{"id":59102,"date":"2021-06-21T12:00:27","date_gmt":"2021-06-21T06:30:27","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=59102"},"modified":"2024-07-23T16:16:00","modified_gmt":"2024-07-23T10:46:00","slug":"your-guide-to-keeping-safe-from-these-5-common-monsoon-ailments","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/06\/21\/your-guide-to-keeping-safe-from-these-5-common-monsoon-ailments\/","title":{"rendered":"How To Prevent Getting Sick From Common Monsoon Diseases?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">The rains can bring with it a host of diseases. Weather changes, water contamination and stagnating water can all lead to more disease-causing elements as well as leaving us more vulnerable to them.<\/span><\/p>\n<p><b>Here\u2019s What You Need to Know:<\/b><\/p>\n<ul>\n<li><a href=\"#The-5-Common-Monsoon-Ailments\">The 5 Common Monsoon Ailments<\/a><\/li>\n<li><a href=\"#How-to-Prevent-Getting-Sick-in-the-Rains\">How to Prevent Getting Sick in the Rains<\/a><\/li>\n<li><a href=\"#Try-his-One-Immune-Boosting-Home-Remedy\">Try this One Immune-Boosting Home Remedy<\/a><\/li>\n<\/ul>\n<p><b>The <\/b><b id=\"The-5-Common-Monsoon-Ailments\">5 Common Monsoon Ailments<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Our immunity tends to be weaker during the rains because of a lack of sunlight and the cooler weather.<\/span><span style=\"font-weight: 400;\">\u00a0We also spend a lot more time indoors which could make it easier for us to catch an infection from someone sharing our space. Here are five diseases that thrive because of the changing conditions in the rains:<\/span><img decoding=\"async\" class=\"size-full wp-image-59105 aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/06\/The-5-Common-Monsoon-Ailments.jpg\" alt=\"\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<ul>\n<li><b>Cold and <\/b><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/06\/25\/recognising-covid-19-v-s-flu-or-cold\/\"><b>Influenza<\/b><\/a><b>: <\/b><span style=\"font-weight: 400;\">Both the <\/span><span style=\"font-weight: 400;\">common cold<\/span><span style=\"font-weight: 400;\"> and the <\/span><span style=\"font-weight: 400;\">flu<\/span><span style=\"font-weight: 400;\"> are cause by viruses. These viruses not only prefer cooler weather, they also make the most of our weakened immunity to thrive and spread. <\/span><b>Symptoms<\/b><span style=\"font-weight: 400;\"> of a cold are stuffy or runny nose, sneezing and coughing. Influenza has similar symptoms but also includes weakness, body ache and fever.<\/span><\/li>\n<li><b>Malaria: <\/b><span style=\"font-weight: 400;\">Malaria is a <\/span><span style=\"font-weight: 400;\">mosquito-borne disease<\/span><span style=\"font-weight: 400;\"> and is spread by the female <\/span><i><span style=\"font-weight: 400;\">Anopheles <\/span><\/i><span style=\"font-weight: 400;\">mosquito. Rain water collecting open containers, ditches, and other spaces serve as the perfect breeding ground for mosquitoes causing them to increase in number and spread disease. Malaria symptoms include high fever accompanied by shivering at certain time of the day, diarrhoea, vomiting, and weakness.<\/span><img decoding=\"async\" class=\"size-full wp-image-59106 aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/06\/Malaria.jpg\" alt=\"\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/li>\n<li><b>Dengue: <\/b><span style=\"font-weight: 400;\">Dengue is also a <\/span><span style=\"font-weight: 400;\">mosquito-borne disease<\/span><span style=\"font-weight: 400;\"> spread by the female <\/span><i><span style=\"font-weight: 400;\">Aedes <\/span><\/i><span style=\"font-weight: 400;\">mosquito. Symptoms include severe headaches and pain behind the eyes, swollen glands, painful joints, vomiting and skin rashes.<\/span><\/li>\n<li><b>Gastrointestinal infection: <\/b><span style=\"font-weight: 400;\">Gastrointestinal infections<\/span><span style=\"font-weight: 400;\"> become common in the <\/span><b>rainy season<\/b><span style=\"font-weight: 400;\"> due to <\/span><span style=\"font-weight: 400;\">contaminated food and water<\/span><span style=\"font-weight: 400;\">. <\/span><span style=\"font-weight: 400;\">Bacteria<\/span><span style=\"font-weight: 400;\"> and amoebae from sewage water spread to drinking water due to overflowing drains, leaking pipes that go unnoticed and so on. Symptoms include vomiting, diarrhoea, loss of appetite, and weakness.<\/span><img decoding=\"async\" class=\"size-full wp-image-59107 aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/06\/Gastrointestinal-infection.jpg\" alt=\"Gastrointestinal infection\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/li>\n<li><b>Cholera: <\/b><span style=\"font-weight: 400;\">Cholera is a <\/span><span style=\"font-weight: 400;\">water-borne disease<\/span><span style=\"font-weight: 400;\"> and like <\/span><span style=\"font-weight: 400;\">gastrointestinal infections<\/span><span style=\"font-weight: 400;\"> it also spread through contaminated food and water. Cholera symptoms include vomiting and diarrhoea accompanied by severe dehydration.<\/span><\/li>\n<\/ul>\n<p><b>How to Prevent <\/b><b id=\"How-to-Prevent-Getting-Sick-in-the-Rains\">Getting Sick in the Rains<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Here are a few simple tips to <\/span><b>prevent getting sick<\/b><span style=\"font-weight: 400;\"> at this time of the year:<\/span><\/p>\n<ul>\n<li aria-level=\"1\">Take relevant vaccines such as Flu vaccination, Typhoid vaccination, Pneumococcal vaccination and Rota virus vaccination.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat a <\/span><span style=\"font-weight: 400;\">balanced and nutritious diet<\/span><span style=\"font-weight: 400;\"> to help build your immunity.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Wash your hands<\/b><span style=\"font-weight: 400;\"> regularly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep away from anyone who has a cold or the flu.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Don\u2019t let water stagnate in or around your house.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use mosquito nets or repellents to prevent getting bitten.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drink boiled water.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook your food well and eat it while hot.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Following these tips will help keep you healthy during the rains. <\/span><\/p>\n<ul>\n<li><b id=\"Try-his-One-Immune-Boosting-Home-Remedy\">Try this One <\/b><b>Immune-Boosting<\/b><b> Home Remedy\u00a0<\/b><img decoding=\"async\" class=\"size-full wp-image-59108 aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/06\/Try-this-One-Immune-Boosting-Home-Remedy.jpg\" alt=\"Try this One Immune-Boosting Home Remedy\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/li>\n<\/ul>\n<p>Vitamin C helps keep your immune system healthy. Increase your vitamin C intake by drinking lemon juice with honey daily or eating fruits like oranges, sweet limes (mosambi), guava, Kiwi fruit, and <b>papaya<\/b>.<\/p>\n<p>For more information on the best foods to eat visit the <b>Nutrition<\/b> section of the Activ Living Blog. You will also find tips on how to keep a calm and healthy mind in the <b>Mindfulness<\/b> section.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The rains can bring with it a host of diseases. Weather changes, water contamination and&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":59645,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3139,8,4243],"tags":[2604,1132,312,1130,986,2602,2601,1723,1604,2603],"class_list":["post-59102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthymonsoonwithactivliving","category-lifestyle-conditions","category-self-care","tag-bacteria","tag-cold","tag-immunity","tag-infections","tag-influenza","tag-monsoon-diseases","tag-monsoons","tag-rainy-season","tag-viral-infection","tag-weather-change"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Prevent Getting Sick From Common Monsoon Diseases?<\/title>\n<meta name=\"description\" content=\"Prevent yourself from common monsoon diseases like cold, influenza, malaria, dengue, and gastro. 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Also, read about how to prevent getting sick in the rain.","og_url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/06\/21\/your-guide-to-keeping-safe-from-these-5-common-monsoon-ailments\/","og_site_name":"ACTIV LIVING COMMUNITY","article_published_time":"2021-06-21T06:30:27+00:00","article_modified_time":"2024-07-23T10:46:00+00:00","og_image":[{"width":512,"height":512,"url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/06\/Guide-to-prevent-monsoon-ailments.jpg","type":"image\/jpeg"}],"author":"Aditya Birla Health Insurance","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Aditya Birla Health Insurance","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/06\/21\/your-guide-to-keeping-safe-from-these-5-common-monsoon-ailments\/#article","isPartOf":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/06\/21\/your-guide-to-keeping-safe-from-these-5-common-monsoon-ailments\/"},"author":{"name":"Aditya Birla Health Insurance","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/person\/ec9714e1c16a5941bea55fe90244ea07"},"headline":"How To Prevent Getting Sick From Common Monsoon Diseases?","datePublished":"2021-06-21T06:30:27+00:00","dateModified":"2024-07-23T10:46:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/06\/21\/your-guide-to-keeping-safe-from-these-5-common-monsoon-ailments\/"},"wordCount":531,"commentCount":1,"publisher":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#organization"},"image":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/06\/21\/your-guide-to-keeping-safe-from-these-5-common-monsoon-ailments\/#primaryimage"},"thumbnailUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/06\/Guide-to-prevent-monsoon-ailments.jpg","keywords":["Bacteria","Cold","immunity","Infections","influenza","Monsoon Diseases","Monsoons","Rainy Season","Viral Infection","Weather Change"],"articleSection":["#HealthyMonsoonWithActivLiving","Lifestyle Conditions","Self-care"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/06\/21\/your-guide-to-keeping-safe-from-these-5-common-monsoon-ailments\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/06\/21\/your-guide-to-keeping-safe-from-these-5-common-monsoon-ailments\/","url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/06\/21\/your-guide-to-keeping-safe-from-these-5-common-monsoon-ailments\/","name":"How to Prevent Getting Sick From Common Monsoon Diseases?","isPartOf":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/06\/21\/your-guide-to-keeping-safe-from-these-5-common-monsoon-ailments\/#primaryimage"},"image":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/06\/21\/your-guide-to-keeping-safe-from-these-5-common-monsoon-ailments\/#primaryimage"},"thumbnailUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/06\/Guide-to-prevent-monsoon-ailments.jpg","datePublished":"2021-06-21T06:30:27+00:00","dateModified":"2024-07-23T10:46:00+00:00","description":"Prevent yourself from common monsoon diseases like cold, influenza, malaria, dengue, and gastro. 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