{"id":59058,"date":"2021-06-18T18:08:40","date_gmt":"2021-06-18T12:38:40","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=59058"},"modified":"2026-05-07T12:25:39","modified_gmt":"2026-05-07T06:55:39","slug":"the-6-best-yoga-poses-to-calm-your-childrens-minds","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/06\/18\/the-6-best-yoga-poses-to-calm-your-childrens-minds\/","title":{"rendered":"Best Yoga For Kids Poses To Calm Your Children&#8217;s Minds"},"content":{"rendered":"<p>Yoga poses for kids are highly recommended due to their physical and emotional benefits. It is a holistic practise that promotes overall well-being and supports the healthy development of children. Yoga can help you with valuable life skills, cultivate mindfulness, and set a strong foundation for a healthy lifestyle.<\/p>\n<h2><b><strong id=\"Why-is-yoga-for-kids-recommended?\">Why is yoga recommended for kids?<\/strong><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Yoga for kids is very different from yoga for adults. While the quiet, calming, hour-long classes are easy to imagine when thinking of yoga, children cannot sit still for long. As a result, yoga for kids involves singing, dancing, telling stories, and playing games.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">International Yoga Day is just around the corner, and while adults get ready to do <\/span><i><span style=\"font-weight: 400;\">Surya Namaskar <\/span><\/i><span style=\"font-weight: 400;\">challenges, it is important that kids, too, get involved. Yoga for kids is excellent activity on several levels. Not only does it help them maintain good physical posture, but it also strengthens their minds. Several yoga poses for kids can help calm your children\u2019s minds.\u00a0<\/span><\/p>\n<h2><b><strong id=\"5-yoga-poses-for-kids\">5 yoga poses for kids<\/strong><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Here are the 5 best yoga poses for kids that you can encourage them to practise:<\/span><\/p>\n<h3><b>Warrior pose<\/b><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-67405 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/06\/Shutterstock_526723948.jpg\" alt=\"Warrior pose_activ living community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Warrior Pose is a powerful yoga posture that can greatly benefit kids. It strengthens their legs,<strong> improves strength, mobility and balance.<\/strong> This yoga for kids can enhance their body awareness and promote good posture.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand on the yoga mat with your feet together.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Next, lunge forward with the right leg while raising your arms above your head.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Join your palms and hold the pose for three deep breaths.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Then stretch out your hands on either side and take three more deep breaths before returning your arms and legs to the rest position.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat with the left leg.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This pose can help release negative emotions and increases stamina and focus.\u00a0<\/span><\/p>\n<h3><b>Cat and cow pose\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">The cat and cow pose is a gentle movement that helps kids develop a healthy spine and release tension in their back. This yoga for kids can have magical effects when practised regularly.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Go down on all four limbs on the mat and keep your back straight.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Then arch your back and stretch it upwards as far as it will go.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tilt your head downwards so that you face your body.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Next, drop your back and raise your head towards the ceiling to get into the cow pose.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The cat and cow pose can be amazing for restoring your spine\u2019s strength. In addition, practising this yoga pose can also help in blood circulation.\u00a0<\/span><\/p>\n<h3><b>Happy baby pose<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">The happy baby pose is a playful, relaxing yoga pose that kids enjoy. It gently stretches the hips, groin, and lower back, releasing tension and promoting flexibility.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on the mat and then pull your knees back so they are near your chest and your feet are raised.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reach up with your hands and hold on to your toes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Now rock yourself back and forth to massage your back and realign your spine.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Regular practise of the happy baby pose can help <strong>improve your flexibility<\/strong> and mood levels.\u00a0<\/span><\/p>\n<h3><b>Tree pose\u00a0<\/b><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-67402 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/06\/Shutterstock_2299644379.jpg\" alt=\"yoga-Pose _activ living community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Tree pose is a balancing yoga posture that helps kids to develop stability and focus.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand on the yoga mat\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend your right knee and place your right foot at the side of your left knee.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Join your hands above your head and hold the pose for three deep breaths.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Now place your left foot at the side of your right knee, join your hands over your head and hold this stance.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This pose helps to create a connection between the mind and body and has a very calming effect on our bodies.<\/span><\/p>\n<h3><b>\u00a0Downward Facing Dog pose<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Downward Facing Dog, or Adho Mukha Svanasana pose, is one of the most famous yoga poses that strengthen the entire body. It stretches the hamstrings, calves, and back muscles while opening the shoulders and chest.\u00a0\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Get down towards the ground with your hands and knees. Be sure to get your knees below your hips<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spread your palms<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">While exhaling, consider moving your knee away from the ground. Keep your feet straight and get in a V position.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Finally, take the top of your thighs straight and back. Maintain the space between two shoulders.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Taking the top of the thighs and knees back.Press upper arms towards each other, shoulder blades down along the spine, but keep the space across the tops of the shoulders.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Practising Downward Facing dog pose can help you energize and rejuvenate your body when practised daily.\u00a0<\/span><\/p>\n<h3><b>Sleeping pose<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">The sleeping pose, <\/span><i><span style=\"font-weight: 400;\">savasana<\/span><\/i><span style=\"font-weight: 400;\">, is the best way to end yoga for kids.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie flat on the yoga mat, close your eyes, and breathe deeply.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can even dim the lights and add soothing music to help calm the mind.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This pose promotes relaxation, reduces<strong> stress and anxiety<\/strong>, and improves sleep quality. As a result, the sleeping pose is a great yoga technique for calming the mind.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Practising yoga daily can help you enhance your mental and physical attributes. These yoga for kids can help secure a healthy future!\u00a0<\/span><\/p>\n<div class=\"key-takeaway__content-wrap\">\n<h3><\/h3>\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Yoga helps children improve their physical posture while also strengthening their minds.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Children can practise various poses, including the warrior pose, happy baby pose, and cat and cow pose.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Additionally, they can try the tree pose, the downward-facing dog pose, and the sleeping pose.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more in <\/span><b>nutrition<\/b><span style=\"font-weight: 400;\">, <\/span><b>fitness<\/b><span style=\"font-weight: 400;\">, <\/span><b>mindfulness<\/b><b>,<\/b><span style=\"font-weight: 400;\"> and <\/span><b>lifestyle conditions<\/b><span style=\"font-weight: 400;\"> like <\/span><b>Asthma<\/b><span style=\"font-weight: 400;\">, <\/span><b>Blood Pressure<\/b><span style=\"font-weight: 400;\">, <\/span><b>Cholesterol,<\/b><span style=\"font-weight: 400;\"> and <\/span><b>Diabetes<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>You may also be interested in the following blogs:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/07\/28\/how-can-exercise-and-yoga-help-your-liver-stay-healthy-on-this-world-hepatitis-day\/\"><span style=\"font-weight: 400;\">How Can Exercise And Yoga Help Your Liver Stay Healthy On This World Hepatitis Day?<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/01\/12\/discover-the-new-you-this-new-year-with-benefits-of-yoga-to-avoid-lifestyle-conditions\/\"><span style=\"font-weight: 400;\">Fitness Resolutions Overwhelming You? 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It&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":67400,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3756,6,4227],"tags":[1806,1147,2591,2590,108],"class_list":["post-59058","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yogabae","category-health-and-fitness","category-yoga","tag-calm-mind","tag-mind-body-connection","tag-relieve-stress","tag-yoga-for-kids","tag-yoga-poses"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga For Kids - The 6 Best Yoga Poses To Calm Your Children&#039;s Minds<\/title>\n<meta name=\"description\" content=\"Yoga for kids is an excellent activity as it helps them make a strong mind and body connection. 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