{"id":58977,"date":"2021-06-09T16:13:52","date_gmt":"2021-06-09T10:43:52","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=58977"},"modified":"2024-07-23T15:47:43","modified_gmt":"2024-07-23T10:17:43","slug":"how-to-handle-work-from-home-stress-find-out-with-siddharth-warrier","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/06\/09\/how-to-handle-work-from-home-stress-find-out-with-siddharth-warrier\/","title":{"rendered":"How To Handle Work From Home Stress? Find Out With Dr. Siddharth Warrier"},"content":{"rendered":"<p><iframe src=\"https:\/\/anchor.fm\/activ-living-podcast\/embed\/episodes\/How-To-Handle-Work-From-Home-Stress-e11kku0\/a-a5mhcdl\" width=\"400px\" height=\"102px\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Welcome to the <\/span><b>Activ Living Podcast<\/b><span style=\"font-weight: 400;\">. This is a health and wellness podcast which focuses on our day-to-day health and wellness. In today\u2019s episode, we focus on work from home or <\/span><span style=\"font-weight: 400;\">remote work<\/span><span style=\"font-weight: 400;\"> policies that will be a reality for our foreseeable future and how you can cope with it.<\/span><\/p>\n<p><i>According to a TimesJobs survey, 42% of organisations will continue with work from home policy while 40% wanted to follow a hybrid structure of work from home and office on alternate days.<\/i><\/p>\n<p><span style=\"font-weight: 400;\">Our special guest on the podcast is Dr. Siddharth Warrier, a neurologist and TEDx speaker. In the past year, <\/span><b>work from home<\/b> <span style=\"font-weight: 400;\">became a norm during the <\/span><span style=\"font-weight: 400;\">Covid-19 pandemic<\/span><span style=\"font-weight: 400;\">. It also required us to adjust our personal spaces and habits to this new normal. Dr. Siddharth Warrier explains how developing a new rhythm can help you cope with this change in lifestyle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">He kicks off the conversation by talking about how it was a problem for him to conduct consultations online. As humans we depend on people for our own improvement. He mentions that the sooner we find ways to ensure human interaction even while <\/span><span style=\"font-weight: 400;\">working remotely<\/span><span style=\"font-weight: 400;\">, the better we will be able to cope with change.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another important factor is the<\/span> <b>irregularity of sleep<\/b><span style=\"font-weight: 400;\"> or disruption of your sleep cycle. Everyone needs a minimum of 6 hours of sleep but following a routine is more important. Sleeping at the same time for the same number of hours establishes a routine and helps your brain adjust to a routine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stress can be relieved with meditation, exercise, <\/span><b>trying a new hobby<\/b><span style=\"font-weight: 400;\">. These activities can keep your mind away from the anxiety associated with the pandemic or work pressure. He signs off explaining that creating a new routine is the best way to cope with <\/span><span style=\"font-weight: 400;\">work from home<\/span><span style=\"font-weight: 400;\"> stress and explains his own routine too.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stay tuned for more health updates with our Activ Living Podcast. You can also find regular and useful advice on <\/span><b>fitness<\/b><span style=\"font-weight: 400;\">, <\/span><b>nutrition<\/b><span style=\"font-weight: 400;\"> and <\/span><b>mindfulness<\/b><span style=\"font-weight: 400;\"> on our blog. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to the Activ Living Podcast. This is a health and wellness podcast which focuses&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":58996,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1728,1957,1943,4243],"tags":[2580,2577,2578,1323,2579],"class_list":["post-58977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-from-home","category-mental-health","category-mental-health-and-wellness-2","category-self-care","tag-covid-19-pandemic","tag-how-to-work-from-home","tag-remote-work","tag-work-from-home","tag-working-remotely"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Handle Work From Home Stress? Find Out With Dr. Siddharth Warrier - ACTIV LIVING COMMUNITY<\/title>\n<meta name=\"description\" content=\"Welcome to the Activ Living Podcast. 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