\">#ABHIkaro Health Assessment<\/a><\/li>\n<\/ul>\n<p><b id=\"What-is-a-Health-Assessment\">What is a Health Assessment?<\/b><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-58919 aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/06\/What-is-a-Health-Assessment.jpg\" alt=\"What is a Health Assessment\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">A health assessment is a <\/span><b>medical check-up<\/b><span style=\"font-weight: 400;\"> that assesses certain parameters. These parameters give you and your doctor a clear idea of how you are doing physically and if all your vital functions are within normal range or not. These findings are recorded in an MER or medical examination report. Some of the tests run during a health assessment include:<\/span><\/li>\n<li aria-level=\"1\"><b>Blood pressure<\/b><\/li>\n<li><span style=\"font-weight: 400;\">Blood sugar<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Total cholesterol<\/span><\/li>\n<li><span style=\"font-weight: 400;\">BMI (body mass index)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">HWR (height to weight ratio)<\/span><b><\/b><\/li>\n<li aria-level=\"1\"><b>Smoking status<\/b><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-full wp-image-58920 aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/06\/Smoking-status.jpg\" alt=\"Smoking status\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">These tests can tell a medical practitioner about your fitness levels and whether you are on the right path to good health or need to make some changes.<\/span><\/p>\n<p><b id=\"How-Often-Do-You-Need-a-Health-Assessment\">How Often Do You Need a Health Assessment?<\/b><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-58921 aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/06\/How-Often-Do-You-Need-a-Health-Assessment.jpg\" alt=\"How Often Do You Need a Health Assessment\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">If you are in relatively good health and have no major medical complaints, then one health assessment a year should be enough. Each year your results can be compared to those of the previous year and you can check if you have made progress, stayed the same or gone off track with your health. These results will help you understand where you need to make changes in <\/span><b>your lifestyle<\/b><span style=\"font-weight: 400;\"> and what those changes should be. For example, if you have gained weight, you now know that you need to be more careful with your diet and also get more <\/span><b>exercise<\/b><span style=\"font-weight: 400;\">. However, if you are maintaining a <\/span><b>healthy diet<\/b><span style=\"font-weight: 400;\"> and exercising regularly, then your doctor might choose to run some more tests to check for other medical conditions like hypothyroidism or <\/span><b>diabetes<\/b><span style=\"font-weight: 400;\">. In this way regular health assessments can help to detect new medical conditions at the earliest and treatment can begin.<\/span><\/p>\n<p><b id=\"ABHIkaro-Health-Assessment\">#ABHIkaro Health Assessment<\/b><\/p>\n<p><span style=\"font-weight: 400;\">With <\/span><b>Activ Health \u2013 Platinum Enhanced Plan<\/b><span style=\"font-weight: 400;\"> you can avail a free annual health check-up benefit. You can keep track of your health and make sure that you are never on the wrong path again when it comes to leading your healthiest life. #ABHIkaro \u2013 Aditya Birla Health Insurance karo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For more information on keeping fit visit the <\/span><b>Fitness<\/b><span style=\"font-weight: 400;\"> and <\/span><b>Nutrition<\/b><span style=\"font-weight: 400;\"> sections of the Activ Living Blog. You can also earn <\/span><b>Active Dayz<\/b><b>TM<\/b> <span style=\"font-weight: 400;\">through the Activ Health App and get rewarded for being active daily.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Popular Searches<\/b><\/h2>\n<p><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/06\/24\/lower-blood-pressure-in-emergency\/\"><span style=\"font-weight: 400;\">how to lower blood pressure<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/06\/22\/steps-of-surya-namaskar\/\"> <span style=\"font-weight: 400;\">surya namaskar steps<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/12\/03\/3-acupressure-points-for-high-blood-pressure\/\"> <span style=\"font-weight: 400;\">acupressure points for high blood pressure<\/span><\/a><span style=\"font-weight: 400;\"> 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|<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/02\/09\/is-banana-good-for-diabetes\/\"> <span style=\"font-weight: 400;\">how many bananas can a diabetic eat a day<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/06\/21\/12-steps-of-surya-namaskar-and-benefits\/\"> <span style=\"font-weight: 400;\">surya namaskar: 12 steps with explanation<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you are driving your car to a new destination, you are likely to check&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":58917,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1253,8],"tags":[306,201,2559,30,2560,1357],"class_list":["post-58916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-tools","category-lifestyle-conditions","tag-diet","tag-exercise","tag-health-assessment","tag-lifestyle-2","tag-medical-check-up","tag-medical-tests"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is a Health Assessment? 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